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Toby Amidor - The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day

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The Greek Yogurt Kitchen: More Than 130 Delicious, Healthy Recipes for Every Meal of the Day: summary, description and annotation

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Greek yogurt has quickly become Americas favorite health food, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurts protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and its lactose-intolerant friendly, too! Why wouldnt you want it in every meal?
Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:
--Lemon-Blueberry Stuffed French Toast
--Herbed Goat Cheese and Red Pepper Crostini
--Penne Bolognese
--White Margarita Pizza
--Spiced Chocolate Cupcakes
--And more!
Greek yogurt has quickly become one of Americas favorite foods, its tangy, luscious taste going far beyond a typical breakfast or simple snack. Thanks to its health benefits, this power food has become a staple. Greek yogurts protein quantity builds muscles and regulates metabolism and the probiotics help maintain a healthy digestive tract and boost the immune system. Greek yogurt is also an excellent source of calcium and very low in sodium-and its lactose-intolerant friendly, too! Because it is strained, resulting in very low water content, the ingredient is thick, creamy, and indulgent. Why wouldnt you want it in every meal?
Now, in THE GREEK YOGURT KITCHEN, nutrition expert Toby Amidor shows readers how to cut back on fat and calories without compromising flavor. She shares how to use this most versatile and healthful ingredient in unexpected ways, making even the most bad-for-you foods healthier, tastier, and more satisfying. Recipes include:
Smoked Salmon Torte
Lemon-Blueberry Stuffed French Toast
Whole Grain Banana-Chocolate Chip Pancakes
Herbed Goat Cheese and Pepper Crostini
Chilled Herb-Tomato Soup
Penne Bolognese
White Margarita Pizza
Dulche de Leche Bowl
Spiced Chocolate Cupcakes
And more.

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In accordance with the US Copyright Act of 1976 the scanning uploading and - photo 1

In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitutes unlawful piracy and theft of the authors intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at permissions@hbgusa.com. Thank you for your support of the authors rights.

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For more about this book and author, visit Bookish.com.

Copyright 2014 by Toby Amidor

Photos copyright Hollan Publishing

Cover copyright 2014 by Hachette Book Group, Inc.

Cover design by Claire Brown

Cover photograph by Allan Penn

All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this book without the permission of the publisher constitutes unlawful piracy and theft of the authors intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at permissions@hbgusa.com. Thank you for your support of the authors rights.

Grand Central Life & Style

Hachette Book Group

237 Park Avenue, New York, NY 10017

GrandCentralLifeandStyle.com

twitter.com/grandcentralpub

First ebook edition: May 2014

Grand Central Life & Style is an imprint of Grand Central Publishing.

The Grand Central Life & Style name and logo are trademarks of Hachette Book Group, Inc.

The Hachette Speakers Bureau provides a wide range of authors for speaking events. To find out more, go to www.HachetteSpeakersBureau.com or call (866) 376-6591.

The publisher is not responsible for websites (or their content) that are not owned by the publisher.

ISBN 978-1-4555-5119-4

E3

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THE GREEK YOGURT KITCHEN

I love Greek yogurt, and love even more what Toby has done with it! These recipes are creative, flavorful, and a lot of fun. Now you can enjoy your favorite dishes using a newer, healthier approach to cooking.

Rocco DiSpirito, New York Times bestselling author of Now Eat This! Diet and The Pound a Day Diet

This cookbook celebrates the versatility of Greek yogurt as a simple and delicious addition to everyday dishes such as replacing buttermilk in baked crispy chicken fingers, or in place of some of the fat in pancakes or baked goods, dips, and sauces. The whole family will love these healthy and delicious recipes that can easily be whipped up at home!

Missy Chase Lapine, author of the Sneaky Chef cookbooks

What a fabulous and timely collection of mouthwatering recipes! Toby entices readers by showcasing every delectable aspect of Greek yogurt: flavor, texture, nutrients, and endless versatility. She helps you navigate the expansive yogurt aisle and describes the creamy foods role in your health, wellness, and weight control. The Greek yogurtbased icing on the cake? By including recipes for breakfast, lunch, snacks, dinner, and dessert (yes, frosting too!), Toby provides countless ideas for enjoying the superstar food in every meal of the day.

Robin Miller, host of Food Networks Quick Fix Meals and author of The Robin Takes 5 Cookbook for Busy Families

Toby highlights the expansive use of Greek yogurt in a wide array of wholesome, scrumptious recipes. She takes an in-depth look at the health benefits of this fantastic ingredient and provides tips and tricks for making Greek yogurt part of a healthy lifestyle. This cookbook is a wonderful addition to any healthy recipe collection!

Cheryl Forberg, RD, New York Times bestselling author, James Beard awardwinning chef and nutritionist, and culinary consultant for NBCs The Biggest Loser

Dairy up! Toby Amidor has created the perfect way to add more dairy to your life, while lightening up your meals and your waistline, too. She shows us how to use the delicious creaminess of Greek yogurt to add so much flavor, and oh, by the way, nutritional goodness, to your meals and snacks. Dairy has been shown to help you reach and maintain a healthy weight; it helps improve blood pressure and build muscle; and yogurt is especially good for healthy digestion. Toby gives us the most delicious cookbook for your whole family, and happens to sneak in good health along with great taste.

Marla Heller, New York Times bestselling author of The Dash Diet Weight Loss Solution

As a self-proclaimed Greek yogurt addict, this book is heaven. Toby has thought of everything you can possibly do with rich and creamy yogurt, and her creative, mouthwatering recipes will knock your socks off!

Joy Bauer, MS, RD, CDN, bestselling author and nutrition/health expert for NBCs Today show

Whole-Grain BananaChocolate Chip Pancakes Eggs Benedict with Lighter - photo 3

Whole-Grain BananaChocolate Chip Pancakes ()

Eggs Benedict with Lighter Hollandaise Fig and Walnut Parfait - photo 4

Eggs Benedict with Lighter Hollandaise ()

Fig and Walnut Parfait Baked Artichoke Dip with Fontina Cheese - photo 5

Fig and Walnut Parfait ()

Baked Artichoke Dip with Fontina Cheese Lemon-Blueberry Stuffed French - photo 6

Baked Artichoke Dip with Fontina Cheese ()

Lemon-Blueberry Stuffed French Toast Asian Lettuce Cups with Broccoli - photo 7

Lemon-Blueberry Stuffed French Toast ()

Asian Lettuce Cups with Broccoli Slaw and Chicken Herbed Goat Cheese - photo 8

Asian Lettuce Cups with Broccoli Slaw and Chicken ()

Herbed Goat Cheese and Red Pepper Crostini Green Goddess Deviled Eggs - photo 9

Herbed Goat Cheese and Red Pepper Crostini ()

Green Goddess Deviled Eggs Sesame-Ginger Salmon Croquettes with - photo 10

Green Goddess Deviled Eggs ()

Sesame-Ginger Salmon Croquettes with Sriracha Cream Tangy - photo 11

Sesame-Ginger Salmon Croquettes with Sriracha Cream ()

Tangy Buffalo-Style Salad with Chicken Soba Noodle Salad with Peanut - photo 12
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