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Fantastic Weeknight Recipes for Kids The Hassle-Free Cookbook for Busy Parents by Olivia Rana Olivia Rana 2022

License Notes

No part of this Book, either for personal use, commercial use, should be reproduced or distributed without full written permission from the author. This is prohibited by the law. Also, this book is strictly meant to entertain you. As such, the reader is liable for any damages that the book or its content causes.

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Introduction

As a parent, you want to give your child the best in every aspect of his/her life, including diet. https://olivia.subscribemenow.com Table of Contents

Introduction

As a parent, you want to give your child the best in every aspect of his/her life, including diet.

But lets face it. Most parents today do not have the time to devote long hours of preparing healthy and delicious meals at home. Most parents are guilty of relying on instant food products or takeouts. And most of them would say that they do not have a choice. But there is a way to work around this. There is another choice.

This book gives you 50 recipes that would help you come up with dishes that are both healthy and delicious, but will not break your back, and will not consume so much of your time. Your kids would get to enjoy healthy dinner meals even during the busiest weeknights. Some of the recipes that you can find here can also be made in advance. For example, you can prepare the dishes during the weekend when you have extra time, freeze the meals, and simply reheat during weeknights. This practice spells convenience and ease for you. So, are you ready to make healthy and delicious changes in your childrens mealtime? It all starts with this book! Good luck!

Additional Useful & Interesting Information

Here are some tips to help busy parents come up with healthy and delicious meals at home:

1. Plan the weekly menu Planning meals for the week definitely saves you time and effort.

   Just thinking about what to cook for dinner can already consume so much of your time. But if you have everything planned out, and you buy the ingredients needed for this ahead of time, then you wont have to take long to get the dinner done.

2. Include simple recipes in your weekly menu Since weeknights are busy for most parents, itd be a good idea not to include any elaborate meals during this time. Include the recipes that you can find in this book in your weekly menu. And reserve complicated meals for special occasions or when you have more time to spare.
3. Cook a big batch in advance During weekends, you can cook a big batch of their favorite meals, and then store them in the freezer. This comes in handy during dinner time as you simply have to reheat the meal instead of cooking them from scratch.
4. Get the kids involved There are recipes in this book that are simple enough that your kids can help during the preparation. This is also a good way to bond with your kids and spend quality time with them.

   Having the extra hand also shaves time when preparing meals.

As you can see, there are many strategies that you can do to help you maintain a healthy diet for your kids even with your hectic schedule. Lets get started.

1. Crispy Chicken

This cornflake breaded chicken recipe is sure to be a big hit among your kids. After all, who doesnt like crispy chicken, right? But this is a healthy version as the chicken is baked and not fried in grease. Serving Size: Preparation & Cooking Time: 50 minutes Ingredients:

• 2 tablespoons butter, melted
• 1 cup all-purpose flour
• 1 cup cornflakes, crushed
• 1 teaspoons seasoned salt
• 3 eggs, beaten
• 8 chicken thighs and legs, skin removed

Instructions: Preheat your oven to 425 degrees F.

Brush your baking pan with melted butter. In a bowl, mix the all-purpose flour, crushed cornflakes and salt. In another bowl, add the eggs. Dip the chicken in the eggs and cover with the flour mixture. Arrange the chicken in the baking pan. Bake in the oven for 20 minutes.

Flip and bake for 15 more minutes or until internal temperature reaches 175 degrees F.

2. Cheeseburger Cups

These cheeseburger cups are so easy to make, your kids can help you out. Of course, theyll help finish them off after, even if you dont ask them to. Serving Size: Preparation & Cooking Time: 30 minutes Ingredients:

• 1 lb. refrigerated buttermilk biscuits
• cup process cheese, sliced into cubes

Instructions: Add the ground beef to a pan over medium heat. refrigerated buttermilk biscuits

• cup process cheese, sliced into cubes

Instructions: Add the ground beef to a pan over medium heat.

Cook while stirring until browned. Drain the fat. Stir in the brown sugar, Worcestershire sauce, mustard and ketchup. Cook for 2 more minutes. Press the biscuits into a muffin pan. Top each biscuit with the beef mixture.

Add the cheese cubes on top. Bake in the oven at 400 degrees F for 15 minutes or until golden.

3. Mac & Cheese

This is a simple and inexpensive mac and cheese dish that you can make in one pan. It comes together within just a few minutes. Your kids will love it.

Serving Size: Preparation & Cooking Time: 30 minutes Ingredients:

• 8 oz. elbow macaroni (uncooked)
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cups half and half cream
• lb. process cheese, sliced into cubes

Toppings

• Cherry tomatoes, sliced in half
• Arugula leaves

Instructions: Prepare the pasta according to the directions in the package. Drain and set aside. Add the butter to a pan over medium heat. Stir in the all-purpose flour and cream.

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