Lebus - MOB Veggie Feed 4 or more for under £10

INTRODUCING BRUNCH
MOB Crispy Asian Beetroot Rstis [] Chickpea Shakshuka Spanish Tortilla [] Butternut Squash Pancakes [] Feta & Black Bean Tacos with Homemade Guac Veggie Nasi Goreng Brunch Sweet Potato Dosas [VG] Baked Feta, Cherry Tomatoes & Garlic Ciabatta Ultimate Brunch Bagels (2 Ways) Vegan Overnight Oats (2 Ways) [VG] FRESH
MOB Quinoa Salad with Green Lentil Hummus Base [VG] Vietnamese Vermicelli Bowl [VG] Poke Bowl with Griddled Tahini Tenderstem Broccoli [] [VG] Halloumi Croton Super Salad [] Romesco Pappardelle with Kalamata Olives Baba Ganoush Pittas Soba Noodle Salad with Charred Portobello Mushrooms [VG] Hasselback Potatoes with Peri Peri Dressing & Feta Simple Chimichurri, Roasted Pepper & New Potato Salad Tomato & Roasted Pepper Summer Salad SPEEDY
MOB Veggie Satay Noodles Peri Peri Halloumi Burgers [] Yasai Yaki Udon Noodles [] [VG] Creamy Mushroom Gnocchi with Goats Cheese Spicy Coconut Lentil Dahl [VG] 15-Minute Laksa [VG] Quick Lentil Ratatouille [VG] Pumpkin Pasta [VG] 30-Minute Peanut Red Thai Curry Bowls [VG] Rainbow Dragon Noodles FUSS-FREE
MOB Homemade Gazpacho [] [VG] One-Pot Veggie Soups (4 Ways) Mighty Jackfruit Curry [VG] Fragrant Veggie Pilaf [VG] Creamy Vegan Korma [] [VG] Silky Leek Risotto Oozy Butternut Orzo [] Chickpea, Aubergine & Date Tagine [VG] Baked Spiced Cauliflower with Tzatziki [VG] FLASHY
MOB Caponata Parmigiana Miso-glazed Sticky Aubergines with Sesame Rice [VG] Creamy Polenta with Portobello Mushrooms Shahi Spinach Paneer Squash, Spinach & Red Pepper Pie The NCasciata Veggie Moussaka Roast Vegetable Feijoada [VG] Fennel & Tomato Bake with Gouda & Breadcrumb Topping Loaded BBQ Sweet Potatoes with Tahini Dressing FAKEAWAY
MOB Big Boy Bhaji Burgers [] Bang Bang Cauliflower Salad Bowls Black Pepper Tofu [] Quesadillas (3 Ways) Crunchy Pea Falafel Salad [] Veggie Balti Pie Vegan Bnh M with Mushroom Pt [VG] Roasted Pepper Mac n Cheese with Paprika & Manchego Roast Vegetable Gyros with Coconut Yogurt Tzatziki [] [VG] Veggie Pizzas (3 Ways) INDEX THANK YOU Whats up Veggie MOB! Welcome to the second MOB Kitchen book, jammed full of the most delicious vegetarian meals youll ever munch. All for under a tenner. All using the freshest ingredients. Same old MOB, veggie-style. Producing a solely veggie book has been a dream of mine since I started MOB Kitchen. As the MOB has grown, there has been an undeniable enthusiasm surrounding our vegetarian dishes, and it is clear that the people are taking up increasingly meat-free diets.

I am a firm believer in vegetarian dishes being as tasty if not tastier than many meat dishes the thousands of veggie MOB recipe recreations that you send to us really shows this. MOB Kitchen is committed to being sustainable. The food industry has come under a lot of scrutiny regarding waste and climate change, and we want the MOB Veggie cookbook to help promote a change in peoples eating habits, whether they are vegetarian or not. At MOB Kitchen, we are determined to do our bit for the environment and with this book, we hope you will be able to as well. With meat-based agriculture accounting for 14.5% of greenhouse gases, it is essential that we cut our meat intake because this is the most significant way in which you can do your bit in preventing climate change. So why not help save our planet while eating delicious food? While planning and testing the recipes for this book, I realized how easy it is to take up a vegetarian or vegan diet simply by making some clever food swaps.

