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Muller - Mayumis Secret: Fcking Fab & Fit After 40

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An Open Letter to Women Over 40 Who Feel Anxious about Their Bodies:If youve noticed that your body and the way people treat you have changed after you turn 40, youre right. For many women, life becomes different after 40. They can no longer eat the food they used to eat without feeling bloated or tired. Shedding a few pounds is no longer easy-to-achieve. They cant dress the way they used to anymore. People seem to treat them differently. They are worried about aging. They worry that as they age, they may start to lose their usefulness to the world, and the world may start to forget about them.Youre not alone. Getting older can be scary. Mayumis Secret is a how-to book filled with heart-wrenching stories and practical advice that show you how to overcome the social pressures and inner anxieties from aging and live proudly and vibrantly because of your age. In this inspiring read, lifestyle mentor, international model, and entrepreneur Mayumi Muller will show you:What to do if the food you love now makes you feel icky after eating itHow to stay in shape when you dont have the time to work outThe truth about what outfits look good on you and what dontSkin care secrets used by international models that you dont knowHow to look better, feel healthier, be more confident, and enjoy your age!As a 52-year-old mom, Mayumi Muller is on a mission to empower women after 40 to love their age, not hide it. We live in a society that bombards women with messages that make them afraid of getting older. Every day, weve got a million different voices trying to tell us how to look, how to act, how to dress, when to show skin, when to cover up, when to speak, and when to shut up. Its almost like they think were just here for everyone elses enjoyment!Once we get old, they want us to believe we lose our usefulness to the world. And every product thats ever marketed to us seems to be about stopping the clock, going back in time, or making us young again, as if our age is something to be ashamed of.An Open Letter to Women Over 40 Who Feel Anxious about Their Bodies:If youve noticed that your body and the way people treat you have changed after you turn 40, youre right. For many women, life becomes different after 40. They can no longer eat the food they used to eat without feeling bloated or tired. Shedding a few pounds is no longer easy-to-achieve. They cant dress the way they used to anymore. People seem to treat them differently. They are worried about aging. They worry that as they age, they may start to lose their usefulness to the world, and the world may start to forget about them.Youre not alone. Getting older can be scary. Mayumis Secret is a how-to book filled with heart-wrenching stories and practical advice that show you how to overcome the social pressures and inner anxieties from aging and live proudly and vibrantly because of your age. In this inspiring read, lifestyle mentor, international model, and entrepreneur Mayumi Muller will show you:What to do if the food you love now makes you feel icky after eating itHow to stay in shape when you dont have the time to work outThe truth about what outfits look good on you and what dontSkin care secrets used by international models that you dont knowHow to look better, feel healthier, be more confident, and enjoy your age!As a 52-year-old mom, Mayumi Muller is on a mission to empower women after 40 to love their age, not hide it. We live in a society that bombards women with messages that make them afraid of getting older. Every day, weve got a million different voices trying to tell us how to look, how to act, how to dress, when to show skin, when to cover up, when to speak, and when to shut up. Its almost like they think were just here for everyone elses enjoyment!Once we get old, they want us to believe we lose our usefulness to the world. And every product thats ever marketed to us seems to be about stopping the clock, going back in time, or making us young again, as if our age is something to be ashamed of.Well, Mayumi is calling bulls**t. This book will help you realize that your best years are ahead of you, that life doesnt end at middle-age, and that you can proudly show your age and be fcking fab and fit. Get your copy today!Well, Mayumi is calling bulls**t. This book will help you realize that your best years are ahead of you, that life doesnt end at middle-age, and that you can proudly show your age and be fcking fab and fit. Get your copy today!

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Mayumi's Secret
Fcking Fab & Fit After 40
Mayumi Muller
Copyright 2020 Mayumi Muller . All rights reserved. No part of this book may be reproduced in any form or by any electronic or mechanical means including information storage and retrieval systems, without permission in writing from the author. The only exception is by a reviewer, who may quote short excerpts in a review.
This book is licensed for your personal enjoyment only. This book may not be re-sold or given away to other people. If you like to share this book with another person, please purchase an additional copy for each person you share it with.
To learn how Mayumi Muller can mentor you on food, fitness, skin care, and wardrobe, visit www.MayumiMuller.com .
Cover Design by:
Box of Wolves
Photography by:
Ivan Lasso
Interior Design by:
Amber Sakis

