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Why is the Mediterranean Diet so popular?How easy will it actually be for you to follow its recipes?What benefits will it have for your health?The Mediterranean Diet is nutritionally complete, easy to follow and it can help you in both short and long-term weight loss. It is also a very safe diet and has the potential to help in the prevention and management of heart disease and diabetes.Indeed, there are SO many diets from which to make a choice, but youll want to do your research and eliminate the trendy diets that wont last. Choose one like the Mediterranean Diet, which is centuries old, and which offers long-term wellness and health. This is so much better for you than picking a fad diet that may allow short-term weight loss only.The Mediterranean Diet plan is fairly basic, and one that you can easily adopt. There arent serious restrictions on what you can eat. It includes more foods that are easy to find, and you wont feel like youre missing out on your favorite flavors and foods.In this diet, youll eat more whole grains, nuts, fruits and leafy greens. Additionally, legumes and beans, healthy fats, olive oil and seafood are valuable. Turn the page, and learn to cook healthy meals in the Mediterranean Diet planDownload Directly from Usenet. Sign up now to get Two Weeks of Free

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Mediterranean Diet Recipes
A Cookbook of Mediterranean-Inspired Dish Ideas!
BY: Allie Allen
Copyright 2020 Allie Allen Copyright Notes This book is written as an - photo 1
Copyright 2020 Allie Allen
Copyright Notes This book is written as an informational tool While the author - photo 2
Copyright Notes
This book is written as an informational tool. While the author has taken every precaution to ensure the accuracy of the information provided therein, the reader is warned that they assume all risk when following the content. The author will not be held responsible for any damages that may occur as a result of the readers actions.
The author does not give permission to reproduce this book in any form, including but not limited to: print, social media posts, electronic copies or photocopies, unless permission is expressly given in writing.
My Gift to You for Buying My Book I would like to extend an exclusive offer to - photo 3
My Gift to You for Buying My Book!
I would like to extend an exclusive offer to receive free and discounted eBooks every day! This special gift is my way of saying thanks. If you fill in the subscription box below you will begin to receive special offers directly to your email.
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httpsallie-allengetresponsepagescom Table of Contents Introduction - photo 4
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Table of Contents Introduction Can you make your own Mediterranean Diet - photo 5
Table of Contents
Introduction
Can you make your own Mediterranean Diet dishes that are authentic and tasty - photo 6
Can you make your own Mediterranean Diet dishes that are authentic and tasty?
Can you create main dishes & appetizers made with easy to find ingredients?
Are you curious about the various Mediterranean Diet dishes you can make?
If you want to eat a healthy, Mediterranean diet, youre not alone. Its one of the worlds healthiest, most popular diets. These recipes are fresh, real and delicious.
This diet is designed around the way the people eat who live in the countries around the Mediterranean Sea, including Greece and Italy. It is not as strict as some diets, but rather one with more lenient guidelines.
With a daily consumption of healthy fats, whole grains, fruits and veggies and weekly consumption of poultry, fish, eggs and legumes, the Mediterranean Diet allows for a great deal of variety in your meals. You can use dairy products and intake some red meat. Having a concept this loose can be helpful, since it offers you more flexibility in your meals. Its not just about the food, either. Its also about your lifestyle. Read on, and learn more
The Mediterranean diet has a variety of breakfast dish ideas. Try one of these soon
1 Mediterranean Diet Breakfast Tostadas
If youre actually having trouble getting motivated in the morning these - photo 7
If youre actually having trouble getting motivated in the morning, these healthy tostadas will help you out. Theyre delicious, so the meal wont feel like a sacrifice.
Makes 4 Servings
Cooking + Prep Time: 20 minutes
Ingredients:
  • 4 corn tostadas
  • 1/2 cup of roasted hummus, red pepper
  • 1/2 cup of diced pepper, red
  • 1/2 cup of chopped onions, green
  • 8 beaten eggs, large
  • 1/2 cup of milk, skim
  • 1/2 tsp. of oregano
  • 1/2 tsp. of garlic powder
  • 1/4 cup of crumbled feta cheese
  • 1/2 cup of seeded, chopped cucumbers
  • 1/2 cup of diced tomatoes, ripe
Instructions:
1. In large-sized, non-stick skillet on med. heat, add red peppers. Cook for two to three minutes till they soften. Add milk, eggs, oregano, green onions and garlic powder to skillet while stirring constantly, till egg whites are not translucent anymore, two minutes or so.
2. Top tostadas with hummus, then egg mixture, tomatoes, feta and cucumbers. Serve promptly.
Nutrition Information
For each serving:
  • 828 calories
  • 48 grams of total fat
  • 471 milligrams of cholesterol
  • 1372 milligrams of sodium
  • 49 grams of carbs
  • 12 grams of fiber
  • 12 grams of sugar
2 Blueberry Mediterranean Breakfast Salad
These fluffy fruit and grain spoonful are dressed with lemon juice syrup and - photo 8
These fluffy fruit and grain spoonful are dressed with lemon juice, syrup and yogurt. Its a good dish to make ahead, since the flavors blend well overnight.
Makes 8 Servings
Cooking + Prep Time: 1 hour & 45 minutes + 8 hours refrigeration time
Ingredients:
  • 1 cup of oats, steel-cut
  • 1 cup of dry quinoa, golden
  • 1/2 cup of millet, dry
  • 3 tbsp. of oil, olive
  • 1 x 1 piece of peeled, circle-cut ginger, fresh
  • 2 lemons, large, juice and zest only
  • 1/2 cup of maple syrup, pure
  • 1 cup of yogurt, Greek
  • 1/4 tsp. of nutmeg, ground
  • 2 cups of chopped, toasted hazelnuts
  • 2 cups of berries, mixed or just blueberries
Instructions:
1. Mix millet, oats and quinoa in fine strainer. Rinse under running cool water for about one minute. Set them aside.
2. Heat 1 tbsp. oil in pan on med-high. Add grains from step 1. Cook for two to three minutes, till they smell toasted. Add 4 & 1/2 cups water. Add 3/4 tsp. of salt, ginger and zest from one lemon and stir well.
3. Bring to boil. Next, cover pan. Reduce heat. Simmer for 18-20 minutes. Turn heat off. Allow pan to sit for five minutes. Remove lid and use fork to fluff. Remove ginger. Spread the hot grains on large cookie sheet. Allow to cool for 1/2 hour approximately or longer.
4. Spoon cool grains into large-sized bowl. Add and stir in zest from second lemon.
5. Whisk last 2 tbsp. oil with juice from two lemons in med. bowl till they emulsify. Whisk in yogurt, syrup and then nutmeg. Pour mixture into grains. Stir till coated well. Add and stir in the blueberries and hazelnuts. Season as desired.
6. Place in the refrigerator overnight so flavors can blend. Serve the next morning.
Nutrition Information
For each serving:
  • 353 calories
  • 20.1 grams of fat
  • 38 grams of carbs
  • 12.6 grams of sugars
  • 5.5 grams of fiber
  • 9.3 grams of protein
  • 14.8 milligrams of sodium
3 Mediterranean Egg Scramble
The heaps of vegetables really liven up these scrambled eggs They add plenty - photo 9
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