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NINJA FOODI GRILL COOKBOOK 2021

BY KIM AIKO

Copyright 2020 - All rights reserved.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document.

CONTENTS

Chapter 1: Breakfast

Early Morning Frittata

(Prepping time: 10 minutes\ Cooking time:10 minutes |For 4 servings)

Ingredients

• 4 large eggs
• 4 cremini mushrooms, sliced
• bell pepper, seeded and diced
• cup shredded cheddar cheese
• onion, chopped
• cup whole milk
• Salt and pepper to taste

Directions

1. Add eggs and milk into a medium-sized bowl
2. Whisk it and then season with salt and pepper
3. Then add bell pepper, onion, mushroom, cheese
4. Mix them well
5. Pre-heat Ninja Foodi by pressing the BAKE option and setting it to 400 Degrees F.
6. Set the timer to 10 minutes
7. Let it pre-heat until you hear a beep
8. Pour Egg Mixture in your Ninja Foodi Bake Pan, spread well
9. Transfer to Grill and lock lid
10. Bake for 10 minutes until lightly golden
11. Serve and enjoy!

Nutrition Values ( Per Serving)

• Calories: 153
• Fat: 10 g
• Saturated Fat: 5 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Sodium: 177 mg
• Protein: 11 g

Juicy Stuffed Bell Peppers

(Prepping time: 10 minutes\ Cooking time:15 minutes |For 4 servings)

Ingredients

• 4 slices bacon, cooked and chopped
• 4 large eggs
• 1 cup cheddar cheese, shredded
• 4 bell peppers, seeded and tops removed
• Chopped parsley for garnish
• Salt and pepper to taste

Directions

1. Divide cheese and bacon equally and stuff into your bell pepper
2. Add eggs into each bell pepper
3. Season with salt and pepper
4. Pre-heat your Ninja Foodi by pressing the AIR CRISP option and setting it to 390 Degrees F.
5. Set the timer to 15 minutes
6. Let it pre-heat until you hear a beep
7. Transfer bell pepper to your cooking basket and transfer to Ninja Foodi Grill
8. Lock lid and cook for 10-15 minutes
9. Cook until egg whites are cooked well until the yolks are slightly runny
10. Remove peppers from the basket and garnish with parsley
11. Serve and enjoy!

Nutrition Values ( Per Serving)

• Calories: 326
• Fat: 23 g
• Saturated Fat: 10 g
• Carbohydrates: 10 g
• Fiber: 2 g
• Sodium: 781 mg
• Protein: 22 g

Energetic Bagel Platter

(Prepping time: 5-10 minutes\ Cooking time:8 minutes |For 4 servings)

Ingredients

• 4 bagels, halved
• 2 tablespoons coconut flakes
• 1 cup fine sugar
• 2 tablespoons black coffee, prepared and cooled down
• cup of coconut milk

Directions

1. Take your Ninja Foodi Grill and open the lid
2. Arrange grill grate and close top
3. Pre-heat Ninja Foodi by pressing the GRILL option and setting it to MEDIUM.
4. Set the timer to 8 minutes
5. Let it pre-heat until you hear a beep
6. Arrange bagels over grill grate and lock lid
7. Cook for 2 minutes
8. Flip sausages and cook for 2 minutes more
9. Repeat the same procedure to Grill remaining Bagels
10. Take a mixing bowl and mix the remaining ingredients
11. Pour the sauce over grilled bagels
12. Serve and enjoy!

Nutrition Values ( Per Serving)

• Calories: 300
• Fat: 23 g
• Saturated Fat: 12 g
• Carbohydrates: 42 g
• Fiber: 4 g
• Sodium: 340 mg
• Protein: 18 g

Mushroom Pepper Meal

(Prepping time: 10 minutes\ Cooking time:10 minutes |For 4 servings)

Ingredients

• 4 cremini mushrooms, sliced
• 4 large eggs
• cup cheddar cheese, shredded
• onion, chopped
• cup whole milk
• Sea salt
• bell pepper, seeded and diced
• Black pepper

Directions

1. Add eggs and milk into a medium bowl
2. Whisk them together
3. Add mushrooms, onion, bell pepper, and cheese
4. Mix them well
5. Preheat by selecting the BAKE option and setting it to 400 degrees F
6. Set the timer for 10 minutes
7. Pour the egg mixture into the baking pan and spread evenly
8. Let it pre-heat until you hear a beep
9. Then close the lid
10. Cook for 10 minutes
11. Serve and enjoy!

Nutrition Values ( Per Serving)

• Calories: 153
• Fat: 10 g
• Saturated Fat: 2 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Sodium: 494 mg
• Protein: 11 g

The Broccoli And Maple Mix

(Prepping time: 5-10 minutes\ Cooking time:10 minutes |For 4 servings)

Ingredients

• 2 heads broccoli, cut into florets
• 4 tablespoons soy sauce
• 2 teaspoons maple syrup
• 4 tablespoon balsamic vinegar
• 2 tablespoons canola oil
• Red pepper flakes and sesame seeds for garnish

Directions

1. Take a shallow mixing bowl and add vinegar, soy sauce, oil, maple syrup
2. Whisk the whole mixture thoroughly
3. Add broccoli to the mix
4. Keep it aside
5. Set your Ninja Foodi Grill to MAX mode
6. Set the timer to 10 minutes
7. Once you hear the beep, add prepared broccoli over Grill Grate
8. Cook for 10 minutes
9. Top with sesame seeds, pepper flakes
10. Serve and enjoy!

Nutrition Values ( Per Serving)

• Calories: 141
• Fat: 7 g
• Saturated Fat: 1 g
• Carbohydrates: 14 g
• Fiber: 4 g
• Sodium: 853 mg
• Protein: 4 g

Butternut Squash With Italian Herbs

(Prepping time: 5-10 minutes\ Cooking time:16 minutes |For 4 servings)

Ingredients

• 1 medium butternut squash, peeled, seeded, and cut into inch slices

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