Pierre Dukan - The Dukan Protein Diet Recipes: 101 Delicious Dukan Protein Diet Friendly Recipes
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- Book:The Dukan Protein Diet Recipes: 101 Delicious Dukan Protein Diet Friendly Recipes
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Add the yogurt and eggs and whisk until smooth. 3. Add sweetener and vanilla to taste. 4. Divide the mixture equally between 6 paper muffin cases in a muffin tray. 5.
Bake in a preheated oven at 350 degrees F for 15 to 18 minutes.
In a small cup/bowl mix the corn flower and the water and then add it to the pot along with the flavoring of your choice. The mix will start to thicken as soon as the corn flour is added so keep stirring under low heat for 2 more minutes to avoid lumps forming. Remove from heat and leave to cool. When the mix has cooled pour to serving bowls and then put in the refrigerator PERUVIAN GREEN SAUCE Ingredients - 2-3 Cloves of Garlic - 2 Green Onions - 1/2 Cup of Fat Free Sour Cream - 1/2 Bunch of Cilantro - Chicken Stock (enough to blend) - Salt, Pepper, Onion Powder, Chili Powder - Fat Free Plain Yogurt (amount varies) - Lettuce (optional) Directions 1. Chop up all ingredients, season and put enough chicken stock to blend in a blender. 2. 2.
Added yogurt to lighten the heat intensity of the sauce and to make it creamier. 3. Refrigerate for an hour before serving with your favorite protein or vegetables.
Add tomatoes, shitaki and rest of spring onion on top. Sprinkle a dash of light soy, a dash of Chinese cooking wine and a few drops of sesame oil. Place in steamer or wok over boiled water (use a metal stand) and cover. Depending on size of fish it should take 10-20 min
Beat whites on high until stiff. Then with the same beaters, beat the egg yolk mixture until well blended. Pour yolk mix over whites and gently fold together. Spoon onto cookie sheet in piles of how big you want your buns to be. you can use a Silpat on your sheets. Other wise use foil with oil spray.
Bake at 300 degrees for 30 minutes. You can add any spices you'd like to make these sweet or savory.
Pour mixture into a loaf tin (I line mine with baking paper) and cook in a hot oven (200 degrees celcius) for 10 minutes. Reduce temperature to 180 degrees and cook for a further 20 minutes.
You can really do it with any size, but I'm basing the recipe on a 12-muffin tin. 3) Mix dry ingredients together well. 4) Add wet ingredients and mix thoroughly (You don't want strings of egg white in there and you don't have to worry about "tunnels" when you are using almond meal). 5) Put in muffin tins (about 1/2 to 2/3 full) and bake for about 15 minutes. Variations: Add 1 cup fresh or frozen blueberries for blueberry muffins. For apricot muffins, take a teaspoon of sugar-free apricot jam on each muffin and push it in slightly (it will sink more during baking).
Nutritional Information: Each of 12 muffins has 1.5 grams effective carbohydrate plus 2 grams fiber, 6 grams protein, and 185 calories.
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