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Lola Berry

is a pocket rocket. One

of Australias leading and most

popular nutritionists, Lola appears

regularly on television shows

such as The Project , Mornings

and A Current Affair . She is a

spokesperson on nutrition

and general wellbeing in print

and on radio. Lola lives in

Melbourne.

TRANSFORM YOUR LIFE AND BODY WITH

HIGH-ENERGY WHOLEFOODS

THE 20/20 DIET

COOKBOOK

TRANSFORM YOUR LIFE AND BODY WITH

HIGH-ENERGY WHOLEFOODS

To Charlie Goldsmith: For believing

in me when it felt like no one else did,

including myself. Youre a life changer,

keep doing what you do. Thank you.

Love, your number one potato.

THE 20/20 DIET

COOKBOOK

TRANSFORM YOUR LIFE AND BODY WITH

HIGH-ENERGY WHOLEFOODS

LOLA BERRY

AUSTRALIAS FAVOURITE NUTRITIONIST

CONTENTS

INTRODUCTION

When I wrote

The 20/20 Diet

, I had no idea it was going

to inspire so many people to kick-start a healthy-eating

lifestyle. I shared my story about losing 20 kilos in 20 weeks

and, as a nutritionist, I was able to explain why our bodies

hold weight and how we can take action to prevent weight

gain, promote weight loss and keep our bodies in balance.

The 20/20 Diet

also had a few recipes to get people started,

but I was completely blown away by the number of people

who contacted me and told me how much they loved the

recipes and that they wanted

lots more

, especially ones for

veggos and vegans and people with lactose intolerance,

coeliac disease, fructose malabsorption and food allergies.

So thats why Ive written

The 20/20 Diet Cookbook to give

you loads of new recipe ideas for using wholefoods that are

super high in nutrients and super low in allergens, with no

table sugar, no wheat, no gluten and very little dairy.

Theres something for everyone in here. It doesnt matter what

your dietary needs are, you will be able to find recipes that tick

all of your boxes. Plus Ive given you plenty of suggestions to

help you tweak ingredients to suit your taste.

My goal as a nutritionist is to inspire people to be the

best version of themselves that they can be. And if this book

becomes a tool for you to become healthier and to help you to

feel your best then I will be over the moon!

My experience is both professional and also very personal.

Ive battled weight problems on both sides of the spectrum.

Ive been overweight and Ive also been extremely underweight

to the point where I was seriously damaging my health.

The 20/20 Diet enabled me to find the perfect balance and

to nourish every element of my being: physically, mentally,

emotionally and spiritually. This is the best Ive ever felt and

I am keen to spread the message to as many people as I can!

Now, Im not going to lie to you. Cooking my 20/20 recipes

takes a bit of effort at first. If youre not already into clean

wholefoods, youre going to have to give your pantry a bit of a

makeover. But eating clean doesnt mean living off rabbit food;

its about real foods that are as close to their natural state as

possible the stuff your body thrives on: veggies, nuts, seeds,

fruits, fish, organic meats and eggs. But forget the packet stuff

INTRODUCTION

thats no good for anyone. If you pick up a packet or tin and

reading the label feels like youre in chemistry class, then put it

down. Think real foods and youre set.

The best place to buy real food is at your local farmers

market, because youre not only getting your hands on the

freshest seasonal produce, but also supporting your local

economy

and

helping to reduce your carbon footprint. Of

course, not everyone can get to a farmers market, so dont feel

guilty if you cant. Your local greengrocer will probably source

local produce anyway, and most supermarkets are now labelling

produce so you know where its come from, as well as offering

plenty of organic options and cage-free animal products.

(Buying organic, ethical food means you get to vote with your

dollar, and every one does make a difference.)

Cooking my 20/20 recipes also means you need to be

willing to step outside your comfort zone. You may not have

heard of quinoa, chia seeds or stevia or made veggie chips or

cooked with coconut oil. But thats all part of the fun! Im like a

nutty professor in the kitchen thats how Ive come up with

some of my most awesome creations.

In the following chapters, I will give you some tips on

organising your pantry and fridge, and then well get straight

into the recipes.

Ill give you the tools, so all you need is the sheer

determination to achieve whatever your health goal may be.

It might simply be to quit sugar, or to lose five kilos, or to stop

drinking caffeine. Whatever it is, Im here to tell you that you

can

do it, and that even if you do fall off the wagon (and you

probably will), the real success is getting up the next day and

jumping back on. I know you can do this, you know you can

do this, otherwise you wouldnt have read this much of the

book. So nows the time; start now, this second, all it takes is

a decision.

You

get to choose.

Next page

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