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Jay - Supernormal: childhood adversity and the amazing untold story of resilience

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Whether it is the loss of a parent to death or divorce; bullying; alcoholism or drug abuse in the home; mental illness in a parent or a sibling; neglect; emotional, physical or sexual abuse; having a parent in jail; or growing up alongside domestic violence, nearly 75% of us experience adversity by the age of 20. But these experiences are often kept secret, as are our courageous battles to overcome them. Drawing on nearly two decades of work with clients and students, Jay tells the tale of ordinary people made extraordinary by these all-too-common experiences, everyday superheroes who have made a life out of dodging bullets and leaping over obstacles, even as they hide in plain sight as doctors, artists, entrepreneurs, lawyers, parents, activists, teachers, students and readers. She gives a voice to the supernormals among us as they reveal not only How do they do it? but also How does it feel?--Jacket.;Supernormal -- Origin story -- Secret -- Fight -- Flight -- Vigilance -- Superhuman -- Orphan -- Mask -- Alien -- Antihero -- Reboot -- Kryptonite -- Secret society -- Cape -- Avenger -- The power of love -- Never-ending.

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Copyright 2017 Meg Jay Cover design by Jarrod Taylor Jacket photograph - photo 1

Copyright 2017 Meg Jay

Cover design by Jarrod Taylor.

Jacket photograph Colin Anderson/Getty Images

Cover copyright 2017 by Hachette Book Group, Inc.

Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.

The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.

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Library of Congress Cataloging-in-Publication Data

Names: Jay, Meg, author.

Title: Supernormal : The Untold Story of Adversity and Resilience / Meg Jay, PhD.

Description: First hardcover edition. | New York : Twelve, [2017] | Includes bibliographical references.

Identifiers: LCCN 2017022618| ISBN 9781455559152 (hardcover) | ISBN 9781478993865 (audio book) | ISBN 9781478929741 (audio download) | ISBN 9781455559145 (ebook)

Subjects: LCSH: Resilience (Personality trait)Case studies. | Resilience (Personality trait) in childrenCase studies. | Adjustment (Psychology)Case studies.

Classification: LCC BF698.35.R47 J39 2017 | DDC 155.2/4dc23

LC record available at https://lccn.loc.gov/2017022618

ISBNs: 978-1-4555-5915-2 (hardcover), 978-1-4555-5914-5 (ebook), 978-1-4789-2974-1 (audiobook, downloadable)

E3-20170927-JV-NF

The Defining Decade

For Jay and Hazel

supernormal (adj.) exceeding or beyond the normal or average; exceptional

As a clinical psychologist and an educator, I have been listening to people for nearly twenty years, and recently I have begun to write books about what I hear. This is why: Much of the time, people come to a therapist or teacher with problems they feel they have no one to talk to about, or they fear no one else will understand. For almost two decades, then, my days have been spent behind closed doors hearing about events that, often, have taken place behind closed doors, too. One thing I have learned is that many, many people feel isolated with similar problems, unaware that they are not as alone or as different as they think.

Also, therapy and the classroom are not for everyone, and there can be financial, logistical, or cultural barriers to each. I have gained a lot not only from listening, but also from researching and reading about the problems that have been brought to me. I want this information to be accessible not just to those who can afford schools or therapists but also to anyone who can access the Internet or a bookstore or a public library. Education is an intervention, said feminist theorist Gloria Jean Watkins, better known by her pen name bell hooks.

What follows, then, is a work of narrative nonfiction. Throughout this book, I draw on hundreds of studies from hundreds of researchers, only some of whom, for the sake of readability, are named in the body of the text. Please consult the notes at the end of the book for full citations, and for information about where you can read more. I also quote from dozens of memoirs and autobiographies, as well as from a few biographies and novels. In most cases, quotations are provided in full. On a few occasions, quotations are abbreviated, butagain for readabilityrather than use brackets or ellipses, I made certain the meaning of the words was not altered. For more complete quotations or context, the notes can point you to the primary sources.

Most important, I tell the stories, as they were told to me, of clients and students with whom I have had the privilege to work. Each story in this book is based on real events and endeavors to be emotionally true. To protect the privacy of those who have shared their experiences with me, identifying details have been changed. The fundamental aspects of the stories I sharethe hardships my clients and students faced and what they thought and how they felt as they made their way through themhave not been altered. The dialogue I include consists of others words as I remember them. I hope every reader sees himself or herself in the pages that follow, but a resemblance to any particular person is coincidental.

There is no greater agony than bearing an untold story inside you.

Maya Angelou

H elen looked as put together in person as she had sounded on the phone. Precisely on time for her first appointment, she sat on the couch with her back straight and her hands resting on top of one another, the bottom hand clenched. We exchanged some pleasantries, which included my asking if she had found my office without incident. To this, Helen replied, almost offhandedly, that she had been late getting out of a meeting at work, rushed over in her car, gotten a flat tire on the way, rolled into the closest service station, dashed in to drop off her keys, dashed back out yelling over her shoulder that she would return in an hour, jumped on a bus heading in the right direction, hopped off a mile or so later, and ran the last couple of blocks.

You sound like a superhero, I said.

Tears began to fall down Helens cheeks, and she looked at me wryly, sadly. You dont know the half of it, she replied.

Helen told me she had spent most of the last several years since collegeHow many has it been? She paused to count. Ten? Eleven?crisscrossing the globe with nongovernmental organizations fighting for a better world. Social justice in Africa. Climate justice in Southeast Asia and Latin America. Juvenile justice in Eastern Europe and the Caribbean. Helen went wherever she was needed and then, one day, her mother sent word she was needed back home.

Helens father had killed himself in the house where she grew up. Theirs was a modest home in a suburban neighborhood about two hours outside San Francisco. It was a place where there had been a yard to run around in, and Helen and her two younger brothers each had a bedroom of their own. Maybe this was why, many years ago, no one heard the youngest boy sneak out of the house in the middle of the night and head for the backyard pool. Maybe this was why no one saw him drown.

Before she was even a teenager, Helen had begun to sneak out of the house at night, too. At first, she wanted to know what the world had looked like to her brother just before he died, but then she kept doing it because it felt like getting away, at least for a while. Her father was not arguing for a fresh start somewhere else. Her mother was not crying, refusing to leave her memories of her youngest childand the marks she had made on the kitchen doorway as he had grown tallerbehind. During the day, Helen walked down the halls at school where she earned good grades with a smileher parents needed her to be the strong one, and she was. In the dark of night, though, Helen could walk for blocks and blocks, and as she moved in and out of the cones of yellow light from the streetlamps, there was no one to be strong for, no one to save.

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