Miguel Barclay - Green One Pound Meals

Copyright 2021 Miguel Barclay The right of Miguel Barclay to be identified as the Author of the Work has been asserted by him in accordance with the Copyright, Designs and Patents Act 1988. Apart from any use permitted under UK copyright law, this publication may only be reproduced, stored, or transmitted, in any form, or by any means, with prior permission in writing of the publishers or, in the case of reprographic production, in accordance with the terms of licences issued by the Copyright Licensing Agency. First published in 2021 by Headline Home
an imprint of Headline Publishing Group First published as an Ebook in Great Britain in 2021 by Headline Home
an imprint of Headline Publishing Group Cataloguing in Publication Data is available from the British Library Photography: Dan Jones Design: Superfantastic Page make-up: EM&EN Trade Paperback ISBN 978 1 4722 7340 6 eISBN: 978 1 4722 7341 3 HEADLINE PUBLISHING GROUP An Hachette UK Company Carmelite House 50 Victoria Embankment London EC4Y 0DZ www.headline.co.uk www.hachette.co.uk CONTENTS If youve read one of my books before, youll know there are no chapters. Just flick through and find something you fancy, or take your pick from the list below. About the Author Dan Jones As an Instagram chef, Miguel Barclays dishes always look amazing, but what caused such a buzz was the fact that they all cost less than 1 per person! From his kitchen in Camden, Miguel is constantly experimenting with breaking down recipes and coming up with innovative new 1 creations. Through his One Pound Meals phenomenon, Miguel is giving you the confidence and motivation to change the way you cook for ever.

Miguels first book, One Pound Meals became the biggest debut cookbook of the year and a Sunday Times Manuals chart bestseller. Fast & Fresh One Pound Meals , Miguels second book also became an online bestseller as One Pound Meals fans devoured his new collection of recipes. Widely covered by the print media, Miguel and his One Pound Meals revolution has been featured by The Times , the Mail , Guardian Feast , Fabulous mag in the Sun , Metro , Independent and many more. Miguel has also cooked live on This Morning as well as BBC London News and is now a popular face at foodie festivals throughout the UK. Follow Miguel on Instagram and Twitter @miguelbarclay #onepoundmeals Praise for Miguel Barclay Praise for Miguel Barclays Storecupboard One Pound Meals : Popular chef Miguel Barclay is back... His aim is to encourage people to cook affordable, simple and tasty meals.

Daily Star This genius creation... perfect for a Christmas Dinner dish or even just to knock up a tasty WFH weekday lunch. Heat Chef Miguel Barclay has revealed some easy Christmas dinner swaps thatll help you keep the cost down. The Sun Cheap, cheerful and full of good ideas... Barclays been inventive (try the Blackened Cod, East End Pie and Liquor, Filo Baked Camembert), considers dietary requirements (Sweet and Sour Tofu, Cauliflower Katsu Curry) and takes lots of inspiration from global cuisines (see Aloo Masala Cones, Tuscan Bread Stew, BBQ Pork and Beans). Herald Scotland Flavoursome, no-fuss storecupboard recipes.

The Peoples Friend Smart ways to save money on your food bill... and still feast your way through winter. Delicious Magazine Miguel Barclays recipes are tasty, convenient and wonderfully inexpensive! My Weekly About the Book The One Pound Chef is back and wants to help make our lives a little bit greener. Whether you eat meat or follow a vegetarian or vegan diet, we all now recognise the importance of doing our bit to help the planet. In Green One Pound Meals , Miguel brings his no-nonsense approach and shows you how to eat more consciously, with delicious, planet-friendly, healthy food on a budget. The book is packed with plenty of veggie and vegan recipes, along with some meat and fish dishes for those days when you might want something different.

Miguel wants us all to be more aware of the food we eat: where it comes from, whether it is in season and is it good for you. He includes lots of tips and ideas for shopping smart and how to avoid food waste, as well as time-saving hacks. Why not switch things around and try Meat Mondays and enjoy plant-based, nourishing meals during the rest of the week? Miguel will show you that you that these quick, easy and nutritious meals dont have to cost you the earth and can help you do your bit towards helping the planet. Minimum fuss, maximum flavour and all for 1 per person. Also by Miguel Barclay One Pound Meals Fast & Fresh One Pound Meals Super Easy One Pound Meals Vegan One Pound Meals Meat-Free One Pound Meals Storecupboard One Pound Meals INTRODUCTION Its such an amazing feeling to be sitting here writing my seventh book, and Im so grateful to every single person who has bought a book in the past, and also to those of you who have just discovered One Pound Meals. Without you, none of this would have been possible.

I was extremely lucky in the early days to get a book deal and have the opportunity to write down the recipes in my head, but that was just the first step. Without actual physical sales, it would have ended at book one. Fast forward a few years, and Im still going! Who could have predicted that? The initial spark that created this series of books was my Instagram, and I know a lot of you have discovered me through the recipes I post on there. Instagram Stories is my test kitchen: its where I document the process and how I get to the final book. So check me out on Instagram ( @miguelbarclay ) and see how it all happens behind the scenes. Im so proud to be introducing this collection of recipes, all with a green theme.

It feels like a natural next step in the series and a nice progression. I like to flick through my previous cookbooks and see how my recipe writing has evolved, and with all I have learned from the past six books, I think this could be the best one yet. I hope it will be a useful book that youll want to use every day at home. WHAT EVEN IS GREEN? Green is a word we hear thrown about a lot these days, but what do we really mean by it? The general vibe were going for and the philosophy behind this book is that green is good, both good for you and good for the environment. Its about making choices about the things you do and the foods you eat that will benefit you and the world around you. There is no doubt that attitudes are slowly changing: more and more people are becoming passionate about making changes in their everyday lives and striving to contribute towards a greener world.

But just a small step or a slight shift in attitude is all that is needed to kickstart something much bigger. Give it a go and see where it takes you. GREEN FOR THE ENVIRONMENT The environmental impact of what we eat can no longer be ignored: the planet is suffering, and farming practices are a huge contributing factor. So one thing we can all do is be more conscious about what goes on our plates. Simple substitutions all add up in the long term to help reduce the impact we make. Livestock farming in particular has a huge environmental impact, so this book has been specifically written to help you incorporate more veggie options into your weekly routine.