Dana Jacobi - Everyday Healthy Cookbook

DA NA JACOBI

PHOTOGRA PHY BY

EVA KOLENKO

h

ealthy

E

VERYDAY

COOKBOOK

Content s

I NTRODUCTION

Introduct ion

Good Fo od for Good H ealth

STA RTERS & SOUPS Spinach & Feta Dip with Ho rseradish

Smoky R oasted Eggplant D ip with Cum in-Cru sted Pit a

Red Le ntil Dip with Smoked Pap rika & Rainbow Ve ggie Dippe rs

Crostini with Whi pped Goat Cheese, Ro asted Grape s & Rosemary

Chickpea & Hemp Se ed Hummus with Roast ed Garli c

Wild Mush room Flatb read with Fo ntina & T hyme

Ceviche wi th Lim e & Herb s

Grilled Shrimp w ith Green Onions & Romesc o

Beet- Cured S almon P latter

Asian- style Chicken So up with Ba by Bok C hoy

Roasted Beet Soup with D ill & Fe ta

English Pea & Wate rcress So up

Roasted To mato & O nion Soup

Tus can-Sty le Bean and Kale Soup

Watermel on Gazpach o

Mushroom Bar ley Soup with Fr esh Th yme

Black-E yed Pea Chowder with Co rn & C ollard Greens

Smoky B lack Be an Soup

Tof u Ki mchi Stew

SALADS

Dungeness Crab & Endive S alad

Cucumber Sa lad with Mis o Dress ing

Indian-St yle C hickpea & T om ato Sa lad

Beet & Wate rcress Sa lad with Fa rm Eggs

Warm Le ntil & Ka le Sal ad

Quinoa wi th Fr esh Herb s & Pomegranat e Vin aigrett e

Little Gem Sa lad wi th Shaved Carrot, Sunflower Seeds & Dill

White B ean, T un a & Fennel Sa lad

Farro, Corn & Runner Be an Sal ad

Avoca do Citru s Sala d

Chopped Sal ad of Peppe rs, Tom atoes & Olives

Watermel on Radish Sa lad with A voca do Vin aigrett e

PAST A & GRA INS

Pasta w ith Bru ssels Sprout Le aves, Haz elnuts & Brown Butter

Penne with Walnut Pesto & Peas

Whole-W heat Spagh etti wi th Mushroom Bo lognese S auce

Quinoa & Av ocado Bo wl with T ah ini Dres sing

Quinoa Sp aghett i with Bro ccoli R abe, Fet a & Min t

Soba Noodl es with Asparagu s, Shiitake Mushrooms & Wakame

Wild R ice & Mushroom P ilaf

Barley w ith Ka le & Lem on

Coconut Rice with B lack Be ans & Colla rd Greens

Lemon Dal

MAIN D ISHES

Whole Ro asted B ranzino w ith Meyer Lemon & Shaved F ennel

Seared S ea Ba ss with Miso But ter & Crispy Kale

Pan-Seared Scallops with Sa uted C itrus

Fish Curr y with Coconu t, Potatoes & Peas

Roasted Salmon with Thyme V inaigre tte

Seared T r out with Fr esh Herb Sala d

Tur meric Sh rimp wi th Red Cab bage & C arrot S law

Fish T ac os wit h Brocc oli Sla w & Lime Cre ma

Pan-Roaste d Mussel s wi th Fennel Se ed, Sa ffron & Bas il

Roasted Ca esar Sa lad with Sa lmon

Moroccan Roast Chicken & Vege tables

Chicken T os tadas with Rad ish Slaw

Roast C hicken wi th Heirloom T om ato & Sourdough Pan zanella

Chicken Shawarama with Pep pers & Ta hini

Mustard D ill T ur key Burg ers

Grilled C hicken & C orn with Smok ed Papri ka Rub

Tur key Mea tloaf wit h Mushroom Grav y

Pan-Roast ed T ur key Cut lets with Le mon, Cape rs & Wi ne

Shaking Be ef with Spinach

Cider-B raised P ork T en derloin with Ro asted F igs

Pork Should er with Brussels Sprouts & To mato Chermou la

L amb Burger with M int Greek Sa lad T op ping

Five-Spice Pork T en derloin w ith Honey-Roasted Edamame

