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Tina Chow - The Everything Healthy Meal Prep Cookbook

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Learn to prepare healthy, portion-controlled meals for the week with this easy-to-follow cookbook that saves time and can help you lose weight. Meal prepping has quickly become one of the best ways to control what you eat and organize your eating habits.
In The Everything Healthy Meal Prep Cookbook, youll learn how to plan out portion-controlled, nutritious meals and prepare them in advance--so when the time comes for dinner, its a breeze to whip it all together. Youll discover the benefits of meal prep and learn how to do it effectively so you are always eating something different and never bored. With 300 delicious recipes included, The Everything Healthy Meal Prep Cookbook can help you have more control over what you eat and provide a clear, focused path for dinner.
About the Author
Tina Chow is the founder of the popular Instagram page @FitChicksCook, where she features her weekly meal preps along with tips on healthy eating and quick and easy homemade recipes. After struggling to achieve her fitness goals while working full-time, she began meal prepping on the weekends to save time and stay healthy. Now almost four years later, her fan base has grown to more than one hundred thousand followers. She continues to prep her weekly meals and share her meal plans with the goal of helping others like her achieve their goals. One of her Mason Jar meals was featured in the Spring 2017 edition of Hers Muscle & Fitness. She is the author of The Everything Meal Prep Cookbook.

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Tina Chow
The Everything Healthy Meal Prep Cookbook

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CONTENTS
Guide
Thank you for downloading this Simon Schuster ebook Get a FREE ebook when - photo 1
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EVERYTHING
HEALTHY MEAL PREP COOKBOOKDear Reader,I know, meal prepping a weeks worth of food seems like a lot of work, and youll probably get stuck eating bland and boring food, right? Wrong! This book will prove that meal prepping is a fun and worthwhile skill to learn, enabling you to enjoy healthy and tasty food.I started meal prepping religiously in 2013, soon after I embarked on my fitness journey. I started doing it for several reasons. First, I was too busy to cook healthy and tasty meals each day. Second, I realized that my physical changes werent measuring up to the work I was putting into exercising (thats because you can rarely out-work and out-train a bad diet!). I was also constantly tired, not sleeping well, and having fluctuations in my mood.I quickly realized that planning and cooking all my meals for the week ahead of time was the only option. With this in mind, I started sharing my weekly meal preps on Instagram . I loved sharing some tips and healthy recipes along with my weekly preps with others. Now after more than four years, Im able to distill all that Ive learned into this cookbookan opportunity that Im forever grateful for.Meal prepping and eating well has changed my life for the better. I now have more energy than Ive ever had and I sleep well nearly every night. My fitness level keeps improving and, most important, I feel amazing!My goal is to help, inspire, and share healthy, simple, and delicious meal prepping recipes with others. #HappyPreppingTina
Welcome to the EVERYTHING Series!
These handy, accessible books give you all you need to tackle a difficult project, gain a new hobby, comprehend a fascinating topic, prepare for an exam, or even brush up on something you learned back in school but have since forgotten.You can choose to read an Everything book from cover to cover or just pick out the information you want from our four useful boxes: e-questions, e-facts, e-alerts, and e-ssentials. We give you everything you need to know on the subject, but throw in a lot of fun stuff along the way too.We now have more than 400 Everything books in print, spanning such wide-ranging categories as weddings, pregnancy, cooking, music instruction, foreign language, crafts, pets, New Age, and so much more. When youre done reading them all, you can finally say you know Everything !The Everything Healthy Meal Prep Cookbook - image 2Answers to common questionsThe Everything Healthy Meal Prep Cookbook - image 3Important snippets of informationThe Everything Healthy Meal Prep Cookbook - image 4Urgent warningsThe Everything Healthy Meal Prep Cookbook - image 5Quick handy tipsPUBLISHER KAREN COOPERMANAGING EDITOR LISA LAINGCOPY CHIEF CASEY EBERTASSOCIATE PRODUCTION EDITOR JO-ANNE DUHAMELACQUISITIONS EDITOR ZANDER HATCHDEVELOPMENT EDITOR BRETT PALANA-SHANAHANEVERYTHING SERIES COVER DESIGNER ERIN ALEXANDERVisit the entire Everything series at www.everything.com
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