Copyright 1996 by Vegetable Kingdom, Inc.
All rights reserved.
Published in the United States by Clarkson Potter/Publishers, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC, New York.
www.crownpublishing.com
www.clarksonpotter.com
CLARKSON POTTER is a trademark and POTTER with colophon is a registered trademark of Penguin Random House LLC.
BOOK DESIGN BY SHERI G. LEE/JOYFUNSTUDIO ILLUSTRATIONS BY THORINA ROSE
Library of Congress Cataloging-in-Publication Data
Moosewood Restaurant low-fat favorites: flavorful recipes for healthful meals / by the Moosewood Collective.
Includes index.
1. Vegetarian cookery. 2. Low-fat dietRecipes. 3. Moosewood Restaurant. I. Moosewood Collective.
TX837.M6744 1996
641.5636dc21 96-49430
ISBN9780517884942
eBook ISBN9781101905081
v4.1
a
O THER BOOKS FROM M OOSEWOOD R ESTAURANT
New Recipes from Moosewood Restaurant
Sundays at Moosewood Restaurant
The Moosewood Restaurant Kitchen Garden
Moosewood Restaurant Cooks at Home: Fast and Easy Recipes for Any Day
Moosewood Restaurant Cooks for a Crowd
C ONTRIBUTORS TO THIS BOOK INCLUDE
J OAN A DLER , N ED A STA , P ENNY C ONDON , T ONY D EL P LATO ,
L INDA D ICKINSON , S USAN H ARVILLE , D AVID H IRSCH ,
N ANCY L AZARUS , E LIANA P ARRA , M AGGIE P ITKIN , S ARA W ADE R OBBINS ,
M AUREEN V IVINO , L ISA W ICHMAN, AND K IP W ILCOX
A CKNOWLEDGMENTS
Creating a cookbook such as this one requires the efforts of a large cast of characters and a set of unusually supportive circumstances. At Moosewood, this web of interconnectedness is especially obvious; with so many of us participating in the developing, testing, research, writing, and other literary peccadillos, the roster of backstage helpers becomes enormous.
Without the enthusiastic cooperation of our friends, neighbors, fellow workers, and families, whose kitchens we used and whose valuable feedback guided us in the right direction, we couldnt have managed to complete this cookbookwe most heartily thank each and every one of you. Even if you only pretended to want to try our third attempt at the same dish in two weeks, your encouragement and appetites were invaluable.
For astute advice, impeccable discretion, humor, insight, and love of good food, we most fondly thank our literary agents, Arnold and Elise Goodman. They have given us unwavering support for ten years and, like good wine, have only improved with age. Quite frankly, we cant imagine Moosewood without them. They are a vital part of our network and simply irreplaceable.
Pam Krauss has been everything anyone could want in an editor: thorough, precise, flexible, witty, prompt, attentive, and organized. We especially loved when she got excited by reading a recipe, went home and made it, and would write amidst the flurry of editing marks on the manuscript, This was really delicious. Knowing she cared about how the food tasted and not just how the recipes were written made us feel incredibly secure. We dub her our editor deluxe.
Thanks are also in order to the CBORD Group, Inc., of Ithaca, New York, for providing the nutritional analyses for the recipes in this cookbook and more specifically to Laura Winter Falk and Laura Ryan for coordinating the effort.
We would also like to thank the following companies for allowing us to try their high-quality nonstick cookware during the course of our work on this book: All Clad, Berndes, Calphalon, Circulon, and Farberware.
Most of all, those of us who worked directly on this book want to thank the entire Moosewood staffboth employees and other Moosewood Collective membersfor their loyalty, patience, hard work, discerning palates, and endless quips. We love you.
T HIS BOOK IS DEDICATED TO OUR ROLE MODELS AND FAVORITE TEACHERS, WHO TAUGHT US THAT WE SHOULD BE GRATEFUL AND RESPECT ONE ANOTHER, AND WHO URGED US TO EXPRESS OURSELVES CREATIVELY, TO DISCOVER HEALTH AND THE MEANING OF ENOUGH, AND TO MEASURE OUR SUCCESS BY THE HAPPINESS IN OUR HEARTS
At MOOSEWOOD , we like to cook and we love to eat. All of our senses are engaged. We love the perfect, vivid beauty of a basket of oranges, the intricate design of a cabbage, the swirls of color revealed when you slice into a beet. We delight in the firm smooth skin of an eggplant and in the pleasingly rough texture of wild greens. We enjoy the slippery feel of wet pasta in our mouths and the crumbly akiness of filo pastry. Feeling the airy froth that tops a cappuccino against our lips is a large part of that beverages appeal.
The scent of freshly baked bread draws us irresistibly to its source, and the heady perfume released when olive oil is drizzled on toasty warm bread is intoxicating. We want to inhale more deeply the compelling aromas of lemon, cinnamon, chocolate, fresh basil, garlic. The satisfying sound of biting into a crisp apple, the thwack of cutting open a watermeloneach is an unmistakable signal of pleasures to come. Our tongues can recognize an incredible variety of avorssavory, pungent, briny, tart, sweet, bitterand we appreciate most of them, from the vibrant bite of mustard or pickles to the sweet silky succulence of fresh peaches and cream.
When, after a fine meal, our hunger for these sensations is temporarily satisfied, we often linger at the table and feel that the world is various and good. Our outlook is broader and more benevolent.