AMZ Publishing - Dash Diet 2021Dash Diet 2021: Dash Diet for Beginners Book with 21 Day Meal Plan: Low Sodium Cookbook

The focus of this cookbook is to provide DASH diet recipes that are easy to understand and that can be prepared easily and quickly. The last decade has witnessed an exponential increase in the number of people opting to go for the DASH diet method. The Dietary Approaches to Stop Hypertension (also known as DASH) diet is becoming a household name because more people are realizing the potential of this diet to control hypertension and high blood sugar. The DASH diet typically includes foods that are rich in potassium, calcium, and magnesium and that are low in sodium. The diet also asks the person to stay away from carbonated drinks, processed carbohydrates, and sugar.Given the present lifestyle, it is not uncommon to get exhausted and fall for an unhealthy diet. This has led to the rise in young adults contracting diabetes and blood sugar ailments. Heart-related problems that were earlier seen in older people now have found a new host among people in their early thirties. This has greatly increased the need to find avenues to go back to healthy living. Thus, a lot of people are now planning to use the DASH diet as one of the methods to curtail such ailments. This cookbook is the best supplement you will find to counter rising blood sugar and hypertension.The cookbook is a result of extensive research that helped us zero in on recipes that are easy to make and use ingredients commonly found in the kitchen.The book aims to not only advise the expert but also help a beginner follow the recipes, which are written in a simple and self-explanatory method. The book provides a vast menu spread over 21 days. This includes recipes for breakfast, lunch, and dinner, helping you manage the entire month.The 21-day meal plan in the book was well-thought-out and created considering the busy lifestyles of people. The meals also align with the daily nutritional requirements of the body and ensure that the person does not miss any essential supplements. The meal plan helps you track your growth and manage meals. If you have someone to cook for you, all they need to do is follow the meal plan and avoid the hassle of calculating calorie intake.People who cannot indulge in daily cooking activities can simply prepare extra food and let it sit in the refrigerator. This will not only save you time but also prevent you from digressing from the meal plan. Moreover, the reader can plan and store food as per their convenience.Great effort has been put into listing recipes that will not only help you manage the calorie count but also not compromise on the taste of the food. Often, people planning to control blood sugar focus on food that is plain and tasteless. While a few can keep themselves on such a routine, most of us simply give up in the absence of taste. The recipes in the book aim to boost your health while allowing you to enjoy different foods.The DASH diet recipes in the book will help you control your blood sugar and let you enjoy the entire process, probably for the first time.