Charlotte Smythe - One-Pot Keto Cooking: 75 Delicious Low-Carb Meals for the Busy Cook

CHARLOTTE SMYTHE

CREATOR OF CLEAN FOODIE CRAVINGS

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Copyright Charlotte Smythe

First published in 2020 by

Page Street Publishing Co.

27 Congress Street, Suite 105

Salem, MA 01970

www.pagestreetpublishing.com

All rights reserved. No part of this book may be reproduced or used, in any form or by any means, electronic or mechanical, without prior permission in writing from the publisher.

Distributed by Macmillan, sales in Canada by The Canadian Manda Group.

eISBN 978-1-64567-037-7

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Library of Congress Control Number: 2019951642

Cover and book design by Laura Benton for Page Street Publishing Co.

Photography by Charlotte Smythe

TO MY GRANDMOTHER TOULIA.

Thank you for being so much more than just Grandma. Thank you for giving me a chance to dream. Thank you for never letting me down. But most of all, thank you for gifting me with the love of cooking. I couldnt imagine where I would be without your phenomenal soul. I love you so much.

I first came to know Charlotte and her work as many of us likely did, through the ever-growing community of online recipe developers. But what made me tune in and connect with her on a deeper level is her story. Charlotte shares her passion and joy for not only the flavors in the dishes she develops, but also in her connection to her readers through sharing her life and her lifelong love of cooking.

Charlotte cooks from her heart and soul and shares those recipes so that her readers can feel her love and warmth straight through her food. She also goes the extra mile to spend time sharing about topics beyond food, which is such a breath of fresh air when we often need to be reminded of the three-dimensional, living, breathing people behind the recipes.

Gone are the days of collecting random lists of ingredients and processes without a heart and a voice attached to themwe all want food that is made with love, and created for us with our health goals in mind. As an avid recipe developer and cooking enthusiast myself, I know firsthand how challenging it can be to create amazing flavors for those following specific, often limiting dietary preferences.

In this book, Charlotte takes you on a culinary adventure, but in a way that simplifies it all. Amazing, bold flavors and a variety of dishes, but everything is, of course, in one pot, pan or dish.

Pull up a chair to Charlottes table while she supports you in your Keto journey. Youll be glad you did.

DIANE SANFILIPPO,

New York Times bestselling author of Practical Paleo, Keto Quick Start and the 21-Day Sugar Detox series

HELLO and welcome to my Keto kitchen! The kitchen is very much my happy place, and cooking is my love language. I truly believe in the power of food. Food is comforting, healing and it brings us together. But I think many of us have been taught that choosing healthier options somehow means we have to sacrifice flavor, comfort and depth in our meals. Throughout my years of struggling with health and wellness, I had to learn that food is not an inhibitor: it is in fact my greatest weapon in finding a healthier me. The Keto diet is a perfect example of this fact. Instead of focusing on depriving myself, Ive learned to embrace and value the right kind of foods that empower my body.

I am so happy to be a part of your journey to a better you. I know firsthand that deciding to make changes to your lifestyle takes a lot of courage, and it can be very challenging. Transitioning to the Keto diet is no different. You are choosing to put your health first, and we all need a little help sometimes. My hope is that these flavor-packed recipes will help you go about your day with a little more ease.

When I first transitioned to the Keto diet, I found one-pot dishes to be my best friend. I lead a pretty busy lifestyle, and meal planning is necessary to keep me on track. With one-pot dishes, I can prep a few different dishes at a time to keep my meals fun and exciting for many days to come.

Simply put, one-pot dishes are essential for anyone who needs easy meals that dont take a lot of effort. And when youre transitioning to the Keto diet, you need uncomplicated meals that are versatile and tasty. Ive had so much fun re-creating some of my favorite culturally rich dishes and making them Keto-friendly. I want to make sure you have dishes that are decadent and also make you feel good. So, this book is truly a labor of love packed with easy, fun recipes the whole family can enjoy together.

You will find that many one-pot dishes are very rich in culture and tradition. Being a very proud African, I can attest to that fact. But a lot of one-pot meals tend to be very decadent, and that doesnt necessarily align with the whole Keto diet thing. So, these recipes are a healthy balance of Keto-friendly goodness and the culturally rich flavors of many ethnic dishes.

Every recipe in this book was created with you in mind. For those days when you need dinner in no time, the is the perfect place to start. These recipes emphasize simplicity and comfort, but add a flare of elegance with their depth of flavor.

So what are you waiting for? Its time to hop on the bus to flavor town with me right by your side! What are you going to make first? Turn the page and open up a world of phenomenal flavors created just for you.

xoxo,

AFTER A LONG DAY, we all want and crave a meal that is ready in no time and does not skimp on flavor. This is exactly what these 30-minute skillet meals will provide for you and your family. They come together easily, there arent a lot of crazy steps and they are packed with delicious flavors.