Ray - Made In Minutes- A Mediterranean Diet for Beginners: A complete guide with quick and easy recipes
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Want to Make the Shift to a Healthier, Happier Lifestyle Without Stressing About Budget & Time Restraints? Then Keep Reading!Want to do right by your body but cant seem to commit due to budgetary or lifestyle restraints?Want to achieve mental, physical, hormonal, emotional, and lifestyle homeostasis?Need a comprehensive food and lifestyle guide thats easy to follow and carefully takes into consideration your needs?Youre in luck! We have just the thing for you!When it comes to living a healthy life, we all know the drill. We need to increase fruit and veggie intake and lessen processed food consumption. Straightforward, right? While it all sounds so simple, with our busy days and exhausting nights its easier said than done. Factor in fad diets that are all empty promises and you get one frustrated population at high risk of disease.Good thing theres MADE IN MINUTES by nutritionist, recipe development expert, and health coach Samantha Ray MS, RDN. In her book, Samantha seeks to help beginners get started on the Mediterranean Diet the easiest way possible. In over 20 years of providing customized dietary plans for clients worldwide, she found the Mediterranean Diet as the most wholesome, nutrition-dense, and easily incorporable diet.If youre looking to change your life and health for the better in the long-term, then dont sleep on her guide to the Mediterranean Diet for beginners!With the help of this comprehensive Mediterranean cookbook and lifestyle guide, beginners like you will:Enjoy a wholesome, nutrition-dense, and mouth-watering diet that merges seamlessly with anyones lifestyleMaximize results with the Mediterranean Diet basics, including what foods to eat liberally, indulge in occasionally, and avoidStop disrupting your routine with the ULTIMATE action-based Mediterranean Diet plan for the on-the-go health hopefulsNever compromise your values and life preferences again with efficient tips for vegans and vegetariansPut an end to exhausting budgeting woes using money-saving tips for stocking up your pantryLive life to the fullest without ruining your diet with convenient tips for eating out at your favorite restaurants and cafesConfidently create your own stellar diet plan from breakfast to lunch, dinner, snacks, drinks, and dessertsGet both simple and lavish 15-minute and 30-minute delicious Mediterranean reciepes to accommodate any palateAnd so much more!Whether youre in it to lose weight, improve your health, or just want to indulge in mouth-watering Mediterranean cuisine, this book is for you!Change your life and health for the better with MADE IN MINUTES A Mediterranean Diet For Beginners!Scroll up, Click on Buy Now with 1-Click, and Embark on a Healthier, Happier Path Today!
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Who wrote Made In Minutes- A Mediterranean Diet for Beginners: A complete guide with quick and easy recipes? Find out the surname, the name of the author of the book and a list of all author's works by series.
Irene Genovese
Amy Riolo
Perfect Strokes LLC
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Made in Minutes- A Mediterranean Diet for Beginners
A complete guide with quick and easy recipes
Disclaimer
This book is the property of the owner. No part of it should be printed or sold without the authors permission. All measures have been taken to provide authentic and correct information. All facts have been double checked at the time of the publication, any changes here forward are unforeseeable and subject to change.
This book has solely been published for the purpose of education. This should by no means be substituted for advice from a health professional.
Contents
Summary
We all understand the basics of a healthy lifestyle. We need more fruits and vegetables, less of the processed jargon and a lot of balance in our everyday living. Trying to achieve this balance is what wreaks havoc; its typically what makes us seek experts for guidance. But with more and more diet plans being introduced each day, and some even leading to fatal consequences, it truly becomes difficult to trust someone.
Our instinct is to actually wait it out to see how a new fad pans out before jumping on the bandwagon. Nobody wants to deal with all the side effects and underlying issues as a result of half-baked and presumptive diet plans.
Wouldnt it be better to actually trust a lifestyle plan that has already been developed and proven to work since perhaps the beginning of time?
My journey with the Mediterranean Diet was pretty similar. As a professional nutritionist, I was always assessing and dissecting new diet fads that came and went into the market.
How could they introduce a diet plan that wasnt wholesome or didnt provide all the essential nutrients? Id often wonder. Most diets available in the market are so extreme and lack ample research to provide a COMPLETE solution to losing weight and living healthy.
A good diet plan is one that caters to our mental, physical, hormonal, emotional, and lifestyle needs. We need a plan that will work with us, rather than forcing us to completely change our lifestyle to meet its requirements.
We savor something that can easily be prepared in 5-minutes before quickly heading to work in the morning. We crave a lifestyle that wouldnt kill our pockets or our organs!
