Tracye McQuirter - Ageless Vegan: the Secret to Living a Long and Healthy Plant-Based Life
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- Book:Ageless Vegan: the Secret to Living a Long and Healthy Plant-Based Life
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Vegan lifestyle expert Tracye McQuirter teams up with her mother Mary to share their secrets for maintaining radiant health for more than 30 years (hint: its all in the greens), and 100 of their favorite plant-based recipes that have kept them looking and feeling ageless. They break down the basics of nutrition, how to build a vegan pantry, and how to make sure youre getting the best nutrients to promote longevity and prevent chronic disease. They also provide a 14-step guide with practical, easy-to-follow advice on how to transition to vegan foods, jumpstart your healthy eating habits, and how to up your game if youre already a vegan. Their 100 fresh, simple, and flavorful recipes are based on everyday whole food ingredients, including Maple French Toast with Strawberries, Thai Coconut Curry Soup, Cajun Quinoa with Okra and Tomato, Vegetable Pot Pie, Citrusy Dandelion Greens Salad, and...
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Note: The information in this book is true and complete to the best of our knowledge. This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own physician. The ultimate decision concerning care should be made between you and your doctor. We strongly recommend you follow his or her advice. Information in this book is general and is offered with no guarantees on the part of the authors or Da Capo Press. The authors and publisher disclaim all liability in connection with the use of this book. The names and identifying details of people associated with events described in this book have been changed. Any similarity to actual persons is coincidental.
Copyright 2018 by Tracye McQuirter
Food photography and styling by Kate Lewis
Author photography by a little bit of whimsy photography.
Hachette Book Group supports the right to free expression and the value of copyright. The purpose of copyright is to encourage writers and artists to produce the creative works that enrich our culture.
The scanning, uploading, and distribution of this book without permission is a theft of the authors intellectual property. If you would like permission to use material from the book (other than for review purposes), please contact permissions@hbgusa.com. Thank you for your support of the authors rights.
Da Capo Press
Hachette Book Group
1290 Avenue of the Americas, New York, NY 10104
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@DaCapoPress
First Edition: June 2018
Published by Da Capo Press, an imprint of Perseus Books, LLC, a subsidiary of Hachette Book Group, Inc.
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Library of Congress Cataloging-in-Publication Data
Names: McQuirter, Tracye Lynn, author. | McQuirter, Mary, author.
Title: Ageless vegan: the secret to living a long and healthy plant-based life / by Tracye McQuirter, MPH, with Mary McQuirter.
Description: First edition. | New York, NY: Hachette Book Group, 2018. |
Includes bibliographical references and index.
Identifiers: LCCN 2017058055| ISBN 9780738220208 (pbk.) | ISBN 9780738220215 (e-book)
Subjects: LCSH: Vegan cooking. | LCGFT: Cookbooks.
Classification: LCC TX837 .M47757 2018 | DDC 641.5/636dc23
LC record available at https://lccn.loc.gov/2017058055
ISBNs: 978-0-7382-2020-8 (trade paperback); 978-0-7382-2021-5 (e-book)
E3-20180514-JV-PC
Ageless Vegan is beautifully written and deliciously inspiring. With warmth and grace, Ageless Vegan makes the exceptional accessible with a light touch and deep truth. Ranging from familiar and comfortable to adventurous and sophisticated, the 100 delectable recipes are absolutely to live for! Let the motivating and transformational powers of Ageless Vegan be your guide to a life that glows.
D AWN M ONCRIEF , FOUNDING DIRECTOR OF A W ELL -F ED W ORLD
I love and recommend Ageless Vegan. This wonderful book empowers and inspires readers to live mindfully and healthfully and to make our world a kinder place. The authors, mother and daughter Mary and Tracye McQuirter, have been vegan for decades and they are glowing examples for the rest of us who aspire to lead healthy, happy and conscientious lives.
G ENE B AUR, AUTHOR OF L IVING THE F ARM S ANCTUARY L IFE , FOUNDER OF F ARM S ANCTUARY
Filled with tasty recipes and an easy-to-follow meal plan, this book also tells a story of two truly amazing women who are dedicated to living their truest expression of themselves. Working toward making this world a better place also extends to what we put into our bodies, and Tracye makes this point through practical advice, in a way that will motivate you to see that healthy eating is empowering in so many ways.
L IZ R OSS , CO-FOUNDER OF V EGAN A DVOCACY I NITIATIVE
Tracye McQuirter is committed to a more socially just world, and she sees food, nutrition and health as a key ingredient of such a world. Importantly, Tracye and her wonderful mom speak in this book with an informed but also compassionate voice. I believe this combination of expertise and compassion is key to building a better world, especially when helping people through personal dietary and lifestyle change. I highly recommend this book as a resource to anyone wanting to explore the life-changing benefits of plant-based nutrition.
N ELSON C AMPBELL , DIRECTOR AND WRITER , P LANT P URE N ATION , FOUNDER OF P LANT P URE , I NC. AND P LANT P URE C OMMUNITIES , I NC .
No matter your age, gender, or background, Ageless Vegan is sure to inspire you to live your best life. Tracye and Mary prove that you can go vegan and maintain a vegan lifestyle at any age. They show how effortless, fulfilling, and delicious eating plants can be. This book isnt just for folks who are new to plant-based living; even longtime vegans will be inspired and delighted by the McQuirters stories and fantastic recipes!
J ENN C LAIBORNE, AUTHOR OF S WEET P OTATO S OUL
Tracye and Mary McQuirter are an amazing and dynamic vegan daughter and mother duo Ive known for almost 20 years. They both show the incredible benefits of being vegan, and the many ways being vegan helps people age healthfully, functionally, and beautifully.
M ILTON M ILLS , MD, CRITICAL CARE PHYSICIAN AND FEATURED MEDICAL AND NUTRITION EXPERT IN W HAT THE H EALTH
Thank you, Dick Gregory.
Your legacy lives on.
This book is a celebration. Its a toast to thirty years of being healthy, vibrant vegans and loving it. And its an affirmation that a healthy vegan lifestyle can help keep you ageless. And by ageless, we simply mean living free from the diet-related diseases and decline most commonly associated with growing older.
S o on this, our thirtieth vegan anniversary, what better way to mark the occasion than by sharing how weve done it, the tips weve learned along the way, and 100 of our favorite healthy and delicious vegan recipes that have kept us looking and feeling ageless for all these years?
Were grateful to be glowing examples of the long-term benefits of eating a whole food, plant-based diet. We went vegan in 1988, when I was twenty and my mother, Mary, was fifty. Were now fifty and eighty, but most people think we look fifteen to twenty years younger.
Were living proof that its normal to be healthy and disease-free not only while were younger, but as we get older, too. And the key is a healthy lifestyle. Eating more whole plant-based foods, along with exercising at least 30 minutes day, being smoke-free, and maintaining a healthy weight can reduce the risk of developing chronic diseases by nearly 80 percent, according to research published in the Archives of Internal Medicine in 2009. And of these lifestyle factors, eating healthy foods is the most important in preventing chronic diseases and premature disability and death, according to a landmark Global Burden of Diseases study published in the
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