Kelly R. - DIY Protein bars: The Best Homemade Protein Bars Recipes

DIY Protein bars

The Best Homemade Protein Bars Recipes

Kelly R.

2015 Kelly R.

All rights reserved. No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, recording or otherwise without prior written permission of the writer or publisher. Copyright 2015.

Disclaimer

While all attempts have been made to verify the information provided in this book, the author doesnt assume any responsibility for errors, omissions, or contrary interpretations of the subject matter contained within. The information provided in this book is for educational and entertainment purposes only. The reader is responsible for his or her own actions and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information.

This book is all about protein bars. After reading it, you will get to know what protein bars are, and how to prepare the various protein bars. The recipes for different protein bars are given in details, and on following the recipes featured in this book, you will make something delicious for yourself, and maybe your family. The procedure for preparing is written in a clear, simple and chronological order, providing an ease of understanding.

The materials necessary for preparation of each protein bar are mentioned, and explained in terms of the recommended size and as well as the type in case there exists a variety. You will get to understand the reason behind the continued popularity of protein bars, as well as the role played by proteins to ensure a healthy living for our bodies.

The following recipes are presented in this book:

• Granola bars.
• Candy bars.
• Chocolate pumpkin
• Chocolate
• Star crunch Bars
• Protein Brownies
• Muesli Protein Bars Rice Krispy Treats
• Quinoa Protein Bars
• Date Walnut with Sea Salt Protein Bars
• Jelly Chocolate and Peanut Butter Protein Bar
• Strawberry Protein Bars
• Apple Cinnamon

Recently, there has been a continued increasing popularity of protein bars. This can be attributed to the fact that people have realized that taking protein bars has numerous health benefits to their bodies, alongside other benefits.

Majority of the consumers of protein bars are athletes, who have gained the benefit of building their muscles from these bars. Others are people who are busy most of the time, and those after building their bodies. On seeing this, most people have turned out to eat much of them, since they also want to build their muscles.

Protein bars can either be bought from stores or made at home. Most people prefer making them at home, since they will use the ingredients of their choice, and as well as ensure a healthy living by avoiding artificial ingredients and sticking to the natural ingredients. They also provide you with much convenience, since they can be eaten at any time and at any place.

This book is aimed at informing you on the health benefits associated with taking protein bars and why you should take. You will also know how to prepare your own protein bar of choice step-by-step until you are done in a very simple manner.

Protein bars are the food bars which contain high levels of protein. People who want sources of proteins for their body without much preparation are usually recommended to take protein bars.

Protein bars are very rich in proteins than any other food, but they contain low levels of minerals, carbs and energy. People who want to build their muscles, such as the exercise enthusiasts and athletes usually take these for that purpose. People who lead a very busy lifestyle usually take protein bars due to the fact they dont need much preparation. You should determine the amounts of carbs, calories and proteins and then take the protein bar which will provide you with that. This will ensure a healthy living.

Protein bars are very good for you before or after work, thus you should consider taking them. You can take them whenever and wherever. You can buy them in bulk before a week, and put in your store for you to eat over the week.

Making your own protein bars at home is good as you know what is in them. You can avoid adding artificial ingredients to them as they are not always healthy to our bodies. You can also alter the contents of your protein bar to contain contents that you like most. Thus, you will enjoy your meal much compared to just buying them from a store.

Protein bars can be made by combining numerous foodstuffs. What matters is what you like most, and you can opt to use any combination. You can sweeten your protein bar by adding honey to it.

Protein bars have numerous benefits associated with them, and that is why most people in the world like them. For instance, protein bars are very portable. People usually carry them as they go for work, or to the gym. One feels comfortable while eating them at any place.

Protein bars are very good for people who lead busy lifestyles, maybe due to school, work or home work. Preparing them takes little time due to their simple recipe. If preserved well, they usually for long periods of time, thus, one can continue taking them. While in hurry, they can be used as a replacement for other meals.

Protein bars provide our bodies with large amounts of proteins. Proteins are good to our bodies, and when it comes to building our muscles, hence protein bars play a key role in this. However, taking protein bars alone is not enough for muscle building. You need to go to the gym and do some exercise, and the results will be good.

After eating protein bars, your body will not get only proteins from it. The bars also contain significant amounts of minerals, fat and amino acids, thus very nutritious. These nutrients are very essential for anyone to lead a healthy lifestyle, and this explains why you should take protein bars.

Although protein bars are very nutritious, make sure that you take the right one according to your requirements. This means that you should try to understand what it contains before taking it. They can be taken during any time, but the best time for you to take them after or before work. This will make you feel stronger and energetic as you do your work.

After making granola bars, store them properly and they will stay for some days, even weeks while tasting well. They are portable, thus, you can eat them where you want. Ground flax, vanilla protein powder, almond milk and almond butter add more proteins to granola bars. Oats, and ones which are rolled will also add a benefit to these bars, thus you will get much nutrients after taking these.

Make sure that you add some honey to them, and this will make them taste great, and your desire for them will be much boosted. Your nutrition will be great.

Ingredients

• cup honey.
• table spoon salt.
• cup chocolate chips.
• cup vanilla powder (protein).
• 1 table spoon cinnamon.
• 2 Table spoon full ground flax.
• cup nut butter (example, almond butter).
• 2 cups of oats (rolled ones).
• cup milk (example, vanilla almond milk).
• 1 table spoon vanilla extract.

Procedure

1. Preheat your oven up to 350 Faradays.
2. Take a baking pan of size 8 by 8, and spray cooking spray on it, keep it aside.
3. Mix salt, oats, cinnamon, flax and protein powder in a large bowl, and keep the mixture aside.