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The Tastiest High Protein Recipes For Kids

Delight Your Picky Eaters With Nutritious Meals

BY: Valeria Ray

License Notes

Copyright 2021 Valeria Ray All Rights Reserved

All rights to the content of this book are reserved by the Author without exception unless permission is given stating otherwise.

The Author have no claims as to the authenticity of the content and the Reader bears all responsibility and risk when following the content. The Author is not liable for any reparations, damages, accidents, injuries or other incidents occurring from the Reader following all or part of this publication.

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Table of Contents

Introduction

Do you struggle with your picky eaters?

Do you waste much time looking for kid-friendly recipes packed with protein?

Do you want to have complete control over your meals to avoid preservatives and artificial ingredients?

If you can relate to these, this recipe book is the best solution for you. We introduce a collection of 30 high-protein recipes for kids that they will adore. You wont have to struggle thinking whether they will like the new recipes you prepared. We feature a carefully chosen collection of kid-approved recipes that they will love. Pack some homemade banana pancakes in their lunchbox so that they will enjoy a nutritious meal at school. Or, prepare them with quick mozzarella sticks when you get home after a long day. The possibilities are endless, and the kids will love your new meals for sure.

If you are ready to get started, lets go through these fantastic recipes together!

Tuna nuggets

If you want to prepare a quick and satisfying meal rich in protein, the tuna nuggets are the best pick. They are crispy and rich in flavor, so your kids will love them.

Time: 15 minutes

Servings: 4

Ingredients:

• 3 (5-oz) cans tuna, drained
• cup breadcrumbs
• 1 tablespoon chopped dill
• 1 tablespoon mayonnaise
• teaspoon garlic powder
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• salt and pepper, to taste

Instructions:

1. Drain the canned tuna well.

2. Transfer to bowl and mix with mayonnaise, dill, breadcrumbs, garlic powder, and lime juice. Make sure that no large chunks remain.

3. Season with salt and pepper.

4. Scoop out two tablespoons of the nugget mixture and shape the tuna nuggets.

5. Heat Olive oil over medium heat and cook them for three minutes per side or until brown.

Banana pancakes

If you prefer to introduce healthier choices to the table, this banana pancake recipe will exceed your expectations. They are simple and healthy, and you can serve them with different toppings.

Time: 30 minutes

Servings: 1

Ingredients:

• 1 medium ripe banana
• 2 eggs
• 1 tablespoon milk
• 2 tablespoons coconut flour

Instructions:

1. Add the mashed banana and egg tea bowl and whisk with a fork.

2. Add milk and coconut flour. If it is too thick, add milk gradually.

3. Grease a pan and heat it over medium heat.

4. Add one tablespoon pancake mix and cook for three minutes. Flip and cook the other side. Reduce heat if they get brown.

5. Serve with topping of choice.

Cheeseburger bites

The healthy cheeseburger bites are the perfect choice for picky eaters. They are cheesy and tasty, done within 40 minutes.

Time: 40 minutes

Servings: 24

Ingredients:

• 1 lb. lean ground beef
• 4 egg whites
• 1/2 cup shredded cheddar
• 1/2 cup breadcrumbs
• 1/2 cup shredded parmesan
• 3 tablespoons mustard
• 1/4 cup reduced sugar ketchup
• 5 small dill pickles, finely diced

Instructions:

1. Preheat the oven to 400. Coat a 24-muffin tin with spray.

2. Cook the beef over medium-high until brown.

3. Combine the other ingredients in a mixing bowl.

4. Let the meat cool and add to the mixture.

5. Divide the mixture among the muffin tin compartments. Bake for 25 minutes.

Bacon egg cups

These bacon egg cups are a perfect choice for breakfast or lunch. The delicious recipe combines high protein ingredients creating an excellent flavor for your kids.

Time: 40 minutes

Servings: 12

Ingredients:

• 12 eggs
• 1 cup of shredded cheddar cheese
• 1 package of bacon
• salt and pepper

Instructions:

1. Cook the bacon in a pan. Set it aside to cool.

2. Crack the 12 eggs in a mixing bowl and season with salt and pepper. Whisk to combine.

3. Add the cheese and mix.

4. Chop your bacon. Grease the muffin tin and add bacon bits.

5. Pour in the prepared mixture and bake for 25 minutes at 350 degrees.

Broccoli cheddar cups

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