All this research led me to gain a better understanding of the lifestyles and diets from around the world. What better way to adapt a plan than follow the people that have been doing it correctly for centuries? People with the best heart health and highest life spans?
This is exactly what the Mediterranean Diet is. Its a lifestyle based on the everyday living of normal people who dont believe in deprivation but just the right way of doing things.
This book is a result of all the hard work and dedication that I have invested in learning, adapting, and TEACHING this lifestyle to many of my clients.
To say the least, the results have been astounding. Not only did I, and my clients, manage to lose weight and live healthy, but we also experienced a drastic change in the quality of our mental, emotional, and physical health. To say that its a complete lifestyle is merely an understatement.
But understanding it requires a little more than downloading a random meal plan from the internet. To truly adapt to this lifestyle, you need to UNDERSTAND what it is, why it focuses on specific ingredients, and HOW they influence your physical health.
This e-book offers all this and more. Its divided into three different sections to hold your hand through the entire process of understanding, creating, implementing and LIVING the Mediterranean lifestyle.
The first part offers an in-depth review of the right foods, the benefits, as well as any myths and advantages of the Mediterranean Diet.
The Second Part focuses on finding the right ingredients, how to correctly shop for groceries, and tips and tricks to save money while shopping and stocking up your pantry.
It also delivers comprehensive information on how to create your own meal plan and a Complete and Thorough 4 Week Meal Plan as well as a sample monthly and weekly grocery list to help you get started.
The Third Part is the meat and potato portion of the book. It showcases quick and easy recipes to help you follow that meal plan down to a pro. All the recipes have been created by keeping the current needs and demands of a fast lifestyle in mind. These recipes provide plethora of health benefits, are packed with flavor, and are hassle-free to create- basically everything that you need and want from a healthy diet plan.
Whats more, I include detailed instructions for the recipes with pictures to help you guide through all any questions.
I truly want you to gain a deep understanding of the Mediterranean Diet so that once you hit the last page, you know exactly what it is, and know what you need to do to in order to move on to the next step. From understanding to implementing to action-based solutions, this e-book has you covered from all aspects.
Lets started now!
Introduction
Leading a healthy life shouldnt be so difficult; it shouldnt be difficult to reach and maintain a healthy weight. But thats just what has become the norm. Youd think with all the new diet plans, books, weight loss strategies, and products being launched in the market, it should be easier than ever to live healthy. But its anything but the opposite. And you arent at fault. Yes, you read that right- IT ISNT YOUR FAULT!
Of course the weight loss industry wants you to believe that your problems stem from your unhealthy eating habits, your lifestyles, your choices, and your desires to lead a normal, fulfilling life. Basically they want you to believe that its all your doing. And why wouldnt they? The weight loss is a $72 billion industry in the U.S alone with an annual growth of 4%! Yes, despite all those tips, tricks, strategies and plans, the industry is consistently growing each year. And it cashes on the insecurities it feeds you about yourself and your lifestyle choices. The choices that it forces you to make with highly-processed, laden with sugar foods displayed at the heart of every grocery store. Ever wondered why the fresh produce is always at the back of the store?
Yes, they play with your minds and your health.
But then, who do you trust? Do you really need to go back to the caves or deprive yourself of all the goodness of foods in order to maintain a healthy lifestyle? Can you even trust the fad diets that NEED you to lead unhealthy lifestyles for them to stay in business?
So what do you do? Accept your fate and keep on spending money on products and plans that are more focused on their interests rather than yours? Far from it! You just need to focus on a strategy that has been working long before these big corporations took over our minds and bodies.
You need to go back to the understanding of a wholesome lifestyle. You need to trust a plan that has worked time and time again because it has been effective on a large population untouched by the shackles of such corporations. The Mediterranean Diet is one such solution.
As a result, The Mediterranean Lifestyle is based on foods and strategies that focus not on deprivation but nurturing of our minds and body. It not only factors in the amount of calories and kale that you feed yourself, but also on foods that will optimize your overall health and contribute to more than just weight loss.
The Mediterranean diet has proven to help lead a healthier and fulfilling lifestyle without compromising on your health and your taste buds.
Part One: Whats the Mediterranean Diet?
So whats this Mediterranean diet and what does it consist of? Simply put, its the diet followed by people of the countries that border the Mediterranean Sea. Research shows that residents of these countries have significantly lower rates of heart problems, chronic health problems and other diseases. The Mediterranean Diet provides many benefits including brain and heart health, cancer prevention, weight loss and control and prevention against diabetes amongst other health benefits.
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