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Mitzie Wilson and Matthew Drennan - Frugal Feasts

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Mitzie Wilson and Matthew Drennan Frugal Feasts

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Who says good eating has to be expensive? In BUDGET DINNERS, the editors at delicious magazine have gathered 100 mouth-watering recipes that are low on cost and big on taste.

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When you train to be a chef as I did, you learn many things about food in a busy restaurant kitchen, not least the importance of cost. My obsession with not wasting food or money didnt come from my parents or school teachers, no, that honour goes to the big sweaty chef standing over me watching what I did with every scrap of food.
The cost of food is something that affects all of us and that has even more resonance today. Where watching the pennies is concerned, what most people want are reassuring recipes that they know will not break the bank. At delicious. magazine we are continuously conscious of this.
In this book we have put together a collection of our recipes that we think will be timeless where taste and value is concerned and that you can reach for when feeding the family. The recipes are mainly founded on everyday low-cost ingredients, using up your storecupboard staples including spices and dried herbs and putting half-used jars of this and that to good use (particularly in the dessert section).
And dont think that because the recipes are frugal or budget you wont find some gems for entertaining friends and family. Believe me, theyll never know.
At delicious. magazine all the recipes are tested in our kitchen and we are satisfied that they will read, cook and taste to the highest standards, every time.
Matthew Drennan delicious. Magazine Editor
All the recipes in this book list only metric measurements (also used by Australian cooks).

The conversions listed here are approximate for imperial measurements (also used by American cooks).

Oven temperatures
Weights for dry ingredients Liquid measures UKAustralian tablespoon - photo 1
Weights for dry ingredients
Liquid measures UKAustralian tablespoon conversions 1 x UK or Australian - photo 2
Liquid measures
UKAustralian tablespoon conversions 1 x UK or Australian teaspoon is 5ml 1 x UK - photo 3
UKAustralian tablespoon conversions
1 x UK or Australian teaspoon is 5ml 1 x UK tablespoon is 3 teaspoons/15ml I Australian tablespoon is 4 teaspoons/20ml
Chicken and chorizo paella
A lovely paella that will make you dream of sunny Spain and wont break the bank. SERVES 4READY IN 45 MINUTES
110g cured chorizo, sliced1 large Spanish onion, sliced1 tbsp sweet smoked paprika1 tsp hot paprika3 chicken breasts, cut into large piecesKnob of butter300g paella or risotto rice1 litre hot chicken stock1 red pepper, slicedHandful of green beans, halved10 cherry tomatoes, halvedHandful of finely chopped fresh flatleaf parsley
1. Heat a large pan over a medium heat and dry-fry the chorizo until it is golden and the oil is released. Remove from the pan and set aside.
2. Add the onion to the pan and cook for 5 minutes, then stir in both the paprikas and cook for a further 2 minutes.
3.

Add the chicken and cook for 34 minutes, then remove from the pan with the onion and set aside.
4. Heat a knob of butter in the pan and stir in the rice, then add the hot chicken stock, stir well and cook for 10 minutes.
5. Return the chorizo, chicken and onion to the pan with the red pepper, green beans and tomatoes. Season and cook for a further 5 minutes, until the rice is tender.
6. Stir the parsley into the paella and serve immediately.
DELICIOUS. TIP Cured chorizo has a long shelf life so you dont have to use it all at once.

To make this a classic risotto, cook the rice as you would for a normal risotto. Cook the other ingredients separately and add to the rice at the end with 30g grated Parmesan.

Ham and leek stovetop pasta
This is an inexpensive and homely recipe thats sure to become a favourite. Like a risotto, the pasta absorbs the flavours of the stock, ham and leeks to add depth. SERVES 4READY IN 25 MINUTES
300g gammon steak, trimmed of fat and cubed1 tbsp olive oil30g butter3 medium leeks, washed and sliced2 garlic cloves, crushed2 tsp shredded fresh sage 350g dried macaroni or other small pasta shapes1.2 litres chicken or vegetable stock, hot
1. In a large frying pan, saut the gammon in the oil and butter until golden.

Reduce the heat slightly and add the leeks. Cook, stirring, for 2 minutes, then add the garlic and sage, and cook for 1 minute.
2. Add the pasta and keep stirring around for 12 minutes, then pour in enough stock just to cover the pasta. Cover and simmer gently for 810 minutes, stirring and adding more stock as the pasta absorbs it, until its al dente. Season and serve. Variation Vegetarians could replace the gammon with 300g frozen Quorn pieces, thawed, and follow the recipe as normal.

You can freeze for up to 1 month. Thaw but only reheat the pasta for 5 minutes so it is not overcooked.

Sausage and sweet pepper tagliatelle
This quick pasta dish with sausages and crunchy red peppers is as thrifty but as delicious as a supper gets. SERVES 4READY IN 20 MINUTES
400g herby sausages280g300g jar roasted or chargrilled peppers in olive oil1 red onion1 garlic clove, sliced1 tsp brown sugar3 tbsp balsamic vinegar350g dried tagliatelleHandful of chopped fresh flatleaf parsley
1. Preheat the grill to medium and cook the sausages on a foil-lined baking sheet for about 15 minutes, turning now and then, until golden brown.
2. Meanwhile, drain the peppers (reserving a little of the oil) and slice into thin strips.
3.

Slice the onion and soften in a large frying pan, with 1 tablespoon of the olive oil from the pepper jar, for 5 minutes. Add the garlic, fry over a gentle heat for 1 minute, then add the peppers, brown sugar and balsamic vinegar. Cook, stirring, for a few minutes, then slice the sausages thickly, add to the pan and cook for a further 5 minutes to heat through.
4. Meanwhile, cook the tagliatelle according to the packet instructions. Season the sausage mixture with plenty of black pepper, then add the pasta to the pan with a splash of cooking water and the parsley. Variation Make this vegetarian by using veggie sausages or adding extra veg such as chargrilled courgettes and artichokes.

Quick baked gnocchi with chorizo, spinach and mozzarella
This deliciously cheesy dish works well with any pasta shapes.
Quick baked gnocchi with chorizo, spinach and mozzarella
This deliciously cheesy dish works well with any pasta shapes.

Its economical even when doubled for a family supper. SERVES 2TAKES 15 MINUTES, PLUS 1015 MINUTES IN THE OVEN
500g fresh gnocchi100g chorizo, roughly chopped1 garlic clove, crushed400g can chopped tomatoes200g baby leaf spinach, washed and drained125g mozzarella
1. Cook the gnocchi in salted boiling water for 2 minutes less than the packet instructions, then drain and add to a large ovenproof dish.
2. Preheat the oven to 200C/fan 180C/gas 6. Add the chorizo to a dry frying pan over a medium heat. Cook, stirring, for 4 minutes, until the chorizo is sizzling and browning at the edges.
3.

Stir in the garlic clove, the chopped tomatoes and baby spinach. Heat through to wilt the spinach, season to taste and pour over the gnocchi in the ovenproof dish.
4. Scatter with mozzarella, torn into pieces, and bake for 1015 minutes, until bubbling and golden.

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