Praise for The Kids Are in Bed
Bertsches call for parents to drop the guilt and take some time for yourself is spot-onif youre perpetually available to your child but youre a desiccated husk, nobody wins. Her message in this thoughtful, eye-opening, well-researched book is a gift to parents: that one of the very best things you can do to have happy, healthy kids is togasp!take time for yourself.
Jancee Dunn, author of How Not to Hate Your Husband After Kids
An affirming gift to parents everywhere, The Kids Are in Bed is a scientifically based permission to peek out of the cozy madness of parenting and make room in their lives for themselves.
Lucy Knisley, author of French Milk and Kid Gloves
I wish I had The Kids Are in Bed when my Karglings were born! All new moms should shove a copy in the diaper bag between the asswipes and Aquaphor! A perfect guide on how not to morph solely into someones mom and retain your badassery in a world of Disneyfication and baby sharks.
Jill Kargman, author of Sparkle Glitter on My Grave and creator of Odd Mom Out
Fellow parents: We are doing enough, and Rachel Bertsche has the research and the chops to get us to embrace imperfection and take time to enjoy ourselves, our lives, and our partners. The Kids Are in Bed is a welcome kick in the big-parent pants and a reminder that adults deserve fun and joy as much as (and maybe more than) those little ones we love.
KJ DellAntonia, author of How to Be a Happier Parent
ALSO BY RACHEL BERTSCHE
MWF Seeking BFF
Jennifer, Gwyneth & Me
PLUME
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Copyright 2020 by Rachel Bertsche Levine
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Are you in the mood? from Love Poems for Married People by John Kenney, copyright 2018 by John Kenney. Used by permission of G. P. Putnams Sons, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC. All rights reserved.
Library of Congress Cataloging-in-Publication data has been applied for.
ISBN: 9781524744014
Ebook ISBN: 9781524744021
Some names and identifying characteristics have been changed to protect the privacy of the individuals involved.
Version_1
For Maggie and Will, who I will always come back to
Contents
A Users Guide
Reading a book takes time. Time that, frankly, you dont have. I get that. To save you some mental energy, heres what you need to know before you dig into The Kids Are in Bed:
This book is about how modern parents navigate the time when they arent parenting or working. Part One (Where Does the Time Go?) is a deep dive into why parents think they dont have time for themselves and why the loss of that leisure time is so critical. It looks at what parents are spending time on, offers permission to take time for yourself, and serves up some practical solutions for how to do so.
The next three parts look at how you can apply the ideas of Part One to the areas of your life that take the biggest hit after kids: marriage, self-care, and friendship. In examining my own life, I realized that after I became a mom, I caught up with friends less, barely exercised, and spent date nights with my husband either looking at pictures of our kids or planning their schedules. After writing this book, Ive been able to achieve something closer to balanceto fit in a standing coffee date with a friend and semiregular (and fun!) workoutsso that my life is more than just parenting and working, working and parenting. I feel like a whole, multidimensional person, and I hope, after reading it, you will, too.
Introduction
On the night I decide to sit down and start writing this book, everything seems to be going according to plan. My husband is out of town for work but my kids are in good spirits, no one is sick or in need of a last-minute glass of milk, and it appears that by 8 p.m. Ill have two sleepingor at least quietchildren and Ill be able to enjoy some time to myself. At 6:55, I take my two-year-old son, Will, upstairs and go through the usual routine: two stories, two rounds of Rockabye Baby, and our nighttime refrain that combines the titles of two of his favorite books.
I love you, I say.
I love you, he repeats.
To the moon and back.
Moon and back.
All the time, I say.
All the time.
By 7:15, Im downstairs giving my five-year-old daughter, Maggie, her five-minute warning. Those five minutes turn to fifteen (my faultI got lost in a Facebook black hole while Maggie played with her paper dolls), but we make it upstairs easily enough, go potty and brush teeth and read two books and sing two songs. Were on track for our usual 7:45 lights out, when Ill finally have one hour to myselftime that Ive been anticipating all daybefore I need to tackle housework and writing work. But then I start our usual hug, kiss, and squeeze routine, and things start to go south.
I dont want you to go, Maggie whines.
But I have to, you know that, I reply.
I want you to go to your room. My bedroom is across the hall from hers.
Mommy has to work, I explain. I dont like to work in my bedroom. My bedroom is for sleeping. If I start doing work in my bedroom, Ill be typing, typing, typing, and then... I pantomime falling asleep at my computer, loud snoring and all.
This elicits a good giggle but it isnt enough to keep Maggie calm as I start to leave her room. My daughter is generally a good sleeper, and shes almost always fine with bedtime. Tonight, I can tell, is not going to be always.
I give Maggie another hug and kiss and tell her Im leaving. Thats when the tears start. Im sad! she says. I miss Daddy. Daddy will see her when he gets home tomorrow, I say, but thats not enough. I want to say good night to him now! So I do something I never do, and offer to call him for a quick good-night.
This, it turns out, is a big mistake. Huge. When my husband, Matt, doesnt pick up, the wailing starts. Ill give you one last hug, I say. Then Im going downstairs.
In the kitchen, where I do most of my writing, I look around at the mess left over from dinner. My plan is to do a quick ten-minute cleanup, then take sixty minutes for myself to lie on the couch and watch a TV show before buckling down to write, load the dishwasher, and get Maggies lunch ready for school tomorrow. I need that hour to refresh and relax before starting on the next to-doto gear up for the transition from bedtime-mom mode into getting-shit-done mode.