Sweet & Sour C auliflower with Pan -Seared To fu

Indian-St yle G reens wit h Paneer

Summer Gril led Pizz a

G eneral T s os T of u wit h Brocc oli

Mexican Q uinoa & Veget able Ca sserole

Braised C hickpeas & Carr ots w ith Y og urt

SIDES Chile-Hon ey Roast ed Carr ots

Roasted Beets with In dian Spice s

Spicy Roa sted B roccoli with Ga rlic

Baby Bo k Choy, Shiita ke Mushroom & S ugar Snap Pea Stir- Fry

Oven-Ro asted T om atoes with Herb s

Smashed Potat oes with Pap rika Sa lt

Salt- Crusted Whole C auliflower

Carrot N oodles with K ale Pes to 1

Braised M oroccan Eggplant

Edamame, Corn & Sweet O nion Succ otash

Braised L acinato Kale with Ap ples & C arrots

Cauliflower Steak w ith Olive-Cap er Gremola ta

Baked S weet Pot atoes with Chi le-Lim e Butt er

BEAKFA ST & BRUNC H

Baked Av ocado Eggs

Homemade Granola with Blue berries & Yo gurt

Buckwheat Polenta with Bla ckberries

Whole-Wh eat Wa ffles with Hone yed Stra wberries

Double Almond Gluten-Fr ee Wa ffles with Fr esh Be rry Sals a

Farmers Market Scrambl e

Peaches & Cream Breakfast Parfai t

Loaded A voca do T oa st

Carrot B reakfast Muff ins

Poached Eggs with White Bean & T om ato Ragout

Brussels Sprouts with Potato Has h & Bake d Eggs

Smoked Sa lmon & Avoc ado T ar tine with Spicy Se ed Spri nkle

Asparagu s, Goat C heese & Chive Om elet

Huevos Rancheros with Black Bean Mash & T om atillo S alsa

DESSERT & DRINKS

Chocolate Ta rt with Buckw heat Crust & Pomegranate Glaze

Chocolate Avoca do Mousse with Coco nut Cream

Dark Choco late Ba nana Bites with Ro asted Al monds

Coconut M acaroons

Pistachio Olive O il T o rte

Grilled Peaches with Ho ney & Black Pepper

Apple-Cran berry Crumble

Dark Choco late Pu dding

Lemony Av ocado So rbet

Tah ini-Ch ocolate Ice Pops

Raspberry Swirl Frozen Yog urt Pops

Double Ri ch Hot C hocolate

Super-C harged Kal e Smoothie

Watermel on Chia Wa ter

Golden T ur meric La tte

BASIC R ECIPES

THE HEA LT HY INGREDIENT GLOSSAR Y

INDEX 1

W hether you are vegetarian, vegan, or omnivore on any given d ay, I can be any one o f them this b ook will work for you, too .

T he major ity of th e recipe s in this book are meatl ess, and plenty of dishe s are gluten- or dairy-fr ee. Making a recipe f it how you eat is as easy a s chang ing chicken to ve getable broth or making v egan pesto by replaci ng Parm esan cheese with a non- dairy v ersion.

Ill als o turn side d ishes like Baby Bok Ch oy, Shiitake Mus hroom & Sugar Snap P ea Stir-F ry (pag e 128 ) into mains by adding tof u, bee f, shrimp, or chicken fo r protein.

I ntroduction

H ealthy ea ting ev ery day is eas y when you coo k with the ri ght ingred ients , including fr esh fr uits and veget ables i n seas on, loca lly gro wn beans and grai ns, eggs from hens ru nning around outsi de, and humane ly rai sed meat and pou ltry . Even whe re I li ve, in Ne w Yo rk Cit y, I find all of th em at ou r year- round f armers markets and incr easingly at gro cery stores that se ek out organic fo od grow ers and prod ucers w ho ca re about qualit y a nd susta inability .