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Americas Test Kitchen - The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste.

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Americas Test Kitchen The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste.
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The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste.: summary, description and annotation

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Turn meal prep aspirations into realityMeal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. Weve done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better.ATKs meal plan strategies are easy to put into practice: Prep your vegetables and grains for the week in a weekend power hour.* Prep bulk pantry ingredients ahead in a pantry power hour so theyre ready to go in a flash. Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom. Make, store, and reheat full meals with no loss of flavor. Double meals or meal components to freeze half for later.Lets-get-real features streamline your cooking: Weekly grocery lists max out at a dozen items. Active cooking time for recipes maxes out at 45 minutes. Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand. To make planning even more flexible, weve added a chapter with 30 pantry meals that dont add anything to your weekly shopping list, making them perfect to prepare any night.With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps.A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.v

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ALSO by AMERICAS TEST KITCHEN The Chicken Bible The Complete Plant-Based - photo 1
ALSO by AMERICAS TEST KITCHEN

The Chicken Bible

The Complete Plant-Based Cookbook

How Can It Be Gluten-Free Cookbook Collection

The Complete One Pot

Meat Illustrated

Cooking for One

The Complete Summer Cookbook

Bowls

Vegetables Illustrated

The Side Dish Bible

Foolproof Fish

100 Techniques

Easy Everyday Keto

Everything Chocolate

The Perfect Pie

How to Cocktail

Spiced

The Ultimate Burger

The New Essentials Cookbook

Dinner Illustrated

Americas Test Kitchen Menu Cookbook

Cooks Illustrated Revolutionary Recipes

Tasting Italy: A Culinary Journey

Cooking at Home with Bridget and Julia

The Complete Diabetes Cookbook

The Complete Slow Cooker

The Complete Make-Ahead Cookbook

The Complete Mediterranean Cookbook

The Complete Vegetarian Cookbook

The Complete Cooking for Two Cookbook

Just Add Sauce

How to Braise Everything

How to Roast Everything

Nutritious Delicious

What Good Cooks Know

Cooks Science

The Science of Good Cooking

The Perfect Cake

The Perfect Cookie

Bread Illustrated

Master of the Grill

Kitchen Smarts

Kitchen Hacks

100 Recipes: The Absolute Best Ways to Make the True Essentials

The New Family Cookbook

The Americas Test Kitchen Cooking School Cookbook

The Cooks Illustrated Baking Book

The Cooks Illustrated Cookbook

The Americas Test Kitchen Family Baking Book

Americas Test Kitchen Twentieth Anniversary TV Show Cookbook

The Best of Americas Test Kitchen (20072021 Editions)

The Complete Americas Test Kitchen TV Show Cookbook 20012021

Toaster Oven Perfection

Mediterranean Instant Pot

Cook It in Your Dutch Oven

Vegan for Everybody

Sous Vide for Everybody

Air Fryer Perfection

Multicooker Perfection

Food Processor Perfection

Pressure Cooker Perfection

Instant Pot Ace Blender Cookbook

Naturally Sweet

Foolproof Preserving

Paleo Perfected

The Best Mexican Recipes

Slow Cooker Revolution Volume 2: The Easy-Prep Edition

Slow Cooker Revolution

The Americas Test Kitchen D.I.Y. Cookbook

THE COOKS ILLUSTRATED ALL-TIME BEST SERIES

All-Time Best Brunch

All-Time Best Dinners for Two

All-Time Best Sunday Suppers

All-Time Best Holiday Entertaining

All-Time Best Appetizers

All-Time Best Soups

COOKS COUNTRY TITLES

Big Flavors from Italian America

One-Pan Wonders

Cook It in Cast Iron

Cooks Country Eats Local

The Complete Cooks Country TV Show Cookbook

FOR A FULL LISTING OF ALL OUR BOOKS

CooksIllustrated.com

AmericasTestKitchen.com

PRAISE for AMERICAS TEST KITCHEN TITLES

The books depth, breadth, and practicality makes it a must-have for seafood lovers.

PUBLISHERS WEEKLY (STARRED REVIEW) ON FOOLPROOF FISH

Another flawless entry in the Americas Test Kitchen canon, Bowls guides readers of all culinary skill levels in composing one-bowl meals from a variety of cuisines.

