Rosie Millen - Burnouts a B*tch: A 6-week recipe and lifestyle plan to reset your energy

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Burnouts a B*tch!is a sassy guide to eating for energy, managing stress and recovering from burnout. It addresses the unexpected reasons youre tired all the time and identifies how to get back on track with your diet and lifestyle so that you can feel energized once again.

Inside this book you will find:

- A clear understanding of burnout and how to identify if you have it

- The reasons why you are tired all the time

- Which foods give you energy and which foods sap your energy

- Which supplements to take for increased energy

- Simple tips to reduce stress, sleep better and manage your hectic life

- Practical steps for mastering your mindset

- A six-week meal plan complete with brand-new recipes to give you energy

- Weekly action points to help you live an energized and fulfilled life

Use this book to take stock and discover what your energy robbers are so that you can regain control of your life. Discover ways to combat stress, eat the right foods and think the right thoughts, so that you can live a positive and happy life.

I wrote Burnouts a B*tch!because I felt obligated to spread the message about the burnout epidemic we are living through and to help anyone, anywhere, to get back on their feet as quickly and as easily as possible. People are burning out but no one is telling us how to recover so this book is here to help. It will teach you how to cope in the overwhelming world in which we now live.

Ive poured my heart and soul into these pages and I cant wait for you to read them. I really hope this book becomes your energy bible and provides you with all the answers that you need.

Love to you all,

This book is for men and women who feel they are either at the brink of burning out or have reached complete exhaustion stage. Its for anybody suffering from burnout symptoms, such as waking up in the morning after a good nights sleep and still feeling tired, losing your drive and motivation, finding small tasks challenging and feeling so tired all the time that you cant do anything.

Typically those who experience burnout most are high achievers, working professionals, mothers, entrepreneurs, or those who have an A-type personality. People with A-type personalities are generally very ambitious, perfectionist and over-achieving. They often put the needs of others first and find it difficult to give themselves time off.

The advice in this book is specifically designed for anyone who has no energy and wants to get it back. Recovering from burnout is possible and this book covers the process in detail.

The recovery time is different for everyone. For some people it can take years, others will see a difference in their energy levels in as little as a month. The answer really lies in the depth of your burnout. This book will kickstart you towards your recovery. By following all the advice, action points and tips in the book and completing the six-week meal plan, I expect each and every one of you to feel significantly more energized by the end of it.