Ella Martinez - Snacks 365

Snacks 365

(Snacks - Volume 1)

Enjoy 365 Days with Amazing Snack Recipes in Your Own Snack Cookbook!

Ella Martinez

Copyright: Published in the United States by Ella Martinez / ELLA MARTINEZ

Published on November 18, 2018

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Contents

Introduction

***

Some of the most popular snacks in the U.S. include chips, donuts, cookies, bagels, granola bars, and ice cream. The problem with these pastries sold in bakeries is that they contain lots of fat and sugar, yet they barely offer any nutrition. If youre sticking to a healthy diet, it can be quite challenging to find healthy and harmless snacks. In this book Snacks 365 Volume 1 , all the snack recipes use healthy ingredients with a low glycemic index that wont increase your blood sugar levels. Also, the ingredients have protein and several kinds of healthy fat.

A good way to improve your health and lose weight is by adopting the low-carbohydrate ketogenic diet. Promoting low-carb digestion, the recipes here dont exceed 10 net carbohydrates in each serving, compelling the body to undergo weight reduction. Low-Carb Snacks can help you shed some pounds so that you can gain control of your life again.

The unparalleled low-carb diet leads to six-pack abs and a slim waist. How does it work exactly? Science has the answer. Carbs consist of glucose. Since glucose is a simple sugar, it fuels your cells as soon as it gets in your body to carry out daily cell mechanisms. You might know already that cells work round the clock to keep you moving, breathing, and alive. Glucose makes that happen.

But when you constantly refuel your cells with glucose, theres no need for your body to use stored fat cells for fuel. So the amount of fat cells in your body isnt reduced. The fat cells just work non-stop through the carbs you fuel them with. This doesnt benefit the body that much. However, eating a low-carb diet makes your body confused. Youre not providing your body with glucose that your cells need to function right. Thus, your body has to utilize other sources. Eating foods rich in protein and fat makes them go through a process called ketosis, in which protein and fat molecules are transmitted to the glucose in the liver. Ketosis makes your body work harder by burning additional calories to digest the protein and fat molecules, as well as carb-rich foods.

Also, your blood sugar levels wont be affected when you don't eat a carb-stocked diet. In contrast, your blood sugar surges unnecessarily after eating a rich meal because it increases your insulin levels. When your levels of glucose and insulin drop again, youll tend to crave foods rich in carbs and sugar. And the cycle goes on. But controlling your carbohydrate consumption helps your body regulate your appetite much better. Eating fewer carbs leads to fewer cravings for sugary foods.

In this book, youll find 365 nutritious, flavorful, and easy-to-prep snack recipes that will lessen your hunger pangs between meals. We can help you reduce weight and cut time making dishes while ensuring your well-being. Nourish your body and enjoy different flavors at the same time. Food is supposed to be your bodys ultimate source of fuel and comfort. Let this snack cookbook help you avoid the hassle of the tedious process of preparing snacks.

You also see more different types of appetizer and snacks recipes such as:

• Cheese Dips & Spreads
• Christmas Appetizers
• Dips & Spreads
• Appetizers for a Crowd
• Kid Snacks
• ...

Thank you for choosing Snacks 365 Volume 1 . I really hope that each book in the series will be always your best friend in your little kitchen.

Lets live happily and snack every day!

Enjoy the book,

Chapter 1: Chip Snacks

***

1. Baked Banana Chips
   

"Banana chips."

Serving: 2 | Prep: 10 m | Cook: 2 h | Ready in: 2 h 15 m

Ingredients

• 2 just-ripe bananas, sliced in 1/10-inch-thick rounds, or more as needed

• 1 teaspoon lemon juice, or to taste

Direction

• Preheat oven to 225 degrees F (110 degrees C). Line a baking sheet with parchment paper.
• Spread banana slices out onto the prepared baking sheet, making sure slices are not touching. Brush slices with lemon juice.
• Bake in the preheated oven for 90 minutes. Check bananas, lifting slices up to separate from the paper once or twice. Continue baking until bananas are dried out, 30 to 90 minutes more.
• Let bananas cool until crispy, at least 5 minutes.

Nutrition Information

• Calories: 106 calories
• Total Fat: 0.4 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Total Carbohydrate: 27.2 g
• Protein: 1.3 g

1. Baked Mexican Chips on a Stick
   

"Forget about ripping open a bag of potato chips and make your own healthier baked potato chips on a stick. These chips have a subtle Mexican flavor, but get creative and use different seasonings that you like. Once you get used to threading the potato spirals onto skewers, these are not only fun, but easy!"