Banks - Dukan diet recipes: 42 delicious Dukan diet recipes for weight loss

Dukan Diet Recipes 42 Delicious Dukan Diet Recipes ForWeight Loss Sara Banks Copyright Symbol LLC Published at Smashwords 2014 StopBefore you startreading the book How To Melt Away StubbornBelly Fat For Good Sara Banks is a health andfitness expert that has helped thousands of people lose weight andstubborn body fat. Here are a few tips that she has learned alongthe way on losing belly fat quickly. -------------------------------- . MSG filled foods. There are lots of food items that are filled withMSG which is harmful to the body and adds more fat. . .

Eat slower. When you eat fast the you consume more food then you reallyneed to. When you eat slower your stomach will have time to be ableto signal to your brain that it has enough food in it. . No eating prior to bed. Dont eat anything within 3 hours of going to bed.

Yourbody will have a slower metabolic rate which leads to your bodyconverting much of the food to stored fats. . Include a source of protein atevery meal. Eat chicken, fish, or leanmeat at every meal to give your body muscle building nutrients.Eating protein will also slowdown your appetite which ishelpful. I have brand new reportthat will show you 101 quick ways to burn stubborn belly fat. Theseare just a sample.

You can have the entire report for free here.

Thanks again fordownloading this book, I hope you enjoy it! Sara Banks

Since the diet is low in carbohydrates, your body isforced to start burning fats when it does not get enoughcarbohydrates for energy. There are four phases of the DukanDiet namely the attack phase, the cruise phase, the consolidationphase, and the stabilization phase. The AttackPhase The attack phase is largely intake ofprotein for up to seven days. As such, you will mostly encounterfat free dairy products, lean meats, tofu, seitan and eggs withlittle carbohydrates but with adequate fats. The CruisePhase The cruise phase on the other handincorporates non-starchy veggies with proteins, with at leastthirty minutes of exercise every day, and two tablespoons of oatbran. The ConsolidationPhase This phase is a little longer than thesecond phase, and has one protein day during the week, with all theothers blended in a mixture of proteins, carbohydrates, and somefruits except grapes, bananas, dried fruits or cherries.

You mayadd some carbohydrates in the consolidation phase once you havelost some pounds. The StabilizationPhase The stabilization phase is basically aguideline for what you are supposed to eat and do for the rest ofyour life. You can decide to make Thursdays your all protein day,take three teaspoons of oat bran every day, and avoid escalators orelevators. Sticking to the Dukan diet can helpyou lose weight fast and avoid certain diseases associated withbeing overweight and obese. Such diseases include hypertension,diabetes and heart attack. In addition, this diet helps you losesignificant weight in a short time, which gives you more confidenceto follow through.

Moreover, it is a lifelong program that is veryeasy to follow.

Cut intosmall pieces and put into the roasting tin with the chickenbreast. Peel and cut the ginger into smallequal pieces. Divide each of the 3 garlic clovesalong their length. Stab the chicken breast with a sharpknife to make room for the ginger, garlic and chilli. Sprinkle the oregano and paprika onthe top. Place in the oven for 1 to 2 hoursto cook until the chicken is set and turns brown.

Once cooked, remove the chicken andcut it; ensure that that there is no blood and the juices are clearand then serve. 2. Lemon ChickenSkewers Ingredients For themarinade: 1 chopped red chilli Juice of one lemon 1 cube of fresh slicedginger 1 Large sliced clove ofgarlic A handful of fresh choppedcoriander For the dip: 2 tablespoons of chopped freshparsley 250g of fat free Greekyogurt teaspoon of paprika 2 tablespoons of chopped freshchives Salt and pepper Instructions Mix all the marinade ingredients in abowl. Chop the chicken breasts into chunks.Add them to the marinade, stir to mix well, and then cover withcling film. Put in the fridge to marinate for at least half anhour. You can leave it for an hour or more for best results if youhave the time.

Prepare the dip by mixing all theingredients in a small bowl, add a pinch of salt and pepper totaste, and then refrigerate while the chicken ismarinating. Cook in the oven under medium grillfor about twenty-five minutes until it turns goldenbrown. Serve with the parsley dip anddill. 3. Caraway Flavored PorkChops Ingredients 2 pork chops 1 tablespoon of carawayseeds 1 lemon Salt and pepper to taste Instructions Heat the oven to 180 degrees C. Removeany visible fats from the pork chops using a chopping board and puton a plate.

Crush the caraway seeds into powderusing a pestle and mortar then sprinkle around the pork chops thenadd salt and pepper to taste. Saut the meat using a slightlygreased non-stick pan under medium heat. Put the pork chops in aroasting tin once they are set and have turned brown. Let it cookand squeeze the lemon juice around the pork chops andserve. 4. Thai ChickenPatties Ingredients For the chickenpatties: 1 chopped garlic clove 1 small, peeled and chopped piece offresh ginger 350g of ground chicken 4 tablespoons of freshcoriander 1 green, roughly choppedchilli red onion chopped For the dip: 2 tablespoons of chopped freshchives 250g of 0% fat Greek yogurt A splash of lemon juice 3 chopped spring onions Salt and black pepper totaste Instructions Prepare the dip by mixing all theingredients in a food processor or blender, add salt and pepper totaste and puree until smooth.

Pour into a small bowl, and use acling film to cover. Put in the fridge while you prepare thechicken patties. Put all the Thai patties ingredientsexcept the chicken in a food processor and blend. Pour theseingredients into the chicken and mix thoroughly. Mould six smallcakes using your hand. Cook the patties in a lightly greasednon-stick pan under medium heat until they turn golden brown.