Mangley - Recipe Top 50s 58 Most Delicious Protein Powder Recipes: Healthy, Low Fat and Packed with Protein!

Moist, fluffy and taste like summer. When you bite in one of these muffins, you will find it hard to believe they are made without added sugar. Yields: Makes 12 muffins. 6 grams of protein per muffin.

Ingredients: 2 ripe bananas 1 egg cup plain no fat Greek yogurt. cup low fat milk (or any milk of choice) 2 tsp pure vanilla extract 1 cup whole wheat flour, plus cup cup protein powder (vanilla or plain) 2 tbsp whole flax seeds 2 tsp baking powder tsp salt 1 cup fresh strawberries (sliced) Method of Preparation :

1. Preheat the oven to 375 F. Spray a 12 muffin baking pan with nonstick spray and dust with flour.
2. Mash the bananas with a fork until smooth. Mix in egg, Greek yogurt, milk and vanilla extract until well combined.
3. In another bowl, combine and stir together flour, protein powder, baking powder, flax seed and salt.
4. Add the dry ingredients to the wet ingredients and stir gently until just combined. Do not over mix.
5. Fold in and stir gently the strawberries.
6. Fill the muffin cups full.
7. Bake for 20 minutes or until a toothpick or tip of a knife comes out clean when inserted into the muffins center.

Muffins make a convenient and tasty on the go breakfast or snack. Regular muffins can be high in fat, sugar and carbs.

This low fat and high protein recipe gives you all the taste and texture you crave from a muffin. Besides, these muffins are high in fiber and contain antioxidants from the blueberries. Yields: Makes 12 muffins. 6 grams of protein per muffin. Ingredients: 1 cup quick oats 1 cup low fat buttermilk 1 cup whole wheat flour 1 scoop vanilla protein powder 1 tsp baking powder tsp baking soda tsp cinnamon 1 tsp salt 1 egg cup unsweetened applesauce cup brown sugar 1 tbsp flax seeds (ground) 1 cup blueberries (washed) Method of Preparation :

1. Preheat the oven to 375 F and spray a 12 muffin baking pan with nonstick spray.
2. Combine the oats and buttermilk. Let the mixture stand at room temperature for five minutes.
3. In another bowl, combine and stir together flour, vanilla protein powder, baking powder, baking soda, cinnamon, and salt.
4. Using a hand mixer to beat the eggs with the applesauce and brown sugar at a medium speed for 3 minutes.
5. Add the buttermilk mixture to the eggs and blend.
6. Add the dry ingredients and stir gently until just combined.

   Do not over mix.

7. Fold in the blueberries.
8. Fill the muffin cups full and sprinkle the flax seed on top.

1. Bake for 15 minutes or until a toothpick or tip of a knife comes out clean if inserted into the muffins center.

These healthy muffins made of ripe bananas and a hint of cinnamon taste like a slice of old fashioned moist banana bread. They are easy to make. You can use chocolate protein powder to make chocolate banana muffins, either way theyre delicious. Yields: Makes 12 muffins. 7 grams of protein per muffin Ingredients: cup oats flour 2 scoops vanilla protein powder cup sugar (or sweetener of choice that measures like sugar) 1 tsp baking powder 1 tsp baking soda tsp cinnamon Dash of salt 1 large ripe banana mashed cup egg whites cup plain low fat Greek yogurt Method of Preparation :

1. Preheat the oven to 350 F. Spray a 12 muffin baking pan with nonstick spray and dust with flour.
2. In a bowl, combine and stir together oat flour, protein powder, sugar, baking powder, baking soda, cinnamon and salt.
3. Mash the banana with a fork until smooth and mix in egg white, and Greek yogurt until well combined.
4. Add the dry ingredients to the wet ingredients and stir gently until just combined.

   Do not over mix.

5. Fill the muffin cups full.
6. Bake for 15 to 20 minutes or until a toothpick comes out clean.

These muffins are a must have for times when youre craving the decadent taste of chocolate. Theyre amazingly fluffy, chocolaty and comforting. Satisfy your chocolate cravings while fueling your body with a good dose of protein. Yields: Makes 12 muffins. 10 grams of protein per muffin. Ingredients: cup coconut oil 4 egg whites 1 cup low fat buttermilk 1 cup whole wheat flour 2 scoops protein powder (plain or vanilla) cup unsweetened cocoa powder cup brown sugar 2 teaspoon pure vanilla extract 1 tsp baking powder 1 tsp baking soda tsp salt 1 cup coarsely chopped 70% dark chocolate Method of Preparation :

1. Preheat the oven to 375 F.

   Spray a 12 muffin baking pan with nonstick spray (or you can use liners).

2. In a bowl, combine and stir together flour, protein powder, cocoa powder, sugar, baking powder, baking soda and salt.
3. In another large bowl, mix together coconut oil, egg white, butter milk and vanilla extract.
4. Add the dry ingredients to the wet ingredients and stir gently until just combined. Do not over mix. If the batter is too dry add more buttermilk (one tablespoon at a time).
5. Stir in the chopped dark chocolate.
6. Fill the muffin cups full.

1. Bake for 20 minutes or until theyre firm and a toothpick or tip of a knife comes out clean when inserted into the muffins center.

1. Let the muffins cool for about 5 minutes before removing form muffin pan.

There is something about chocolate and banana. They blend together to produce a heavenly taste. This is an awesome recipe for supper delicious moist banana bread with that intense chocolate banana flavor that everyone loves. Use overripe banana for stronger flavor.