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Theriot - The Beginners 5 Ingredients Traeger Grill & Smoker Cookbook: Delicious, Quick, Healthy BBQ Recipes for your Whole Family

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The Beginners 5 Ingredients Traeger Grill & Smoker Cookbook: Delicious, Quick, Healthy BBQ Recipes for your Whole Family
Author:
Theriot / Dustin
Publisher:
Independently published
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Books / Home and family
Year:
2020
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Do you want to be healthier, with fewer illnesses and still be able to have delicious foods?Keep reading, you will find all the answers in this book!150 Simple, Easy and Delicious 5 Ingredients Traeger Grill & Smoker Recipes for Healthy Meals!In this cookbook you will learn: Vegetable & Vegetarian Recipes Beef,pork & Lamb Recipes Fish And Seafood Recipes Poultry Recipes Favorite Recipes

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The Beginner's

5 Ingredients Traeger Grill & Smoker Cookbook

150 Delicious, Quick, Healthy BBQ Recipes for your Whole Family

By Dustin Theriot

No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in reviews and certain other non-commercial uses permitted by copyright law.

This Book is provided with the sole purpose of providing relevant information on a specific topic for which every reasonable effort has been made to ensure that it is both accurate and reasonable. Nevertheless, by purchasing this Book you consent to the fact that the author, as well as the publisher, are in no way experts on the topics contained herein, regardless of any claims as such that may be made within. It is recommended that you always consult a professional prior to undertaking any of the advice or techniques discussed within.This is a legally binding declaration that is considered both valid and fair by both the Committee of Publishers Association and the American Bar Association and should be considered as legally binding within the United States.

CONTENTS

INTRODUCTION

What is The Traeger Grill & Smoke r

The Traeger is a wood pellet grill. In it, pellets are drawn from a side-mounted hopper into a central burn chamber by an auger, then ignited by a hot metal rod. Those mechanisms run on electricity, so youve got to plug it in. It offers precise, digital temperature control integrated with meat thermometers. To operate it, all you have to do is fill the hopper with pellets, turn it on, and dial in whatever temperature you wantanything from smoke to 450 degrees Fahrenheit. A Traeger grill will transform the way you cook because it creates consistent results, every single time. Fuel your hunger for wood-fired flavor with Traeger.

How do you use a Traeger for the first time?

To use your Traeger the first time, be sure to refer to Traegers Owners Manual.

Unlike traditional grills, your Traeger will need to be plugged into an outlet. It needs power to operate the internal thermostat, fan, and auger. Make sure it is in the off position before you plug it into an outlet.You can also cover the grease pan with foil for easier cleanup before you put it back in the smoker.Since this is the first time youre using your Traeger, youll need to season it first before putting any food in. That takes about 50 minutes, but you only need to do it once. Details on that procedure are further down in my article. Traeger pellet grills & smokers need to preheat for at least 10 minutes with the door closed before adding any food to it.But once youve seasoned it, its just a matter of setting the temp and settings to what youre wanting.

Tips For Starting Out With Traeger Grills

Buy a bigger grill than you think youll need. Especially if you feed large groups.READ THE DIRECTIONS. Join one of the many Traeger Facebook groups! Youll have access to lots of Traeger fans who have been using these machines for years and years. Their advice is amazing! Dont be afraid to experiment. Nothing is set in stone. Play a little and have fun with your cooking! BOOKMARK THIS PAGE. All of the new Traeger recipes and articles will appear here as they are published!

Traeger FAQ on Your Grill

How do I start my Traeger grill for the first time?

After full assembly, plug your Traeger into any electrical wall socket. This operates the digital thermostat, the convection fan, the igniter rod and the auger that moves the wood pellets into the heavy duty steel fire box. (NOTE: The first time you use your Traeger, it will take approximately 7 minutes for the auger to move pellets from the hopper to the fire box.) Then open the lid and set the thermostat to the smokesetting.Pellets will begin to move into the fire box. where the electric igniter rod will ignite them. In a few minutes, smoke will appear, this is normal. When the fire is fully ignited in the fire box, the smoke will dissipate. Close the lid and set the thermostat to the setting called for by the recipe instructions and you are ready to cook.

Do I need to clean the stainless steel fire box?

As you use your Traeger, small amounts of residual wood ash will build up inside the fire box. This ash should be cleaned out occasionally in order to keep the igniter rod clear. Simply remove the grill grate, the steel drip tray and the U-shaped steel heat shield and clean the ash out of the fire box. Do this ONLY WHEN THE GRILL IS TOTALLY COLD.

How do I clean the angled drip tray?

A helpful tip to keep the drip tray clean is to cover it with heavy duty aluminum foil before using the grill. Then to clean the drippings off the drip tray, simply remove and discard the dirty aluminum foil and replace it with clean, foil. If the steel drip tray still needs cleaning, use an abrasive kitchen sponge with soap and warm water.

4. Can I substitute homemade pellets, other brands of pellets or heating fuel pellets for Traeger brand barbeque pellets?

No. In fact, doing so will void your Traeger warranty. Our barbecue pellets are made exclusively from natural food grade hardwoods and are designed specifically to optimize the performance of your Traeger. They are manufactured and packaged at our own mill according to strict specifications for density, hardness, and moisture content. The safety and/or performance of your grill may be compromised if you substitute any fuel other than Traeger-brand barbecue pellets

VEGETABLE & VEGETARIAN RECIPES

1. Wood Pellet Grilled Zucchini Squash Spears

Servings: 5

Cooking Time: 10 Minutes

Ingredients:

4 zucchini, cleaned and ends cut
2 tbsp olive oil
1 tbsp sherry vinegar
2 thyme, leaves pulled
Salt and pepper to taste

Directions:

Cut the zucchini into halves then cut each half thirds.
Add the rest of the ingredients in a ziplock bag with the zucchini pieces. Toss to mix well.
Preheat the wood pellet temperature to 350F with the lid closed for 15 minutes.
Remove the zucchini from the bag and place them on the grill grate with the cut side down.
Cook for 4 minutes per side or until the zucchini are tender.
Remove from grill and serve with thyme leaves. Enjoy.

Nutrition Info: Calories 74, Total fat 5.4g, Saturated fat 0.5g, Total Carbs 6.1g, Net Carbs 3.8g, Protein 2.6g, Sugar 3.9g, Fiber 2.3g, Sodium: 302mg, Potassium 599mg

2. Wood Pellet Smoked Asparagus

Servings: 4

Cooking Time: 1 Hour

Ingredients:

1 bunch fresh asparagus, ends cut
2 tbsp olive oil
Salt and pepper to taste

Directions:

Fire up your wood pellet smoker to 230F
Place the asparagus in a mixing bowl and drizzle with olive oil. Season with salt and pepper.
Place the asparagus in a tinfoil sheet and fold the sides such that you create a basket.
Smoke the asparagus for 1 hour or until soft turning after half an hour.
Remove from the grill and serve. Enjoy.

Nutrition Info: Calories 43, Total fat 2g, Saturated fat 0g, Total Carbs 4g, Net Carbs 2g, Protein 3g, Sugar 2g, Fiber 2g, Sodium: 148mg

3. Roasted Butternut Squash

Servings: 4

Cooking Time: 30 Minutes

Ingredients:

2-pound butternut squash
3 tablespoon extra-virgin olive oil
Traeger Veggie Rub, as needed

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