Debbie Madson - $5 Meals Cookbook: 50 Budget Friendly Recipes

$5 Meals Cookbook-- 50 Budget Friendly Recipes by Madson Web Publishing, LLC Family Menu Planning Series Thanks for reading. Click here for a free thank you gift! Introduction Stretch that dollar in style without having to sacrifice your favorite meals. This book shows you how to eat healthy on a small budget, whether cooking at college, feeding a family or just trying to live frugally. Its a perfect cookbook for those with a limited budget. The cookbook is loaded with healthy recipes that take extremely little time to prepare and have very few ingredients that are relatively cheap. Most of the ingredients are typical items found in almost every kitchen; there are no exotic spices in the cookbook that you have to go searching for all over the town.

We can't calculate how much it will cost at your store to make these meals but we've included our favorite low-cost meals that cost us $5 or less. All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder. Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.

Table of Contents

Its important to try and learn some good financial practices to help save money. Leading a frugal lifestyle doesnt imply never spending money it means spending money wisely so it lasts longer. With the current economy, everyone is trying to save a dollar. Eating healthy does not mean that you have to spend a fortune. Frugal eating can be very healthy for you while studying. Meat every day? Not a must! You dont have to eat meat at every meal.

Try using lentils and beans in your main dish recipes. Meals made with beans are usually larger in volume which often translates to even more frugal eating. If your recipe contains meat, include some lentils to increase the volume and add healthy protein at the same time. Purchase veggies and fruits in season to get the best deal possible. At the peak of the season, youre sure to get fantastic prices for pepper, apples, and corn on the cob. Buy in large quantities, cook some and store the rest in the freezer.

Move away from pricey processed foods by making your own natural products more delicious with spices and herbs. You can use curry, cilantro, and cumin in your dishes. Although it can be very challenging to find the best and healthy ways to cut down dinner costs, it can be fun it you take your time to brainstorm. Avoid wasting food: Make use of all your leftovers. You can use leftovers for lunches, for the next dinner, or to create another recipe. For instance, use leftover meat and veggies with a few new ingredients to make an excellent casserole or soup.

If you cant eat something you prepared right away, freeze it for later use. Draw a budget: Make a reasonable budget for food, and always try to stay within the set budget. Set aside a few dollars or coins on a weekly basis for stocking your pantry on sale items.

I usually find warm food cheaper than buying sugary cereal. Eggs are great; they keep you going and make an excellent combo with carbs to produce energy to keep you going. These deviled eggs have a creamy filling that couldnt be quicker and easier to make.

Total Time: 25 Minutes Prep Time: 15 Minutes Cook Time: 10 Minutes Yield: 24 halves Ingredients 12 large eggs pinch of pepper 1/4 tsp. salt 2 tsp. Dijon mustard 4 tbsp. mayonnaise Directions Arrange eggs in a single layer in a large saucepan and cover with water and bring to a boil. Reduce heat and simmer for about 9 minutes. Fill large bowl halfway with water and ice and add the cooked eggs to cool.

Peel the cold eggs and cut each into two equal parts lengthwise. Remove the yolks and put in a bowl; using a fork, mash the yolks until very smooth. Add mustard, mayonnaise, salt and pepper and combine well. Transfer the yolk mixture to a piping bag* thats fitted with a star or plain tip; pipe the yolk mixture into the empty egg whites and serve. *Or use a Ziploc bag and cut the tip of a corner.

You can serve this potato omelet as is or you can stretch it further by using it as a sandwich filing. You can serve this potato omelet as is or you can stretch it further by using it as a sandwich filing.

Servings: 3 Ingredients 6 eggs 1-1/3 Cups olive oil 1 large potato, scrubbed and finely sliced 1/2 onion, peeled & finely sliced Directions Heat olive oil over medium heat. Add onion and cook, stirring, for a few minutes or until onion is tender and golden brown. Add potatoes; cook, covered, until the potatoes are tender but not mushy. Beat the eggs in a small bowl, add a pinch of salt. Pour the egg mixture into the potato mixture and stir gently to distribute the eggs well under the potato. Smooth the top and let cook for a few minutes or until set.

Pop the entire mixture under a hot grill and let cook until the omelet is a bit puffy. ~You should be able to buy a 5 lb bag of potatoes for $5 or less and will have many meals worth. Store potatoes in a dry, dark place.

This smoothie provides a healthy and great way to start your day. Its packed with essential nutrients and its very delicious. Total Time: 10 Minutes Prep Time: 10 Minutes Cook Time: 0 Minutes Servings: 4 Ingredients 1 tbsp. honey 3 bananas, sliced 1 Cup apple or orange juice 2 Cups ice Directions Combine honey, bananas, juice, and ice in a blender and blend until very smooth. honey 3 bananas, sliced 1 Cup apple or orange juice 2 Cups ice Directions Combine honey, bananas, juice, and ice in a blender and blend until very smooth.

Pour into serving glasses and enjoy! ~Go cheaper by buying frozen juice concentrate compared to already mixed in a plastic bottle.

This is probably the best omelet in the whole world! Its cheap and super healthy. Total Time: 40 Minutes Prep Time: 15 Minutes Cook Time: 25 Minutes Servings: 2 Ingredients 4 eggs 2 tbsp. butter 7 button mushrooms, sliced 1/2 sliced onion 1/2 chopped red bell pepper 1/2 chopped green bell pepper Directions In a medium sized saucepan, melt butter over medium heat. Stir in mushrooms, onion, red bell pepper and green bell pepper. Cook the mixture for about 5 minutes or until tender. ~Buy whichever mushrooms are cheaper at the store or on sale. ~Buy whichever mushrooms are cheaper at the store or on sale.

Portobello mushrooms would be great in place of button but may be more expensive.

Total Time: 35 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients 1/4 Cup plain flour 2 Cups mashed potatoes with no milk added 1 Tablespoon butter Pinch salt Pinch of black pepper Directions In a bowl, combine butter, mashed potatoes and seasoning; let cool. Add flour, a small amount at a time, combining well. The dough should be just stiff and not too sticky. Roll the dough on a lightly floured work surface until is about 1/2 inch thick. Cut the rolled dough into about 8 to 10 pieces.Next page