Miguel Barclay - Vegan One Pound Meals: Delicious budget-friendly plant-based recipes all for £1 per person

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First published in Great Britain in 2019 by Headline Publishing Group

First published as an Ebook in Great Britain

by Headline Publishing Group in 2019

Cataloguing in Publication Data is available from the British Library

eISBN: 978 1 4722 6373 5

HEADLINE PUBLISHING GROUP

An Hachette UK Company

Carmelite House

50 Victoria Embankment

London EC4Y 0DZ

www.headline.co.uk

www.hachette.co.uk

As usual, there are no chapters in my books. Just flick through and pick something you fancy cooking. If you are after something specific, here is a helpful list of all the recipes.

Bestselling chef Miguel Barclay creates delicious, mouthwatering meals, all for 1 per person. Miguels first book, One Pound Meals, was a Sunday Times bestseller for over 10 weeks and Fast & Fresh and Super Easy were both instant hits with his fans. In Vegan One Pound Meals, Miguels fourth book in the series, he uses his ingenious style of cooking to bring delicious vegan food to your table without the expense.

Through his One Pound Meals phenomenon, Miguel is giving people the confidence and motivation to change the way they cook for ever.

Praise for Miguel Barclay:

Praise forOne Pound Meals

An absolute must Independent

Restaurant-quality meals for 1 a head Sainsburys Magazine

As delicious to eat as they were quick to prepare The Times

Cook up a storm for less the Sun

Over 85 quick, delicious, and budget-friendly vegan recipes from the bestselling One Pound Chef.

Delicious Food For Less.

Minimum fuss, maximum flavour, fully vegan and all for 1 per person.

Miguel Barclays One Pound Meals, became the bestselling debut cookbook of 2017. Vegan One Pound Meals, his fourth book in the series will focus on vegan recipes, with Miguel showing just how accessible it can be to eat vegan meals on a budget, with each recipe costing just 1 per portion.

You might think that its expensive to change your diet to a vegan one, but Miguel will show you that its entirely do-able on a tiny budget. Once again, through his ingenious recipes, he will bring delicious food to your table without the expense.

Theres over 85 recipes to choose from, including:

* Sweet Potato Katsu Curry

* Golden Syrup Broccoli Noodles

* Mac & No Cheese

* Sticky Aubergine Bao

* Black Bean Meatballs

* Vegan Sausage Rolls

* Mexican Stuffed Peppers

* Oothappam Indian Crumpets

By Miguel Barclay and available from Headline

One Pound Meals

Fast & Fresh

Super Easy

What a couple of years its been! It feels so long ago that I was writing my first One Pound Meals cookbook. Now, fast forward two years and Ive written my fourth book, which has been my biggest challenge yet: applying my low cost and laid-back style to the potentially complicated and so-called expensive world of vegan cooking.

This book is aimed at anyone who wants to cook delicious, healthy vegan food on a budget. Im on a crusade to help people understand how simple it can be to start eating a plant-based diet. And the way Ive done this is by making vegan food accessible to EVERYONE, to show that no matter how big or small your shopping budget, it is possible to make easy, healthy changes to your weekly meals!

I really hope you enjoy cooking these recipes and please remember to tag me in your Instagram posts. I love seeing how you are all getting on.

Im not vegan, but like so many people over the past year I have been incorporating more and more vegan meals into my weekly routine. I feel so much healthier, and I have loads more energy as a result. There is no doubt that a vegan diet can have huge benefits for your body and we should take advantage of this to live a healthier life.

As vegan food becomes more mainstream, the demand for simple vegan recipes is increasing and people are asking lots of questions about how they can change the way they cook at home. Many people feel that there is a barrier to vegan cooking: they are intimidated by mysterious unheard-of ingredients and confused by complicated techniques and trends they see online. There is also a misconception that vegan food has to be expensive. So I totally get why a lot of people may be put off and feel like a vegan diet is out of their grasp.

Despite me saying all of this, you may still be wondering if it really is possible to eat a vegan diet on a 1 budget. Even I wondered if it was possible, which was why I decided to write this book. Ive absolutely loved the challenge and I cant wait for you to get stuck into the recipes. Not only are they incredibly good for you but they are quick to make, they taste delicious and I hope that some of them become your go-to favourites!

SIMPLE INGREDIENTS

STRAIGHTFORWARD RECIPES

MOUTHWATERING MEALS

My One Pound Meals style of cooking has always been focused on simple techniques with plenty of easy shortcuts, using familiar ingredients that youre already comfortable buying and preparing. I want to help you save money by inspiring you to cook from scratch and give you confidence through the recipes I create. So Ive written a vegan cookbook, in my own relaxed style, with recipes that are inexpensive, straightforward and that feel familiar. These are the cornerstones of how I approach my One Pound Meals philosophy, and now I have applied them to vegan food.

I like my recipes to be friendly and welcoming; I want to encourage and nurture people to have a go. I know from experience that it can seem a little scary if youre not used to cooking from scratch, so I have written this book to be your companion and guide to cooking delicious vegan food.

As with all my previous books, every dish costs 1 to make, per person. So I do a lot of price analysis and savvy shopping to find the best value ingredients.