Ray - DIY Protein Shakes with Rich Flavor: Indulgent and Decadent Shakes that will Keep You Healthily Full

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DIY Protein Shakes

with Rich Flavor

Indulgent and Decadent Shakes that will Keep You Healthily Full

BY: Valeria Ray

License Notes

Copyright 2021 Valeria Ray All Rights Reserved

All rights to the content of this book are reserved by the Author without exception unless permission is given stating otherwise.

The Author have no claims as to the authenticity of the content and the Reader bears all responsibility and risk when following the content. The Author is not liable for any reparations, damages, accidents, injuries or other incidents occurring from the Reader following all or part of this publication.

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Table of Contents

Introduction

Protein shakes are an excellent addition to your healthy diet. Whether you wish to consume protein after a challenging workout or grab a protein-rich snack to avoid snacking on unhealthy foods, we have the best recipes for you. You might be tired of the tasteless and blunt shakes but had to consume them to get your protein. Once you have this recipe book in your hands, you will understand that preparing rich and decadent protein shakes is possible.

For sweet people, this is an excellent chance to satisfy your cravings while cutting down on sugar. The healthy shakes provide you with balanced nutrients while being packed with tons of unique flavors. If you are more on the chocolate side, you can try the chocolate raspberry protein shake. If you wish to indulge in fall flavors, try the pumpkin pie and caramel toffee shakes. The ones that enjoy fruity flavors will also have a wide range of recipes to choose from.

Now, it is time to start your protein shake journey. Go through these fantastic recipes and pick the one that matches your current cravings!

Pumpkin Pie Protein Shake

If you want to indulge in a fall-inspired protein shake, the pumpkin pie shake will please your cravings. The intense aftertaste comes from the combination of pumpkin spice and pumpkin puree. Enhanced with vanilla protein, the fusion of flavors creates a satisfactory experience.

Time: 5 minutes

Servings: 1

Ingredients

• 1 cup cashew milk
• cup canned pumpkin puree
• 1 tablespoon pumpkin pie spice
• 1 tablespoon almond butter
• cup liquid egg whites
• 2 scoops of vanilla protein
• 1 teaspoon cinnamon
• 1 cup ice

Instructions

Add all the pumpkin pie protein shake ingredients to your blender.

Blend until smooth and combined. Serve in your favorite glass and enjoy.

Caramel Toffee Protein Shake

If you happen to have toffee protein powder, this recipe will become your favorite. The combination of vanilla and caramel creates a decadent flavor, while Greek yogurt brings a touch of creaminess and additional protein.

Time: 5 minutes

Servings: 1

Ingredients

• 1 scoop of Caramel Toffee Protein Powder
• 1 tablespoon sugar-free vanilla pudding mix
• 1/2 cup fat-free milk
• 1/4 cup Greek yogurt, plain
• 1/2 cup ice

Toppings

• 1 tablespoon whipped cream
• 1 teaspoon toffee bits
• 1 tablespoon caramel dip

Instructions

Add all the Caramel toffee shake ingredients to your blender.

Blend until the mixture is smooth. Serve in your favorite shake glass and enjoy.

Top with whipped cream, drizzle caramel dip and sprinkle toffee bits.

Wild Berry Protein Shake

If you crave a fruity and fresh shake, the wild berry flavor will be the ideal fit for your needs. The combination of juicy wild fruit creates an excellent taste. It is a decadent and sweet shake combined with vanilla protein powder and milk that will satisfy your cravings.

Time: 5 minutes

Servings: 2

Ingredients

• 8 raspberries
• 15 blueberries
• 4 strawberries
• 1 and 1/2 scoops vanilla protein powder
• 16 oz non-fat milk
• 1/2 cup ice

Instructions

Add all the ingredients listed for preparing the berry shake to a high-speed blender.

Blend until nice and smooth. Transfer to a glass and enjoy.

Banana Peanut Butter Protein Shake

The combination of peanut butter and banana is many peoples favorite. This recipe shows you how to turn it into a rich and nutritious shake that will keep you full until lunch.

Time: 5 minutes

Servings: 1

Ingredients

• 1 large frozen banana
• 1 and 1/2 cups skim milk
• 1 scoop protein powder
• 1/4 cup peanut butter
• 1/4 teaspoon vanilla extract
• 1 cup crushed ice

Instructions

Add all the ingredients listed for preparing the Banana peanut butter shake to a high-speed blender.

Blend until nice and smooth. Transfer to a glass and enjoy.

Blueberry Muffin Protein Shake

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