Dixon - Cook: Create Delicious Wholefood Plant-Based Meals from Scratch in Just 30 Minutes

Copyright Jeremy Dixon 2017 Originally Published & Distributed by Revive Concepts Limited, first printing 2015, second printing 2016. Partnering with Three Angels Broadcasting Network. All rights reserved. US edition published in 2017 by Front Table Books, an imprint of Cedar Fort, Inc. 2373 W. 700 S., Springville, UT, 84663 Distributed by Cedar Fort, Inc., www.cedarfort.com ISBN is 978-1-4621-2776-4 All rights reserved.

Except as provided under copyright law, no part of this book may be reproduced in any way without permission in writing from the publishers. Revive is a trademark of Revive Concepts Limited. 3ABN and the 3ABN logo are registered trademarks of Three Angels Broadcasting Network, Inc. App Store is a service mark of Apple Inc. Android and Google Play are trademarks of Google Inc. Produced in New Zealand & USA.

Food Preparation, Styling & Photography: Jeremy Dixon Program Photography: Verity Dixon Graphic Design: Rebecca Zwitser, Jeremy Dixon Book Assembly: Verity Dixon, Nyree Tomkins Show concept created and produced by: Shelley Quinn, Jeremy Dixon, Rodney Laney Set design and construction: Jeremy Dixon, Shelley Quinn, Scott Ellis, RobbieD Lauterjung, Dave Turner, Brandon Tygret. Cook:30 Logo: Kyle Warren Lighting: Ademar Neto, Jeremy Dixon The publisher makes no guarantee as to the availability of the products in this book. Every effort has been made to ensure the accuracy of the information presented and any claims made; however, it is the responsibility of the reader to ensure the suitability of the product and recipe for their particular needs. Many natural ingredients vary in size and texture, and differences in raw ingredients may marginally affect the outcome of some dishes. All health advice given in this book is a guideline only. Professional medical or nutritional advice should be sought for any specific issues.

Imperial and metric measurements have been used in this cookbook. The tablespoon size used is fl. oz. (15 ml.), teaspoon 1/6 fl. oz. oz. (250 ml.). (250 ml.).

Some countries use slightly different sized measurements, but these should not make a significant difference to the outcome of the recipes. Revive Caf/Revive Concepts Contact: PO Box 12-887, Penrose, Auckland 1642, New Zealand Email: Phone: +64 (9) 303 0420 www.revive.co.nz 3ABN Contact: PO Box 220, West Frankfort, IL 62896, USA Phone: +1 (618) 627 4651 www.3abn.org Library of Congress control Number: 2016961612 Cover design and interior layout by M. Shaun McMurdie Cover design 2017 Cedar Fort, Inc. Editing for US edition by Jennifer Johnson

Introduction Cook:30 Philosophy This cookbook is all about how I cook at home. It uses the recipes from my Revive Cafs and Revive Caf Cookbooks, and combines them to create a complete meal in just 30 minutes. After running two successful vegetarian cafs for 10 years I have learned how to prepare food quickly and inject a lot of flavor without adding costly or unhealthful ingredients. I am not a nutritionist and do not get into the finer points of dietary philosophy (of which there is plenty debate). But believe in using simple, whole grain, plant-based food in my own diet, at home, and in my cookbooks and cafs. This means lots of fresh fruit and vegetables.

Whole grains like brown rice, oats, quinoa. Plant-based proteins like beans, nuts, lentils, and tofu. And making it taste awesome with international flavors and plenty of herbs and spices. Simple. I do not use meat, dairy, or seafood. I do not use white sugar, white flour, or other highly processed ingredients.

I avoid preservatives where I can. And while they do have their place on occasions, I do not use processed meat substitutes. My natural recipe selection, preparation shortcuts, and rustic presentation style would be scorned in most high level fine dining restaurants and cooking schools. However, in a home (and casual caf setting) they are quick to make, they are healthful, and they look and taste awesome! How Cook:30 was born After meeting me and viewing my cookbooks in New Zealand, Brenda Walsh invited me as a guest cook on her 3ABN Today program with her sisters in 2013. My wife, Verity, and I traveled to the US to film this and we had a lot of fun sharing some Revive meals on their program. About that time, Shelley Quinn (Program Development Manager) was looking for a new cooking program for the 3ABN channel.

Shelley asked me to share with her my vision for a cooking program. I explained that I would love to do a program that would portray the way I cook at home. Rather than having pre-measured ingredients sitting nicely on the counter ready for use, there would be multi-tasking, taking ingredients from the fridge and shelves, throwing in approximate amounts, and having several pots on the stove at once. Everything would be made from scratch and I would not use canned vegetarian meals or specialist productsjust common, healthy, plant-based foods that are readily available everywhere in the world. It would have a lot of close-up shots and be fast-paced just like a caf or home kitchen. While this type of program would surely be more work, it would more accurately reflect my style of cooking and would help viewers get a realistic picture of how they can cook healthy, whole food plant-based meals at home.

I thought perhaps my vision for the program may be too much of a departure from other 3ABN cooking shows. However, Shelley loved the concept and we immediately agreed to produce the series together. To make it even easier for people to adopt these new cooking skills, I decided it would be great to do a cookbook, which is what you are now holding. All of the photographs in this book were shot during the taping of the Cook:30 programs. My mission It is my mission in life to share with people how to eat and cook healthy. If you choose to put healthy food in your mouth, you will have a healthier body, get sick less often, reduce your chances of getting lifestyle diseases, and most likely live a lot longer.

However, over and above those reasons, the best part about eating and living healthy is that you will have so much energy and vitality, feel great, and be able to achieve your dreams in life! So give it a go, it is worth making the change, and I hope in this book and TV series that you will see how simple it can be. I would love to hear how you find these recipes and how they impact your life. Jeremy Dixon Contents

Episode Overview (Series 1)

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