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Meal Prep Cookbook for Beginners

Fast and Easy Recipes for Healthy Eating and Weight Loss

The Secret to Savoring Healthy Meals throughout the Week is Simple

Author:

Williams Taylor

Copyright 2019 by Williams Taylor Cover all rights reserved

This document is geared towards providing accurate and reliable information on topics and issues addressed. The publication is sold with the idea that the publisher is not required to make qualified, officially authorized or otherwise authorized accounts. If legal or professional advice is required, an individual in the profession must be ordered.

From a declaration of principles that was accepted and approved in the same way by an American Bar Association committee and a committee of publishers and associations

It is absolutely forbidden to copy, transmit or reproduce any part of this document, whatever format it may be, recording or archiving of this document is strictly prohibited unless authorized by the publisher or author. All rights reserved.

All rights are the property of the author.

ABOUT THE BOOK

Meal Prep for Beginners is an amazing recipe resource for anyone who desires healthy, nutritious meals every day, but usually does not have the time to make them. The book explores the open-secret to preparing healthy meals that last throughout the week.

The book was written specially to present you with tips on making meals that will not only supply your body with the needed nutrients, but will also help you maintain a healthy lifestyle.

Ah, I dont even know a bit about meal prep! If you just said that, you dont have to worry. This book was designed with you in mind. Cooking procedures are carefully outlined in simple steps, that youd bet to make a perfect meal at your first try.

In this book, you will learn:

• What Meal Prep is all about
• How to prepare healthy, delicious meals ahead of time
• How to store your meals so they dont lose taste and nutritional value
• Amazing meal prep recipes for your breakfast, lunch and dinner
• About Weight Loss tips

The book is replete with beautiful and colorful illustrations to enhance your use of the book, and of course, put the savor in your tongue even before you hit the kitchen. This is the most impactful cookbook you will most likely ever come across.

It contains over a 100 meal prep recipes carefully selected from a sea of others covering breakfast, lunch and dinner. With the information in this book, you will never have to make do with packaged food and snacks again.

So are you ready?

TABLE OF CONTENT

INTRODUCTION

It is commonly said that we are what we eat, and nothing can be truer. The food we eat daily plays in significant role in our health and general body functions. Our immune system depends on what we eat to be able to fight infections, and prevent us from being sick. What we eat also affects how strong we become, and whether gain or lose weight.

Usually, having a well-balanced, healthy meal is determined by a lot of different factors, such as budget, availability of ingredient, time, and etcetera. We live in a fast-paced world, and for many of us, we are so busy that we do not have the time to make healthy, delicious meals. So we settle for packaged food and junks which contain unhealthy ingredients harmful to our bodies.

What is the solution to this ?

The solution is MEAL PREPPING. To put simply, Meal Prepping involves preparing your meals ahead of time. With meal prep, you can prepare meals to last you for a particular period of time. It is a convenient and beneficial way of having healthy, delicious and nutritious meals at home all the time.

Meal prepping helps you save a lot of time, and thus can be referred to as process of making healthy fast food.

This cookbook was designed to teach you how you can Meal Prep delicious meals that will last you weeklong. In this book, you will learn tips on how to make easy-to-prepare meals, information on different healthy and delicious breakfast, lunch and dinner. You will also find practical information on preparing these meals. Also presented in this book are useful weight loss and healthy living tips.

At the end of this book, you will learn that making a habit of meal prepping will:

1. Help you reduce stress by helping you have a preplanned meal. You will not have to bother about what to cook because you not only already have your weeks meal timetable planned out, but you have your tasty and healthy meals already in the fridge or freezer. You can go about your daily activities without being bothered about what to have for lunch or prepare for your family as dinner. You will live a healthier life that way.
2. Help you save a lot of money, by eliminating eat-outs which usually gulp a lot of money and helping you buy just the things you need. In meal prepping, making a shopping list is cardinal. So when you go to the grocery store, you are getting just want you need for the week. Impulsive buying is put under check that way.
3. Help you save a lot of time by giving you every evening off. Prepping what you or your family is going to need ahead of time saves you the time you would have spent making dinners every evening. Besides that, you also get a lot of time in the morning too, especially if your mornings are chaotic. Your family will have grab-and-go meals and lunch packs already prepared that you do not have to spend so much time every morning trying to make breakfast. For most breakfast meal preps, all you need do in the morning is defrost before eating. It is that convenient.
4. Helps you prepare for really busy periods by allowing you batch cook your meals when it is more convenient, thus saving you from the stress with having to cook during hectic days. It is like saving for the rainy days. With meal prep, you will still have tasty and nutritious meals even in the worst of days.
5. Helps you minimize waste by ensuring you have just the food you need. That way, you dont have to keep dumping food in the thrash. With meal prepping, you can turn your dinner into leftovers for lunch the next day, thereby saving you food.

It is our utmost belief that this book will change you forever by changing what you eat, and the way you eat.

A Quick One on Fruit and Vegetables

One of the common food types we usually ignore in our quest for healthy eating is fruits and vegetables. They may not be staple foods, but they can nourish the body with their vitamins and minerals. As such, they should be a vital inclusion in your diet.

Several researches prove that eating fruits and vegetables help protect the body against several diseases and infections. Your kitchen will churn out a healthy life for your family when you make fruits and vegetables an indispensable part of your meals.

Recommended Serves of Fruits and Vegetables

• Five serves of vegetables daily, or more.
• Two serves of fruits daily, or more.

It is advised that you choose different varieties and colors when making a selection of your daily serve.

Some of the profound benefits of regular consumption of fruits and vegetables include:

• It helps in weight loss, and maintenance of a healthy wealth.

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