Matilda Williams - Brown Rice Mastery: 50 Insanely Delicious and Nutritious Brown Rice Recipes
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- Book:Brown Rice Mastery: 50 Insanely Delicious and Nutritious Brown Rice Recipes
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50 Insanely Delicious and Nutritious Brown Rice Recipes
cup(s) | C. |
tablespoon | tbsp |
teaspoon | tsp |
ounce | oz. |
pound | lb |
- 1 C. soy milk
- 1 C. water
- 1 tsp ground cinnamon
- 1/2 C. raisins
- 1/2 C. toasted and chopped almonds
- 1/2 tsp ground cardamom
- 1/4 C. real maple syrup
- 3 C. cooked brown rice
- Get the following boiling: cardamom, rice, cinnamon, raisins, almond, syrup, and almonds.
- Once everything is boiling set the heat to low and let the contents gently cook for 9 mins.
- Before you serve, let the dish, loose some of its heat for 5 mins.
- Enjoy.
Preparation | 15 m |
Cooking | 5 m |
Total Time | 20 m |
Calories | 406 kcal |
Fat | 11.6 g |
Carbohydrates | 68.9g |
Protein | 10.2 g |
Cholesterol | 0 mg |
Sodium | 44 mg |
- 1 C. 2% low-fat milk
- 1 C. cooked brown rice
- 1 dash cinnamon
- 1 egg
- 1 tbsp butter
- 1 tbsp honey
- 1/4 tsp vanilla extract
- 2 tbsps dried blueberries
- Get the following boiling: honey, rice, cinnamon, berries, and milk.
- Once everything is boiling set the heat to low and let the contents gently cook for 22 mins.
- Get a container and whisk the egg in it then put in in some rice one tbsp at a time until you have putting in in six tbsps.
- Now put in some butter and vanilla to your rice and then pour in the egg mix.
- Cook for 3 more mins before shutting the heat and serving.
- Enjoy.
Preparation | 5 m |
Cooking | 25 m |
Total Time | 30 m |
Calories | 318 kcal |
Fat | 11.6 g |
Carbohydrates | 44.7g |
Protein | 9.9 g |
Cholesterol | 118 mg |
Sodium | 130 mg |
- 1 (12 fluid oz.) can vaporized milk
- 1 (3 inch) piece cinnamon stick
- 1 C. sugar
- 1/2 tsp almond extract
- 2 C. milk
- 2 C. uncooked brown rice
- 3/4 tsp salt
- 4 C. water
- Get your rice boiling in water then put in in your salt, place a lid on the pot, set the heat to low, and cook for 47 mins.
- Put in the following to the rice: sugar, the cinnamon stick, regular milk, extract, and vaporized milk.
- Take the lid off of the pot and cook for 1 hr. more.
- Enjoy.
Preparation | 5 m |
Cooking | 2 h |
Total Time | 2 h 5 m |
Calories | 326 kcal |
Fat | 5.8 g |
Carbohydrates | 61g |
Protein | 8 g |
Cholesterol | 19 mg |
Sodium | 298 mg |
- 3 tbsps butter
- 1 clove garlic, minced
- 2 carrots, cut
- 2 C. fresh cut mushrooms
- 1 C. chickpeas
- 2 eggs, beaten
- freshly ground black pepper
- 1 1/2 C. water
- 1/2 tsp salt
- 1 1/2 C. chopped onion
- 1/4 C. chopped fresh parsley
- 1/4 C. chopped cashews
- 3/4 C. uncooked brown rice
- Boil your rice in 1.5 C. of water for 47 mins, in a covered pot using low heat.
- Halfway through the rices cooking time, start to stir fry your onions in butter until soft then mix in: carrots and garlic and fry for 6 more mins.
- Put in the mushrooms and cook for 11 mins before you put in the chickpeas and frying for two more mins.
- Cook your eggs in a pan after the rice is done and then put in to them: nuts, parsley, and pepper.
- Mix the rice with the eggs and also the veggies.
- Serve everything topped with some soy sauce.
- Enjoy.
Preparation | 10 m |
Cooking | 1 h |
Total Time | 1 h 20 m |
Calories | 409 kcal |
Fat | 17.1 g |
Carbohydrates | 54g |
Protein | 12.5 g |
Cholesterol | 116 mg |
Sodium | 653 mg |
- 1 1/2 C. uncooked brown rice
- 1 1/4 tsps Dijon mustard
- 1 C. frozen green peas, thawed
- 1 red bell pepper, thinly cut
- 1/2 C. raisins
- 1/2 C. vegetable oil
- 1/4 C. balsamic vinegar
- 1/4 C. chopped Kalamata olives
- 1/4 C. feta cheese
- 1/4 sweet onion (such as Vidalia(R)), chopped
- 3 C. water
- salt and ground black pepper to taste
- Get your water and rice boiling, place a lid on the pot, set the heat to low, and let the contents cook, with a low heat, for 47 mins.
- Get a container, mix: olives, bell pepper, onions, raisins, and peas.
- Get a 2nd container, combine: mustard, vinegar, and veggie oil.
- Mix both bowls then put in in your ice and put in some pepper and salt before you put in in some cheese.
- Enjoy.
Preparation | 15 m |
Cooking | 45 m |
Total Time |
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