Dedicated to my mother, Toshimi Young, without whom I wouldnt be where I am today. You have instilled in me confidence, strength, perseverance, forgiveness, and love for myself.
Thank you for this!
To my amazing husband, Aaron. You are my rock, my biggest fan, and my motivator. Without you by my side, none of this would have been possible. You always inspire me to be better and do better. I love you for that.
To my awesome kiddos, Salina, Sierra, Spencer, Natasha, Jackson, and Gavin. Thank you all for making me the best mom I can be. You have taught me the true meaning of patience and unconditional love.
I also want to dedicate this book to all the awesome women I have met in my lifetime. All of you have taught me lessons good and sometimes not so good. I have learned from both and will continue to GROW!
NOTE TO READERS
This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed. The strategies outlined in this book may not be suitable for every individual and every situation and are not guaranteed or warranted to produce any particular results.
This book is sold with the understanding that neither the author nor the publisher is engaged in rendering medical, legal, financial, or other professional advice or services. The reader should consult a competent professional before adopting any of the suggestions in this book or drawing inferences from it. The author is not a healthcare or medical professional. No material in this book is intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read in this book.
No guarantee is made with respect to the accuracy or completeness of the information or references contained herein, and both the author and publisher specifically disclaim any responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.
INVITATION TO LIFESTYLE MENTORING
Let Mayumi Muller personally mentor you on food, fitness, skin care, and wardrobe!
Exclusively for women after 40
Learn more at
www.MayumiMuller.com
Contents Introduction I dont miss being young For all of the very real scary - photo 1

Contents
Introduction
I dont miss being young.
For all of the very real, scary things that women have spent thousands of years overcoming, sometimes I wonder if theres anything that society wants us to be more afraid of than getting older. Well maybe a pandemic qualifies.
And every day, weve got a million different voices trying to tell us how to look, how to act, how to dress, when to show skin, when to cover up, when to speak, when to shut up. Its almost like they think were just here for everyone elses enjoyment!
Once we get old, they want us to believe we lose our usefulness to the world. And every product thats ever marketed to us seems to be about stopping the clock, going back in time, or making us young again, as if our age is something to be ashamed of.
Well, Im calling bullshit.
Life Doesnt End At Middle-Age
My name is Mayumi Muller, and, at the time of this writing, Im fifty-two years old. Im a mother of three and a step-mom of two. Im also one half of a power couple (more on that later) that, to date, owns ten businesses across the Pacific Northwestbut thats a different book, and my husband already wrote it.
My story is hardly a conventional one. I was born in Japan in the late 60s. My mother is Japanese and my father, who died when I was just eighteen months old, was black. We moved to the United States when I was in first grade. We started in San Antonio, Texas, but ultimately wound up in Seattle, Washington. Despite my moms best efforts, I eventually dropped out of college to pursue a career in modeling, which took me all the way to Europe, then back to Chicago, and eventually L.A. When I met my first husband, I finally settled back down in Seattle. A couple of marriages and a few Shih Tzu puppies (the real loves of my life) later, here I am.
And thats it, right? Now that Im settled into a great marriage with amazing kids, my story is over. I have nothing left to do but relax into a post-menopausal march toward irrelevance...
At least, thats what I gather from most women I talk to about life after forty.
Permission To Be More
One of the reasons I decided to write this book is because of a funny little question that women of all ages have asked me: Mayumi, whats your secret?
If Im being honest, its a question that I find both flattering and a little troubling.
Thats because, deep down, I think theres something else going on when women ask me that. Whats your secret? is actually code for I cant.
I cant be fit.
I cant dress the way I want.
I cant have a great marriage.
I cant have the kind of job I really want.
I cant prioritize my health.
I cant go out and have fun.
I dont know what it is about us girls, but it feels like we always need to put everyone else in our lives first. Our spouses, our kids, our managers, our employees, our friends. Its like we spend our whole lives focused on making sure everyone around us feels okay, but we forget to stop and check in with ourselves.
Women Ive met often make the assumption that I have had a good and easy life. They see how I look, or how I dress, or my glass-half-full attitude, and they assume I didnt have to struggle to get to where I am now.
So when they ask me to share the secrets to my success, I dont think they mean the part about my mom having to move us out of Japan because I was being treated like a second-class citizen. I dont think they mean the part about giving up on my dreams of singing on a full-ride scholarship just to follow an abusive boyfriend. I dont think they mean the part about being passed over for work because of the color of my skin, or the experience of living through two failed marriages.
I think theyre just hoping that theres an easy explanation for why their lives havent turned out the way they may have always pictured them.
They are, understandably, scared that theyre going to live the rest of their lives being stuck taking care of everyone but themselves; scared that getting in shape, or changing their diet, or even just finding the right clothes is just too hard.
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