Freeman - The Ultimate Vegan Blender Cookbook: Simple Smoothies, Soups and Shakes
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The Ultimate Vegan Blender Cookbook
Simple Smoothies, Soups and Shakes
BY: SOPHIA FREEMAN
2019 Sophia Freeman All Rights Reserved
Liability
This publication is meant as an informational tool. The individual purchaser accepts all liability if damages occur because of following the directions or guidelines set out in this publication. The Author bears no responsibility for reparations caused by the misuse or misinterpretation of the content.
Copyright
The content of this publication is solely for entertainment purposes and is meant to be purchased by one individual. Permission is not given to any individual who copies, sells or distributes parts or the whole of this publication unless it is explicitly given by the Author in writing.
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Table of Contents
A balanced and happy life means good nutrition and a variety of foods that taste good and maintain your health. The Nutribullet system helps get the most out of the fruits and vegetables you find difficult to get in your daily diet. The problem most people have with keeping a well-balanced food plan is the time it takes to create all the meals necessary throughout the day to keep the energy up. The Nutribullet system allows you to combine all of your food and process them into a smooth and delicious shake within minutes. This leaves you feeling satisfied and with a lot more time on your hands. Some ingredients that you wouldnt normally add to your food include hemp seeds, chia seeds, protein powder, nuts and berries. With the Nutribullet, these healthy foods are easily combined and ground into a blend of tasty treats you will always enjoy.
This shake will start your morning off right with some delicious almonds and blackberries for energy and anti-oxidants. When you are feeling low energy and in need of a boost, this is the perfect recipe for you.
Preparation Time -5 minutes
Servings - 1
Ingredients
- 4 ounces frozen Blackberries
- 4 ounces canned coconut milk
- 8 ounces Water
- 1 ounce Macadamia Nuts
- 1 tsp Hemp Seeds
- 1 tsp MCT Oil
- ounce Organic Pea Protein Blend
- tsp Sea Salt
- 4 ounces Ice Cubes
- 3 drops liquid Stevia
Directions
Place berries, milk, water, nuts, hemp seeds, MCT oil, protein blend, salt, Stevia and ice in the Nutribullet.
Blend for 1 minute until smooth and combined.
I like to use the frozen mixed berries packages that are found at any grocery store. The mixture tastes amazing and you can add some organic honey for extra sweetness.
Preparation Time -5 minutes
Servings - 1
Ingredients
- 8 ounces Spinach
- 8 ounces frozen Mixed Berries
- Medium Avocado
- 12 ounces Almond Milk, Unsweetened
- ounce Chia Seeds
- 1 ounces Organic Pea Protein Blend
- 4 ounces Ice Cubes
Directions
Combine spinach, berries, avocado, almond milk, chia seeds, protein blend and ice cubes in the Nutribullet and process for 1 minute until smooth.
When you want to get rid of those pesky extra pounds, give this slimming smoothie a try. The Ingredients work together to bust fat and give you an energy boost.
Preparation Time -5 minutes
Servings - 1
Ingredients
- 8 ounces Spinach
- 1 medium peeled Banana
- 1 peeled Orange
- 3 frozen Strawberries
- 12 ounces Water
- ounce Chia Seeds
- 4 ounces Ice Cubes
Directions
Combine spinach, banana, orange, strawberry, water, chia seeds and ice cubes in the Nutribullet and process for 1 minute until smooth.
This protein-packed supreme smoothie is tasty, thick and satisfying! I like to add a bit of sweetened almond milk or organic honey for extra sweetness.
Preparation Time -5 minutes
Servings - 1
Ingredients
- 8 ounces Zucchini
- 12 ounces Almond Milk, Unsweetened
- ounce Almond Butter
- ounce Chia Seeds
- 1 tsp fresh Turmeric
- tsp ground Cinnamon
- 1 ounces Organic Pea Protein Blend
- 8 ounces Ice Cubes
Directions
Combine zucchini, almond milk, almond butter, chia seeds, turmeric, cinnamon, protein blend and ice cubes in a Nutribullet and process for 1 minute until smooth.
When you want a healthy smoothie with a sweet flavour, this Banana Chocolate smoothie is the way to go. I like to put the banana in the freezer and then make two smoothies for me and a friend.
Preparation Time -5 minutes
Servings - 1
Ingredients
- 1 frozen medium Banana, peeled
- 4 ounces Vanilla Almond Milk, Unsweetened
- 1 tsp Cacao Nibs
Directions
Combine frozen banana, almond milk and cacao nibs to your Nutribullet and process until smooth. If you want a solid consistency place in the freezer for 2-3 hours.
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