Alice Waterson - Delicious Milkshake Recipes in One Book

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Delicious Milkshake Recipes in One Book Start the Morning Off Right with A Protein Milkshake Protein By Alice Waterson Copyright 2017 Alice Waterson Kindle Edition

License Notes

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the autho r . All ideas, suggestions and guidelines mentioned here are written for informative purpose s . While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own ris k . The author cannot be held responsible for personal an d/ or commercial damages in case of misinterpreting and misunderstanding any part of this Book Table of Contents

Introduction

Are you looking for some new protein milkshakes that taste amazing and will give you much-needed energy for the morning or after a workout? Are you tired of the same protein powder shake and you want more flavor and a better texture than the powders will provide? Look no further than this recipe book for ideas on how to incorporate yogurt, fruit, and chocolate into your daily shake while still getting your necessary intake of protein. I know how difficult it can be to recover from a workout and how easy it is to reach for the nearest carbohydrate to replenish the nutrients. The problem most people find with incorporating protein shakes into their diet is that they tend to be thick and heavy and not palatable.

The entries in this recipe book will give you some unique and delicious ideas for your next workout shake and some to get you going in the morning when your body needs it the most.

Vanilla Coffee Shake

Use this shake as a substitute for your morning coffee and enjoy a delicious and healthy boost to your morning. I have also used coffee-flavored frozen yogurt in place of ice cream. Calories: Carbohydrates: 1 ounces Protein: 2.32 ounces Fat: ounce Preparation Time: 5 minutes Servings: Ingredients:

• 12 ounces low-fat milk
• 2 scoops vanilla protein powder
• 14 ounces low-fat ice cream, coffee-flavored

Directions: Put all ingredients in a food processor and blend until well combined and smooth

Soy Almond Shake

I find that the addition of maple syrup gives this shake enough sweetness to counteract the tart taste of the Greek yogurt. Enjoy this shake in the morning to get a good start to the day or after a workout. Calories: Carbohydrates: 1 ounce Protein: 1.2 ounces Fat: 0 .3 ounces Preparation Time: 5 minutes Servings: Ingredients:

• 1 scoop protein powder
• 8 ounces soy milk
• ounce almonds, slivered
• 1 teaspoon maple syrup, sugar-free
• 4 drops vanilla extract
• 2 ounces ice
• ounce Greek yogurt

Directions: Put all ingredients in a food processor and blend until well combined and smooth

Quick Start Shake

If you are running short on time in the morning or you dont want a full breakfast slowing you down, then try this quick and delicious morning shake.

Adding a little Stevia to your fresh orange juice will make this shake refreshing and sweet. Calories: Carbohydrates: 4 ounces Protein: 1 ounce Fat: .07 ounces Preparation Time: 5 minutes Servings: Ingredients:

• 3 juiced oranges
• Stevia to taste
• 1 scoop protein powder

Directions: Put all ingredients in a food processor and blend until well combined and smooth

Oatmeal Shake

Why spend time sitting and eating a bowl of oatmeal on a busy morning when you can enjoy it in a shake and go? I have used organic blueberry syrup in this recipe as well, and it tastes incredible. Calories: Carbohydrates: 3.9 ounces Protein: 2 ounces Fat: ounce Preparation Time: 5 minutes Servings: Ingredients:

• 8 ounces dry oatmeal
• 2 scoops vanilla protein powder
• 1/2 teaspoon cinnamon
• 1 ounce maple syrup, sugar-free
• ounce almonds, chopped
• 12 ounces low-fat milk

Directions: Put all ingredients in a food processor and blend until well combined and smooth

Peppermint Oatmeal Shake

The taste of peppermint brings this shake to life when mixed in with the oatmeal and ice cream. Try this recipe after a heavy workout to rejuvenate your muscles and help your body regain its strength. Calories: Carbs: 3.35 ounces Protein: 2.8 ounces Fat: 0.35 ounces Preparation Time: 5 minutes Servings: Ingredients:

• 2 scoops chocolate protein powder
• 8 ounces vanilla ice cream, sugar-free
• 8 ounces oatmeal
• 16 ounces nonfat milk
• 4 ounces water
• 1/2 teaspoon peppermint extract

Directions: Put all ingredients in a food processor and blend until well combined and smooth

Mineral Power Shake

Taking liquid minerals in your shake is an easy way to increase your immune system function and metabolism. Add Stevia to sweeten this protein shake after a heavy workout.

Calories: Carbs: 0.10 ounces Protein: 1.16 ounces Fat: ounce Preparation Time: 5 minutes Servings: Ingredients:

• 12 ounces water
• teaspoon liquid minerals
• 1 package gelatin powder
• ounce flaxseed oil
• 1 scoop protein powder
• Stevia to taste

Directions: Put all ingredients in a food processor and blend until well combined and smooth

Iced Breakfast Shake

If you dont have the envelopes to make the instant breakfast, then you can use one of their ready-made shakes instead. The taste is creamy and delicious when you have this milkshake in the morning, and you need to replenish your body after sleep. Calories: Carbs: 2.4 ounces Protein: ounce Fat: 1 ounce Preparation Time: 5 minutes Servings: Ingredients:

• 8 ounces skim milk
• 1 scoop protein powder
• 1/3 ounce safflower oil
• 2 ounces ice
• 1 sliced banana
• 1 envelope Carnation Breakfast Essentials

Directions: Put all ingredients in a food processor and blend until well combined and smooth

Cinnamon Roll Shake

This milkshake is far healthier for you than an actual cinnamon roll and will help your body get much-needed protein. I like to change up the pudding flavor every once in a while to keep things interesting. Calories: Carbs: 40 ounces Protein: 1 ounce Fat: 0.07 ounces Preparation Time: 5 minutes Servings: Ingredients:

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