BUZZFEED BOOKS ON BOWLS

Selected as the Cookbook Award Winner of 2019 in the Health and Special Diet Category

INTERNATIONAL ASSOCIATION OF CULINARY PROFESSIONALS (IACP) ON THE COMPLETE DIABETES COOKBOOK

Diabetics and all health-conscious home cooks will find great information on almost every page.

BOOKLIST (STARRED REVIEW) ON THE COMPLETE DIABETES COOKBOOK

This is a wonderful, useful guide to healthy eating.

PUBLISHERS WEEKLY ON NUTRITIOUS DELICIOUS

The Perfect Cookieis, in a word, perfect. This is an important and substantial cookbook. If you love cookies, but have been a tad shy to bake on your own, all your fears will be dissipated. This is one book you can use for years with magnificently happy results.

THE HUFFINGTON POST ON THE PERFECT COOKIE

Selected as one of the 10 Best New Cookbooks of 2017

THE LA TIMES ON THE PERFECT COOKIE

The sum total of exhaustive experimentationanyone interested in gluten-free cookery simply shouldnt be without it.

NIGELLA LAWSON ON THE HOW CAN IT BE GLUTEN-FREE COOKBOOK

True to its name, this smart and endlessly enlightening cookbook is about as definitive as its possible to get in the modern vegetarian realm.

MENS JOURNAL ON THE COMPLETE VEGETARIAN COOKBOOK

If youre a home cook who loves long introductions that tell you why a dish works followed by lots of step-by-step hand holding, then youll love Vegetables Illustrated.

THE WALL STREET JOURNAL ON VEGETABLES ILLUSTRATED

A one-volume kitchen seminar, addressing in one smart chapter after another the sometimes surprising whys behind a cooks best practices. You get the myth, the theory, the science, and the proof, all rigorously interrogated as only Americas Test Kitchen can do.

NPR ON THE SCIENCE OF GOOD COOKING

The 21st-century Fannie Farmer Cookbook or The Joy of Cooking. If you had to have one cookbook and thats all you could have, this one would do it.

CBS SAN FRANCISCO ON THE NEW FAMILY COOKBOOK

Some 2,500 photos walk readers through 600 painstakingly tested recipes, leaving little room for error.

ASSOCIATED PRESS ON THE AMERICAS TEST KITCHEN COOKING SCHOOL COOKBOOK

The go-to gift book for newlyweds, small families, or empty nesters.

ORLANDO SENTINEL ON THE COMPLETE COOKING FOR TWO COOKBOOK

Some books impress by the sheer audacity of their ambition. Backed by the magazines famed mission to test every recipe relentlessly until it is the best it can be, this nearly 900-page volume lands with an authoritative wallop.

CHICAGO TRIBUNE ON THE COOKS ILLUSTRATED COOKBOOK

It might become your cooking school, the only book youll need to make you a proficient cook, recipes included. You can master the 100 techniques with the easy-to-understand instructions, then apply the skill with the recipes that follow.

THE LITCHFIELD COUNTY TIMES ON 100 TECHNIQUES

Copyright 2021 by Americas Test Kitchen All rights reserved No part of this - photo 2

Copyright 2021 by Americas Test Kitchen

All rights reserved. No part of this book may be reproduced or transmitted in any manner whatsoever without written permission from the publisher, except in the case of brief quotations embodied in critical articles or reviews.

Library of Congress Cataloging-in-Publication Data

Names: Americas Test Kitchen (Firm), author.

Title: The ultimate meal-prep cookbook : one grocery list. a week of meals.

no waste / Americas Test Kitchen.

Description: Boston : Americas Test Kitchen, 2021. | Includes index.

Identifiers: LCCN 2020044424 (print) | LCCN 2020044425 (ebook) | ISBN

9781948703581 (paperback) | ISBN 9781948703598 (epub)

Subjects: LCSH: Quick and easy cooking. | Make-ahead cooking. | LCGFT:

Cookbooks.

Classification: LCC TX833.5 .A4456 2021 (print) | LCC TX833.5 (ebook) |

DDC 641.5/12--dc23

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