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ISBN 978-93-81576-28-1

Minnie Mathew, 2014

Illustrations: Leadstart Publishing Pvt Ltd

Cover, Illustrations & Artworks Suhita Mitra

Printing Repro India Pvt Ltd

Published in India, 2014

BODY & SOUL BOOKS

An imprint of

LEADSTART PUBLISHING PVT LTD

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T + 91 22 40700804 F +91 22 40700800 E info@leadstartcorp.com W www.leadstartcorp.com

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All rights reserved worldwide

No part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording or otherwise), without the prior permission of the Publisher. Any person who commits an unauthorized act in relation to this publication can be liable to criminal prosecution and civil claims for damages.

A BOUT THE A UTHOR

Dr Minnie Mathew is a globally renowned nutritionist who has served extensively as Senior Advisor, Trainer and Programmer to the United Nations World Food Programme. She has also been a facilitator for the United Nations Development Action Framework (UNDAF) and been a member of various international missions to evaluate and suggest development strategies. She has prepared a strategy to address micronutrient malnutrition in South America, as well as developed an initiative to build entrepreneurship skills for managing small scale production. For this, she was presented the International Womens Day Award in 1999. Minnie has served on various Govt. of India and State Government committees dealing with issues of hunger and malnutrition. She is also an adviser and evaluator for PhD students. Minnie has authored several books in her professional domain and also writes for popular womens magazines. This is her first attempt at documenting the cuisine of her native Kerala and her mothers traditional recipes.

A BOUT THE I LLUSTRATOR

Suhita Mitra was born in Kohima, Nagaland a region of untouched, natural beauty. Wherever the eye travelled, there were hills, trees, flowers and wildlife. Television was still unknown and all that young children had to amuse themselves was the enchantment offered by the gardens, the playing fields and bookslots of story books. Such an environment was a natural nursery for the imagination. Suhita joined the National Institute Of Design, Ahmedabad, where the untrammeled imagination fostered by her childhood environment, suddenly found meaningful channels through art appreciation, photography, freehand drawing, animation and typography. With her love of nature, she feels inspired to give back through her work as an illustrator and designer. Suhita can be reached at: suhita.mitra@gmail.com

C ONTENTS

THE RECIPES

All recipes are for 4 people on average. The measurements will need to be adjusted for more.

Fish Fry

Baked Pomfret/Pearl Spot Fish/Sardines

Crumb Fried Fish Fillets

Deep Fried Anchovies

Fish Curry with Ground Coconut

Fish & Raw Mango Curry

Fish & Coconut Milk Curry

Spicy Fish Curry

Fried Fish Curry

Fried Fish & Coconut Milk Curry

Fish Mole

Fish with Grated Coconut

Fish Egg Omelette

Sardines Baked in Banana Leaves

Grilled Pearl Spot Fish/Pomfret

Grilled Mackerel

Baked Masala Fish

Sauted Crab

Golden Fried Tiger Prawns

Sauted Prawns

Prawn & Coconut Curry

Prawn & Raw Mango Curry

Mackerel & Raw Banana Curry

Mackerel Coconut Curry

Fish Cutlets

Fried Prawns on Skewers

Fish Barbeque

Dry Prawn /Fish Curry without Coconut

Dry Fish/Prawn Curry with Coconut

Spicy Prawn & Yam Curry with Roasted-Ground Coconut

Ladys Fingers & Coconut Stir Fry

Tender Jackfruit & Coconut Stir Fry

Sauted Tender Jackfruit

Sauted Chinese Potato

Sauted Bitter Gourd

Sauted Raw Papaya

Raw Banana/Potato & Coconut Stir Fry

Banana Stem & Coconut Stir Fry

Banana Flower & Coconut Stir Fry

Green Gram/ Red Cow Peas & Coconut Stir Fry

Thick Mix of Vegetables, Curd & Coconut

Thick Mix of Vegetables,Curd & Coconut

Y ogurt-Based Thick Gravy with Vegetables

Spicy Vegetable Curry with Roasted, Ground Coconut

Vegetables with Lentils

Vegetable Mole

Vegetable Stew

Colocasia Curry

Vegetable Curry with Tamarind & Red Gram Dhal

Red Gram Curry

Red Lentil/Masoor Dhal Curry

Pumpkin with Red Gram & Fried Coconut

Raw Banana with Red Gram & Fried Coconut

Chickpea Curry

Tender Jackfruit Curry

Raw Jackfruit with Ground Coconut

Mango & Curd Curry

Ginger Curry

Lemon Curry

Boiled Tapioca

Tapioca with Ground Coconut

Spiced Chicken Rice

Spiced Mutton Rice

Spiced Vegetable Rice

Spiced Egg Rice

Spiced Fish Rice

Spiced Prawn Rice

Clarified Butter (Ghee) Rice

Coconut Milk Rice

Raw Mango Rice

Rice Gruel

Chicken Curry with Fried Coconut Gravy

Chicken Curry with Fried Coconut Masala

Pepper Chicken

Kochi Chicken Fry

Country Style Chicken Curry

Sauted Chicken

Golden Fried Chicken

Spicy Chicken

Sauted Duck

Sauted Duck with Coconut Milk

Duck Masala

Stuffed Duck Roast

Duck Curry

Turkey Pot Roast I

Turkey Pot Roast II

Golden Fried Quail

Sauted Beef

Fried Beef

Mutton Stew

Mutton Curry

Dry Masala Mutton

Pork Sauted with Spices

Pork Curry

Spicy Rabbit

Rice/Ragi Dumplings with Sweet Filling

Beaten Rice with Coconut & Jaggery

Banana Halva

Wheat Halva

Breadfruit Halva

Guava Halva

Pancakes

Soft Rice Scones

Molasses Scones

Sweet Rice

Rice Powder Roasted with Coconut

Snack Made with Rice Powder Roasted with Coconut

Sweet Balls/Laddoos made with Rice Powder Roasted with Coconut

Jackfruit Pulp &Rice Flour Steamed in Bay Leaves

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