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Rachel Ann Cullen - Running for Our Lives: Stories of everyday runners overcoming extraordinary adversity

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Rachel Ann Cullen Running for Our Lives: Stories of everyday runners overcoming extraordinary adversity
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Running for Our Lives: Stories of everyday runners overcoming extraordinary adversity: summary, description and annotation

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Every time I speak to someone and hear about their experiences, it leaves me with a sense of runnings incredible power to help people overcome pretty much anything.

Each day, millions of people around the world put on their trainers and try to deal with their personal demons and life challenges by going for a run. And, increasingly, they do it knowing that they are not alone: a growing and often virtual community is right there running alongside them. We are all, in some sense, running for our lives.

Rachel Ann Cullens first book, Running for My Life, described her own marathon journey through depression, bipolar disorder and body dysmorphia, and her revelatory discovery that running could transform her physical and mental wellbeing. Since hearing from people who had read about her experiences, Rachel wanted to tell some stories of other runners from all around the world ordinary people living with mental health struggles, dealing with grief, cancer and other unavoidable life events who have relied on running to get them through their worst days and to keep going. Running for Our Lives shares moving accounts of hope and resilience; it demonstrates the power of running to help us all overcome adversity, and is a lesson for us all in learning not only how to survive lifes challenges, but to thrive.

Rachel Ann Cullen: author's other books


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Praise for Running for Our Lives Its so humbling and inspiring to hear how - photo 1
Praise for Running for Our Lives

Its so humbling and inspiring to hear how running has helped people through such difficult and traumatic times. Through her own personal experiences, Rachel is so able to relate to the positive impact running can have on our lives. Its wonderful that she has enabled truly inspirational people to share their own personal stories, which will no doubt inspire others.

Jo Pavey MBE, long-distance runner, medallist and five-time Olympian

Fervent and forthright, Rachel Ann Cullen is the perfect person to share these stories of how, in the darkest times, running always helps.

Rob Deering, comedian and presenter of the Running Commentary podcast

This book elegantly weaves trauma we hope we never have to face with the hope that if we do, we might be half as brave as these running heroes.

Russell Bentley, ultrarunner and holder of the winder Paddy Buckley Round record

What a wonderful, inspiring, thought-provoking book. Full of life-affirming stories through the power of running, woven with reminders to dare to see whats possible and live bravely.

Kim Ingleby, mind and body coach

Rachel uncovers the heroes within the everyday runners, and beautifully captures the joys, questions and vulnerabilities that every runner shares in the life-changing process of putting one foot in front of another.

Alex Staniforth, founder of mental health charity Mind Over Mountains and ultrarunner

The deeply personal and hopeful stories in Running for Our Lives are relatable, and beautifully illustrate how juxtaposed life events can be that pain, suffering and sorrow can be countered by healing, resilience and self-compassion. I was drawn to the sensitivity and empathy of Cullens storytelling, and I was inspired by the willingness and courage of those whose stories were shared. What affected me most, however, was the affirmation that something as simplistic and lineal as putting one foot in front of the other can help you turn your life around. Running can be the catalyst towards making positive behaviour change; and can encourage you to look within rather than around you for answers. This book is emotive and powerful, and it leaves a footprint on your heart.

Evie Serventi, sport and exercise psychologist

Rachel Ann Cullen Rachel Ann Cullen is an author who spends as much time - photo 2

Rachel Ann Cullen

Rachel Ann Cullen is an author who spends as much time running in the Yorkshire hills as she does writing. Her first book, Running for My Life, was an intimate account of her physical and mental health struggles and how running proved to be pivotal in her recovery. She was subsequently awarded an honorary degree by the University of Hull for significant personal achievement and contribution to the discussion around mental health. Rachels second book, A Midlife Cyclist, continued her personal story, discussing how other mental health struggles arose when injuries prevented her from running.

Rachel is passionate about promoting physical and mental wellbeing, and she has partnered with running brand Saucony to support their Run for Good Health campaign. She hopes that by sharing incredible stories of everyday runners, it will inspire others to find their own strength, hope and resilience through running. You can follow Rachels journey on Twitter @writtenbyrach and Instagram: rachel_running_for_my_life

RACHEL ANN CULLEN
RUNNING FOR OUR LIVES

First published in 2022 by Vertebrate Publishing. This digital edition first published in 2022 by Vertebrate Publishing.

Vertebrate Publishing
Omega Court, 352 Cemetery Road, Sheffield S11 8FT, United Kingdom.
www.adventurebooks.com

Copyright Rachel Ann Cullen 2022.

Front cover illustration Amy Grimes represented by The Artworks Illustration Agency.

Rachel Ann Cullen has asserted her rights under the Copyright, Designs and Patents Act 1988 to be identified as author of this work.

This book is a work of non-fiction. The author has stated to the publishers that, except in such minor respects not affecting the substantial accuracy of the work, the contents of the book are true. Some names and incidental details have been changed to protect the privacy of contributors.

A CIP catalogue record for this book is available from the British Library.

ISBN: 9781839811395 (Paperback)
ISBN: 9781839811401 (Ebook)
ISBN: 9781839811418 (Audiobook)

10 9 8 7 6 5 4 3 2 1

All rights reserved. No part of this work covered by the copyright herein may be reproduced or used in any form or by any means graphic, electronic, or mechanised, including photocopying, recording, taping or information storage and retrieval systems without the written permission of the publisher.

Every effort has been made to obtain the necessary permissions with reference to copyright material, both illustrative and quoted. We apologise for any omissions in this respect and will be pleased to make the appropriate acknowledgements in any future edition.

Design by Jane Beagley, Vertebrate Publishing.
Production by Rosie Edwards, Vertebrate Publishing.
www.adventurebooks.com

This book is dedicated to the memory of Ashling Murphy.

She was just going for a run.

CONTENTS
Running for Our Lives Stories of everyday runners overcoming extraordinary adversity - image 3
Diary entry, April 2015

The doubtful voices come. Usually, it happens when I am trying my best to be brave, and Im trying very hard to do that today. You see, I have an idea and it wont go away. As I lie in the bath contemplating all that running has been in my life up to this point, my head keeps jumping between memories that are scorched into my brain. First, I am an overweight teen struggling to jog for more than a few minutes on a treadmill then SWITCH I am a thirty-seven-year-old woman winning a twenty-mile road race SWITCH AGAIN I am sixteen years old and struggling to breathe while barely even jogging up the slightest of inclines SWITCH BACK AGAIN I am crossing the finishing line of the London Marathon in three hours and seventeen minutes. As my head flips between the juxtaposed realities I have lived, I know that I want to share my story.

You cant do that! Nobody even cares. Why would they want to read your story? Who do you think you are, Rachel? Get back in your box.

When it happens, my first instinct is to scurry away and hide. Its a fair point, my logical mind responds to the mocking taunts. Why should anyone care? What do you have to say that anybody would possibly want to listen to? Whats so special about your story? In fact, whats so special about you?

I am obedient by nature. My first instinct is to obey. WHAT AM I THINKING? For a brief moment it works, and I turn on my heels as though Im about to do it to head straight back into my box.

But then it happens. The tiniest fluttering of objection. And it is only a fluttering, but I notice it and I am willing it to become stronger. I try to give it some space room to expand as though it needs a quiet place and a growbag. My logical, over-thinking, self-berating mind is momentarily silenced. He is left huffing in frustrated breaths over in the corner. Why wont she LISTEN to me? he humphs, as I stand with my back to him, waiting for the brave voice to emerge.

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