Leeber - Simple and Refreshing Drinks: Day to Night Fun Beverage Recipes that will Please your Senses and Help You Lose the Dairy and Alcohol

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Simple and Refreshing Drinks

Day to Night Fun Beverage Recipes that will Please Your Senses and Help You Lose the Dairy and Alcohol

Cookbook 3 in the Trying Out Vegan cookbook series

By Amanda Leeber

Simple and Refreshing Drinks:

Day to Night Fun Beverage Recipes that will Please Your Senses and Help You Lose the Dairy and Alcohol

Book 3 in the Trying Out Vegan cookbook series

Written by Amanda Leeber

Published by Leeber Publishing

Copyright 2020 by Terri Berbatiotis

The Author and Publisher have provided this book for your personal use only. You may not make this book or its recipes publicly available in any way, nor may it be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person.

Copyright infringement is against the law. If you believe the copy of this book you are reading infringes on the authors copyright, please notify her at .

This publication is designed to provide accurate and authoritative information regarding the subject matter covered. It is sold with the understanding that neither the Author nor Publisher are engaged in rendering legal, health, nutrition or other professional services. If professional assistance is required, the services of a competent professional person should be sought.

No responsibility or liability is assumed by the Author or Publisher for any injury, damage, or financial loss sustained to persons or property from the use of this information, personal or otherwise, either directly or indirectly. While every effort has been made to ensure reliability and accuracy of the information within, all liability, negligence or otherwise, from any use, misuse or abuse of the operation of any methods, strategies, instructions or ideas contained in the material herein, is the sole responsibility of the reader.

All information is generalized, presented for informational purposes only and offered as is without warranty or guarantee of any kind.

All trademarks and brands referred to in this book are for illustrative purposes only, are the property of their respective owners, and are NOT affiliated with this publication in any way. Any trademarks are being used without permission, and the publication of the trademark is not authorized by, associated with, or sponsored by the trademark owner.

For updates from the author, please visit her website at www.amandaleeber.com and subscribe to her newsletter. If you dont hear from her, please check your spam filter and set up your email to allow her messages through to you so you never miss a new book, a chance to win great prizes, or a possible appearance in your area.

Cover Design by 100 Covers

Dedication

This book is dedicated to everyone out there looking to lose the dairy, alcohol, gluten, or all the above. You inspired this book.

A special thank you to my husband and my amazing launch team. Without your help, this book would be a bunch of untouched drinks, and who likes that?

FREE BONUS

Thank you for reading this book. As a special gift to you for purchasing this book, please download your free and fun Dairy-free Milkshake Bar Activity Sheet .

Click on the link below to sign up for the authors newsletter and receive your activity sheet at no additional cost to you. This will get you started creating a delicious and exciting milkshake bar for the kids and the kids-at-heart.

Link to Activity Sheet

If youd like to share your drink stories and pictures with me and other home entertainers like you, you can visit my Facebook and Instagram pages at the links below. Id love to hear from you. I look forward to you joining the community and having fun with us. Be sure to use the hashtag #tryingoutvegan when posting any pictures of the recipes you make. Ill be sure to check them out!

Facebook & Instagram

Contents

1Welcome to Healthier Beverages

Why Simple and Refreshing Drinks?

Thank you for purchasing this book. A lot of experimenting and drinking went into writing it, and I hope you find it helpful. Im glad youre here! I wrote this beverage book for you.

Before anything else, we reach for a drink. Whether water, coffee, tea, or whatever our drink of choice is, were looking for a way to quench our thirst.

What you may not have considered until now is that the easiest way to start adding more nutrients into your life is through the beverages you choose. It is a fantastic option and one Im glad youre taking with me.

Now, this book is in no way diet focused. It is simply a way to be inspired and to explore some of the kinder, healthier options available to you and your family.

Every single recipe is alcohol-free, dairy-free, gluten-free, and vegan. Many are also Paleo-friendly and plant-based. I hope you enjoy them!

Lets get started. But before we dive into those refreshing recipes, lets start with the basics.

A Special Note about

the Photographs

As a home cook, writing this cookbook for other home cooks, I felt it was important to use real, un-staged photographs from my own home kitchen.

Though some people would prefer stock photos from a professional photographer, it was more important to show you what these recipes look like in real life. I hope you find them valuable.

Food Allergies

Please note, as someone who has no personal experience with food allergens, I do not understand food allergies and their substitutions. Regrettably, because of this lack of knowledge, I am sorry to say that I am unable to create recipes that account for those allergies. If you do have food allergies, please reach out to your allergist before using the recipes in this or any other cookbook that is not specifically written for diets with food allergies. My heart goes out to you, and I wish you all the best in your cooking.

Plastic

If you have wondered about how the use of plastic impacts your health, your familys health, and the environment, below are some great resources that can serve as a starting point for you. I still use plastic in my day-to-day life but am starting to pay attention. Im starting to change. And Im starting to be more proactive. I no longer use plastic in the microwave, and I try to avoid buying beverages stored in plastic. But it can be hard, sometimes next to impossible.

I hope that this can stimulate your own impressions and maybe even help you get started making decisions that can have positive impacts on your family and the environment.

As it relates to the health of using plastic, in the Harvard Womens Health Watch article, Is plastic a threat to your health? , published December, 2019, studies found chemicals can leach out of plastic and into the food and drinks we eat.

Some of these chemicals have been linked to health problems such as metabolic disorders (including obesity) and reduced fertility. This leaching can occur even faster and to a greater degree when plastic is exposed to heat. This means you might be getting an even higher dose of potentially harmful chemicals simply by microwaving your leftovers in a plastic container.

The one thing we can do right now is to stop using plastic in the microwave. Take that extra step to place the food or beverage you want to heat on a non-plastic plate, bowl, or mug. Its easy and its a quick way to make a big impact!

To read the article mentioned above, click on the link below.

Is plastic a threat to your health?

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