Allan - 40 Dukan diet friendly recipes: the ultimate beginners guide to the Dukan diet

The Ultimate Beginners Guide to the DukanDiet By Jenny Allan ~~~ Smashwords Edition Copyright 2013 by Jenny Allan All rights reserved. Without limiting therights under the copyright reserved above, no part of thispublication may be reproduced, stored in or introduced into aretrieval system, or transmitted, in any form, or by any means(electronic, mechanical, photocopying, recording, or otherwise)without the prior written permission of the copyright owner andpublisher of this book. Smashwords Edition, License Notes This ebook is licensed for your personalenjoyment only. This ebook may not be re-sold or given away toother people. If you would like to share this book with anotherperson, please purchase an additional copy for each recipient. Ifyoure reading this book and did not purchase it, or it was notpurchased for your use only, then please return to Smashwords.com and purchaseyour own copy.

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If your answered YES you are not alone.Almost everyone wants to lose 10, 20 or 50 pounds. Unfortunatelymost of us have no idea how to do it. Yes dieting can work,but starving yourself just leads to frustration and failure. If you've been searching for weight loss tipsthat really work - you've found the right place. Right now you canget full FREEaccess to5 WEIGHT LOSS REPORTSpacked full of weight loss secrets, myths and hacks so you caneasily and quickly create the body of your dreams.

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13 weight loss myths that will blow your mind. 45 smart, super-effective ways to burn ofcalories. How to lose 14 pounds in 14 days and keep it off forgood! 13 secrets, tricks and cheats that trigger fast fatloss almost instantly. The ultimate guide to losing fat fast without losingyour mind. No part of this report may be reproduced ortransmitted in any form whatsoever, electronic, or mechanical,including photocopying, recording, or by any informational storageor retrieval system without express writer, dated and signedpermission from the author.

DISCLAIMER AND/OR LEGAL NOTICES: The information presented herein representsthe view of the authors as of the date of publication. Because ofthe rate with which conditions change, the authors reserve theright to alter and update their opinion based on the newconditions. The report is for informational purposes only. While every attempt has been made to verifythe information provided in this report, neither the authors northeir affiliates/partners assume any responsibility for errors,inaccuracies or omissions. PROFESSIONAL MEDICAL ASSISTANCE You must not rely on the information on thiswebsite as an alternative to medical advice from your doctor orother professional healthcare provider. If you have any specific questions about anymedical matter you should consult your doctor or other professionalhealthcare provider.

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If youre looking to lose weight withouthaving the dreaded task of counting calories or worrying aboutportions, the Dukan Diet is for you! This innovative program offers the latest andgreatest in weight loss technology designed to help you not onlylose weight, but keep it off for good. There are two ways to lose weight: diet andlifestyle changes. When you diet, you focus on making temporarychanges in an attempt to drop excess weight. The result? Temporary reduction of your weight, mostlikely followed by the return of every kg you lostand thensome.

Although the Dukan Diet is called a diet,its really a lifestyle change. Its an eating method that youfollow not only to lose the weight, but to keep it off as well. The Dukan Diet was created by a Frenchdoctor, Pierre Dukan, over thirty years ago. However, it justrecently became popular in both the U.S. and the U.K. Now, over amillion people have taken part in this weight loss program and haveshown some pretty amazing results.

The Dukan Diet Cookbook evenmade the New York Times Bestseller list! What is it and how does it work? Lets give you a quick run-down of theprogram and then, after, youll find some taste pleasing recipesthat will have you saying, This is a diet? I love thesefoods!

In his medical practice, Dr. Dukan had somepatients who were attempting to lose weight. As he worked to helpthem achieve that goal, he began to challenge normal weight losstechniques. He saw that eating minimal calories and small portionswasnt working. He wanted to help his patients not only lose theweight that was hurting them physically and mentally, but also keepit off in the long run. Thus, the Dukan Diet was born.

The diet works on the premise that, in orderto be healthy and not carry too much body fat, you need to returnto eating the way our ancestors did. To do this, you have to cutout the processed, chemically enhanced foods of today and tradethem in for natural, unaltered and unprocessed foods that will giveyour body the health and nutrition it needs. Follow this way ofeating and youll not only lose weight, but youll keep it off aswell. The Dukan Diet also comes with the phrase,As much as you like. That means that there is no calculatingportion sizes and you dont have to quit eating if youre stillhungry. You can eat as much of the foods on the approved list asyou like.

Just stop when youre full.

The Dukan Diet is set up in four stages. Whenyou follow the progression, youll continuously lose weight withoutthe feeling deprived and hungry because the foods are high inprotein which means they fill you up. The four phases are: Phase#1 The Attack Phase This phase is just as aggressive as itsounds. You make a short, swift attack against the fat in your bodyby following a diet that consists of 72 foods that are proteinrich. This phase lasts 2-7 days and can melt off 2-3 kilograms(4-6.5 pounds).

It revs up your metabolism and puts you in optimalfat burning mode. Phase#2 The Cruise Phase This is essentially your main weight lossphase. Youll continue to see the scale go down, just not to theextent that you did in the attack phase. Ideally, you want to losea majority of your weight by aiming for a loss of one kilogram (2.2pounds) per week. During this period, youll alternate yourmenu. Some days youll eat Pure Proteins (PP) and other days youllinclude some of the 28 permitted vegetables with the proteins(PV).

Phase#3 The Consolidation Phase The intention of this phase is to get youready to switch your diet to one that is more balanced and easy tosustain long term. Certain foods are added back into your diet(such as fruits and breads). This phase is a little more relaxed than theprevious two phases but it still has enough structure to allow youcontinued weight loss as you approach your target weight. Youllremain in this phase ten days for every kg (2.2 pounds) youve lostso far. Phase#4 The Stabilization Phase This is the final stage of the Dukan Dietand, in it, you can eat what you like. However, you do have tofollow three essential guidelines to help you keep off the weightyouve lost.