Nardella - The Vegan Athlete Cookbook: 3 books in 1. Power - Ethics - Health. You can have them all. The Vegan High Protein Guide for Athletes and Bodybuilders. Includes a 4-week meal plan and 141 recipes

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The Vegan Athletes Cookbook

Power - Ethics - Health.

You Can Have Them All

The Vegan High-Protein Guide for Athletes and Bodybuilders

Includes a 4-Week Meal Plan and 141 easy, delicious and boosting recipes

3 Books in 1:

- The Vegan Bodybuilder -

- Vegan Cookbook for Athletes -

- The Vegan Bodybuilders Cookbook -

S COTT N ARDELLA

Table of Content

The Vegan Bodybuilder

Chapter 1.

Chapter 2.

Chapter 3.

Chapter 4.

-book two- The Vegan Athlete Cookbook

Vegan Diet For Athletes

Vegan Breakfast Recipes

Vegan Dinner Recipes

Vegan Dips and Dressings

-book three-

Breakfasts

Desserts

General Introduction

You cant do it

This is impossible science says...

You should just give up or at least you must choose

There was a moment, a little over 15 years ago, where these were my thoughts. More than thoughts, it was like a voice in my head trying to talk me out of my decision.

The choice that voice in my head was telling me about was the one between sticking with my ethical (and health) recent decision to fully go vegan after a period of wavering vegan attempts and keep going with my intense training as a bodybuilder (and maybe my job as a trainer too?).

That voice was trying to convince me that, even if being a vegan and being a bodybuilder were both important things to me, they just couldnt go together.

It was one thing or the other. Cant have both.

The voice was very compelling, telling me about how building mass needed animal protein, at least in supplements, and how the intense workouts I was undergoing were too much to bear with the only help of plant-based food, and even if I was very firm and confident of my decision of going vegan I was considering that maybe I should have actually pick one.

After all, I thought, I could still work out, just ease up a little, and would have still been able to go on with my trainer job, and, after all

And then it hit me.

Suddenly, I realized.

I remember that moment like it was yesterday. I was walking back home from the gym, as I always did, since from the gym to my place it was a nice twenty-minute walk, that used to be my recap moment of the day, when I would think about the day that ended and plan the day after.

That night was cold and drizzling, and from under the hood I remember the yellow light of the streetlamps reflecting in the puddles when my stream of thoughts stopped for a second and I realized.

This is not my voice...

This voice is not my voice

Right. That voice trying to convince me that I could not be a vegan and an athlete was not my voice. It was the voice of all the people I told about me being a vegan. It was the voice of all their, mostly non requested, advice. I had just kept their words and gave them my voice, but now I was realizing that it didnt make any sense.

They were neither vegans nor athletes or bodybuilders. They were not scientists either, or nutritionists (and if they were, they didnt want to question the textbooks) or anything but regular people with their opinions, mostly based on hearsay, and with little willingness to change their minds. Food choices are one of them

Just, there are some topics anybody feels entitled to have their say in. Let me be very clear on this: most of these people were my friends and family, people that are still in my life and that I really love. And I know that their interference came from a good place. They did strongly believe in what they told me, and they were sure that it was in my best interest.

They werent the problem. I was the problem.

I was just accepting that anything coming from them was true, only based on the fact that they cared about me, and that they all agreed.

I did not question them. Not enough at least. After all, what did they know about veganism and muscles? What did they really know?

And then I decided that that would have stopped. I needed to find my own path, and I could not afford to let their common peoples opinions have a say in it

Did I know more than them? Well, to be honest, no. I didnt.

But it was my goal, and it was up to me to tell if it was or wasnt possible.

Now, they were different times, the internet was not the same as today. Information was not as easy to find, but this was my new mission and I began to study and And thats enough talking about me.

Im Just happy that today it is considered (almost) normal to be vegan while having hard and intense training, and that a vegan athlete can now have access to much more information that it could have back then.

Here you have my three books put together:

The Vegan Bodybuilder

Vegan Cookbook for Athletes

The Vegan Bodybuilder Cookbook

I hope youll enjoy and get some inspiration out of them.

Or, at least, some good recipes to bring to your table.

PS I always love getting feedback from my readers, and I always reply, maybe not immediately but I do it. So feel free to share your thoughts at zhnardella@gmail.com

-book one-

T HE V EGAN B ODYBUILDER

Build Your Muscle Without Giving Up Your Ethics and Health. High-Protein Can Be Meat-Free! Low-Carb Can Be Plant-Based! The Vegan Meal Plan to Fuel Your High-Performance Mass

S COTT N ARDELLA

Copyright 2020 by Scott Nardella

All rights reserved.

This document is geared towards providing exact and reliable information with regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

- From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. Under no circumstances will any legal responsibility or blame be held against the publisher for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are the owned by the owners themselves, not affiliated with this document

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