For example, switching your honey for maple syrup or agave. Your butter for veggie margarine. Yogurt for coconut yogurt. Dairy milk for oat milk. And so on. The meat-free products industry is evolving and expanding rapidly, and so making these switches is both easy and affordable.

With still nearly 800 battery farms in the UK and a continued need to cut down on meat intake, it is time to change the status quo for veggie dishes. People need to be enthusiastic about vegetarian recipes and start to move away from a predominantly meat-based diet. And with that in mind, this book contains both vegetarian and vegan dishes that are as good, if not better, than their meat-based counterparts. We have introduced the wonderful meaty jackfruit that can be bought in a can and makes the Mighty Jackfruit Curry feel so rich you wouldnt even know that its vegan. Discovering this fruit has opened my eyes to a world of simple, meaty textured vegan dishes and theres no looking back! Tofu can be equally as meaty and our Black Pepper Tofu is insanely good. There are also our Big Boy Bhaji Burgers, a classic from the MOB not the predictable bean burger that appears on burger menus as the vegetarian option this beast goes down an absolute treat.

Weve got all of your favourite chapters from the first MOB book, filled with the most delicious veggie and vegan recipes. As with the first book, all we assume you have is salt, pepper and olive oil. With MOB Classics such as Butternut Squash Pancakes, quick Peri Peri Halloumi Burgers and Yasai Yaki Udon Noodles, this book has it all. Every single recipe comes with a Spotify code, so that music is at the heart of the experience in each recipe! So start scanning, blast the tunes and get cooking. As with the first book, every single recipe feeds four people for very little money, busting the myth that delicious veggie dishes come at a higher price. The book is split into six chapters, starting with Brunch MOB, which brings fresh, unique recipes to the breakfast game.

Youll no longer have to pay extra for your veggie fry-up at the fancy caf. Second up is Fresh MOB, full of simple salads, soups and some banging veggie feasts bursting with flavour. Numero three is Speedy MOB. All the recipes take 45 minutes or less, no skill is needed and theyre perfect for lunches or quick suppers. Next we have Fuss-free MOB. At uni it was such a pain washing up loads of dishes after a big dinner, so these recipes are mostly one-dish wonders.

Easy as 1, 2, 3. The fifth chapter is Flashy MOB. These recipes are a bit more involved, great for a weekend dinner party. So get your MOB over and show them your skills. The final chapter is Fakeaway MOB, featuring recipes for fast food, veggie-style, but you can actually do them at home. AND, they are fresher, cheaper, healthier and much more delicious! MOB Veggie is the ultimate veggie cookbook, with everything you need to make the perfect vegetarian dishes.

Never again will you struggle to cater for your vegan or veggie MOB this book has it all. Big love, Ben All about cheese and condiments MOB! Watch out for labels on cheese packets to check they are marked as vegetarian. We use a wide variety of cheeses in the book that are all available as vegetarian-style, so where you see manchego, Parmesan, feta, Gouda, halloumi, mozzarella, goats cheese, pecorino, cream cheese and Cheddar listed, check first that its veggie! The Vegetarian Society is an excellent resource for double checking that your ingredients dont contain traces of animal product and they even give some producers their seal of approval with the VegSoc label. Make sure you check ingredients like mustards, condiments or curry pastes, too, which sometimes include honey or fish sauce. Keep your eyes peeled for new options. KEY TO SYMBOLS [] MOB classic (one of the best-loved recipes from the channel) [VG] Vegan When you see one of the following Spotify Codes, you can scan it using the Spotify app to listen to the corresponding playlist/song or tap the image to open the app on the device you are reading this book on.