Foodi Multi-Cooker Cookbook for Beginners
:
600 Delicious and Time Saving Foodi Multi-Cooker Recipes to Cook Mouth-Watering Meals
By
Julia Stella
Copyright 2019 by Julia Stella All rights reserved.
All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.
Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.
Table of Contents
5 Ingredients Snack and Appetizer Recipes
Fish Balls
Preparation time: 10 minutes
Cooking time: 20 minutes
Servings: 16
Ingredients:
- 1 and cups fish stock
- 1 and pound pike fillets, skinless, boneless and ground
- 3 egg whites
- cup potato starch
- 1 carrot, grated
Directions:
- In a bowl, mix fish meat with egg whites, potato starch and carrot and whisk well.
- Put the stock in your pressure cooker, add fish balls, cover and cook on Low for 10 minutes.
- Drain fish balls, arrange them on a platter and serve as an appetizer.
Nutrition: calories 162, fat 3, fiber 4, carbs 8, protein 4
Baby Carrots Snack
Preparation time: 10 minutes
Cooking time: 2 minutes
Servings: 6
Ingredients:
- 1 pound baby carrots
- cup soy sauce
- cup Chinese wine
- cup veggie stock
- 1 tablespoon liquid smoke
Directions:
- In your pressure cooker, mix baby carrots with soy sauce, Chinese wine, stock and liquid smoke, toss, cover and cook on High for 2 minutes.
- Drain carrots, arrange them on a platter and serve them as a snack with a dip on the side.
Nutrition: calories 176, fat 3, fiber 6, carbs 4, protein 4
Italian Mussels
Preparation time: 10 minutes
Cooking time: 6 minutes
Servings: 2
Ingredients:
- 20 ounces canned tomatoes, chopped
- 3 tablespoons onion, chopped
- 1 jalapeno peppers, chopped
- 2 tablespoons white wine
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 and pounds mussels, scrubbed
- 1 tablespoon red pepper flakes
- 1 garlic cloves, minced
- A pinch of salt
- 2 tablespoons basil, chopped
Directions:
- Set your pressure cooker on saut mode, add the oil, heat it up, add onion and garlic, stir and cook for 2 minutes.
- Add tomatoes, jalapeno, wine, vinegar, pepper flakes and salt, stir and simmer for 2 minutes more.
- Add mussels, stir, cover and cook on High for 2 minutes.
- Discard unopened mussels, divide them between 2 bowls and serve with basil sprinkled on top.
Nutrition: calories 94, fat 1, fiber 2, carbs 2, protein 2
Clams Appetizer
Preparation time: 10 minutes
Cooking time: 5 minutes
Servings: 4
Ingredients:
- 12 clams
- 1 garlic clove, minced
- 2 tablespoons butter
- 2 tablespoons parsley, chopped
- 2 tablespoons parmesan cheese, grated
- teaspoon oregano, chopped
- cup breadcrumbs
- 1 cup water
Directions:
- In a bowl, mix breadcrumbs with parmesan, oregano, parsley, butter and garlic, stir, open clams and divide this into them.
- Add the water into your pressure cooker, add the steamer basket, add clams inside, cover and cook on High for 5 minutes.
- Divide clams on a platter and serve as an appetizer with lemon wedges on the side.
Nutrition: calories 100, fat 3, fiber 1, carbs 2, protein 5
Greek Meatballs
Preparation time: 10 minutes
Cooking time: 4 minutes
Servings: 20
Ingredients:
- 1 pound beef, ground
- cup white vinegar
- 3 tablespoons olive oil
- cup mint, chopped
- 1 egg, whisked
Directions:
- In a bowl, mix beef with mint and egg, whisk well and shape 20 meatballs out of this mix.
- Set your pressure cooker on saut mode, add oil, heat it up, add meatballs and brown them for a few minutes on each side.
- Add vinegar, toss, cover and cook on High for 4 minutes.
- Arrange meatballs on a platter and serve them with a yogurt dip on the side.
Nutrition: calories 200, fat 4, fiber 4, carbs 8, protein 10
Cocktail Boiled Peanuts
Preparation time: 10 minutes
Cooking time: 1 hour and 10 minutes
Servings: 4
Ingredients:
- 1 pound peanuts
- cup sugar
- 2 tablespoons lime juice
- cup sea salt
- A pinch of chili powder
- Water, for the pressure cooker
Directions:
- In your pressure cooker, mix peanuts with sugar, lime juice, sea salt and chili powder and toss.
- Add water to cover peanuts and cook them on High for 1 hour and 10 minutes.
- Drain peanuts, divide them into bowls and serve as a snack.
Nutrition: calories 100, fat 4, fiber 4, carbs 5, protein 2
Chinese Style Peanuts
Preparation time: 10 minutes
Cooking time: 1 hour and 20 minutes
Servings: 4
Ingredients:
- 1 pound raw peanuts
- 3 garlic cloves
- 3 cinnamon sticks
- 4 red chilies, dried and crushed
- 3-star anise
- Water, for the pressure cooker
Directions:
- In your pressure cooker mix peanuts with garlic, cinnamon, chilies and star anise.
- Add water to cover them and cook on High for 1 hour and 20 minutes.
- Drain peanuts, divide them into bowls and serve as a snack.
Nutrition: calories 89, fat 3, fiber 3, carbs 6, protein 2
Southern Peanuts
Preparation time: 10 minutes
Cooking time: 1 hour and 15 minutes
Servings: 4
Ingredients:
- 1 pound peanuts
- 1 tablespoon Cajun seasoning
- 2 garlic cloves
- 1 jalapeno pepper, chopped
- cup sea salt
- Water, for the pressure cooker
Directions:
- In your pressure cooker mix peanuts with sea salt, Cajun seasoning, garlic and jalapeno.
- Add water to cover, cook on High for 1 hour and 15 minutes, drain, transfer to bowls and serve as a snack.
Nutrition: calories 100, fat 4, fiber 3, carbs 7, protein 2
Red Pepper Hummus
Preparation time: 10 minutes
Cooking time: 1 hour and 30 minutes
Servings: 4
Ingredients:
- 7 cups water, for the pressure cooker
- 1 pound chickpeas
- 3 red peppers, roasted
- 2 tablespoons sesame oil
- cup lemon juice
- 1 tablespoon tahini paste
Directions:
- In your pressure cooker, mix chickpeas with water, cover and cook on High for 1 hour and 30 minutes.
- Drain chickpeas, transfer to a food processor, add roasted peppers, sesame oil, lemon juice and tahini paste, pulse well, divide into bowls and serve as an appetizer.