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Cleaning Eating with Granola

Delicious Combination to Keep You Satisfied

by Chloe Tucker

2021 Chloe Tucker All Rights Reserved.

License Notes

All rights reserved. This publication cannot be distributed, reproduced, recorded, photocopied, or transmitted. If you desire to share this content, you must seek prior permission from the author. Beware, the author will not be held responsible for your interpretation of this content. However, it is fair to say that the content written herein is accurate.

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Table of Contents

Introduction

Granola bars are healthy snacks to get you started on a good day. The typical granola bar is made of rolled oats (groats), nuts, sweetener, which is baked and cut into rectangles for your consumption. Today, granola bars contain everything from rice puffs, coconut, raisins, dates, and many vegan and healthy foods to their benefits in your body.

Granola bars can be baked to enhance the crunch and taste or left unbaked but stored well to prevent spoilage. Health-conscious people usually consume granola bars, but it is for everyone. Some health benefits of eating granola are:

• Lowers bad cholesterol
• Reduces the risk of chronic inflammation diseases
• Curbs hunger

Although granola is high in calories, it will provide your body with fiber, carbs, fats, and sugars needed when consumed accordingly. Do you have a granola bar recipe you love? If not, below are 30 recipes to get you started on a stress-free and healthy lifestyle?

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No-Bake Flaked Coconut Granola Bars

These granola bars are quite different as in this recipe, marshmallows are use d . The addition of flaked coconuts gives them a better tast e .

Duration: 50 minutes

Serving Size: 36

List of Ingredients:

• Semi-sweet chocolate chips- 1 cup
• Butter- 1/3 cup
• Large marshmallows- 16
• Creamy peanut butter- 1/3 cup
• Vanilla extract- tsp.
• Flaked coconut- 1 cup
• Rolled oats- 2 cups

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How to Cook:

Set a double boiler on a stove and melt the chocolate chips, butter, and marshmallows.

Mix until smooth and remove from heat.

Add the peanut butter, vanilla extract, flaked coconut, rolled oats, and mix everything properly.

Press the mixture into a greased baking tray and refrigerate for about 30 minutes or until they are set.

Serve!

Chewy Dry Fruit No-Bake Cookies

These chewy no-bake cookies taste amazing and are a must-try for everyone. The addition of dry fruits makes these cookies taste much better. You can use your favorite dry fruits to make these cookies.

Duration: 1 hour 15 minutes

Serving Size: 24

List of Ingredients:

• Oats- 1 cup
• Rolled oats- 1 cup
• Dry fruit- cup
• Rice cereal- 1 cup
• Butter- cup
• Almonds- cup
• Honey- cup
• Brown sugar- cup
• Mini chocolate chips- cup
• Vanilla extract- 2 tsp.

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How to Cook:

Take a large bowl and add the oats, rice cereal, dry fruit, and chopped almonds together.

Mix these ingredients.

Take a saucepan, melt the butter (medium heat), and add the honey, brown sugar, and vanilla extract.

Mix it until the sugar is completely mixed.

Mix the oat mixture from another bowl in the butter mixture and mix.

Add the mixture to the baking dish and sprinkle over the mini chocolate chips.

Refrigerate for a few hours until it is chilled.

Cut into bars and serve!

No-Bake Fudgy Granola Bars

No baking is required in these granola bar s . The cocoa powder gives a chocolaty taste to these bar s .

Duration: 16 minute s .

Serving Size: 18

List of Ingredients:

• White sugar- 2 cups
• Milk- cup
• Butter- cup
• Peanut butter- cup
• Quick-cooking oats- 3 cups
• Cocoa powder- 6 tbsp.
• Vanilla extract- 1 tsp.
• Raisins- cup

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How to Cook:

In a saucepan, add the white sugar, milk, and butter and bring it to a boil for at least 1 minute.

Remove the saucepan from heat and add the peanut butter, quick-cooking oats, cocoa powder, vanilla extract, and raisins. Mix well.

Press the mixture into a greased tray.

Let them rest and cool for 1 hour before serving.

Store in airtight containers.

No-Bake Oatmeal and Blueberry Bars

These granola bars taste well because of the addition of blueberrie s . The sweet flavor of the blueberries adds a lot of flavor to these bar s .

Duration: 10 minutes

Serving Size: almost 20

List of Ingredients:

• White sugar- 2 cups
• Quick-cooking oats- 3 cups
• Blueberries- 1 cup
• Milk- cup
• Margarine- cup
• Vanilla extract- 1 tsp.

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How to Cook:

In a saucepan, melt the margarine and add in the suga r .

Stir until dissolve d .

Add the milk and stir until everything is mixe d .

Remove from heat and coo l .

Add in the vanilla extract, blueberries, and oats.

Put the mixture on a baking sheet and let them se t .

Serv e !

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