vBlomgren - Ideal Protein Recipes: Ideal Protein Nutrition Plan for Wellness
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Ideal Protein Recipes
Ideal Protein Nutrition Plan for Wellness
BY
April Blomgren
Copyright 2018 April Blomgren
- Kindle Edition
No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the autho r .
All ideas, suggestions and guidelines mentioned here are written for informative purpose s . While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own ris k . The author cannot be held responsible for personal an d/ or commercial damages in case of misinterpreting and misunderstanding any part of this Book
Her e s your rewar d !
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Author Pag e : http s :/ / ww w. amazo n. co m/ autho r/ apri l- blomgren
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While many people are aware that protein can equal a healthier lifestyle, they do n t seem to grasp the benefits of consuming mostly a protein rich die t . Not only is protein perfect for those who are looking not only to lose weight, but who want to be healthy in the proces s . Of course, consuming protein alone will not do the trick by itsel f . You will have to stick to a strict exercise regimen as wel l .
However, if you are looking to reap the benefits an ideal protein diet can give you, then this is the perfect cookbook for yo u . Inside of this cookbook, not only will you find over 25 delicious ideal protein recipes that you can make, but hopefully you will find the guidance you are looking for in order to achieve your weight loss goal s .
So, le t s stop wasting time and get to cookin g !
The Ideal Protein Diet is a weight loss and lifestyle management diet that was developed based on actual science rather than the latest fa d . This is a diet that has been specifically formulated for those who need to lose weight or for those who need to live a healthier lifestyl e . Typically, this is a diet that needs to be overseen by your doctor or trained nutritionists to ensure you are following it as safely as possibl e .
The important thing to remember is that the Ideal Protein diet is much more than just losing weigh t . It is more about regaining on e s health and vitality through making smart food choice s .
The Ideal Protein Diet help to bring about a healthier relationship with your foo d . Typically, your body works to draw energy into your body through three different source s :
- Carbohydrates
- Protein
- Fat
However, the Ideal Protein diet works by helping your body to draw energy from two of the three source s : protein and fa t . The whole goal is to limit your carbohydrate intake and instead help you to develop smarter eating habits in the proces s . While the Ideal Protein diet is not considered to be a high protein diet, it primarily recommends consuming protein based foods that can be easily assimilated to your bod y s need s .
The average cost of the Ideal Protein Diet is possibly more expensive than other diets that you can follow toda y . What you need to keep in mind is that the Ideal Protein diet is more about investing in yourself and your health rather than the food that you will have to consum e . This can help result in making smarter food habits, which in turn can reduce the amount of money you spend at the grocery store or at fast food restaurant s .
The Diet itself in terms of cost will vary from person to perso n . However, if you make healthier food choices, the cost should n t differ much to what you are currently spendin g . Just ask yourself, are you worth the investment in the end?
These muffins are perfect to make for all of the phases throughout the Ideal protein die t . One bite and you will want to enjoy these muffins as often as possibl e .
Make s: 12 servings
Total Prep Tim e : 35 minutes
Ingredient s :
- 1 pack of Ideal Protein Plain Crepe mix
- 1 pack of Ideal Protein Maple Oatmeal
- ts p . of bake r s style baking soda
- ts p . of bake r s style baking powder
- ts p . of powdered cinnamon
- Dash of salt
- 1 ts p . of Splenda
- 1 egg white
- 3 to 4 ounces of water
Direction s :
. Preheat the oven to 350 degree s .
. In a bowl, add in the plain crepe mix, oatmeal, powdered cinnamon, dash of salt, Splenda, baking powder and sod a . Stir well to mi x .
. Add in the egg white and wate r . Stir well until smooth in consistenc y .
. Pour the batter into a greased muffin pan, filling each cup 2/ 3 of the way ful l .
. Place into the oven to bake for 15 to 20 minute s .
Remove and cool on a wire rack for 10 minutes before servin g .
This is a light and delicious salad you can make whenever you are craving something on the lighter sid e . It is a dish you can make without feeling guilty in the proces s . This is a salad dish that is for the fourth phase of the Ideal Protein diet onl y .
Make s: 2 servings
Total Prep Tim e : 12 minutes
Ingredient s :
- 2 cucumbers, thinly sliced
- 2 scallions, thinly sliced
- 2 ts p . of lemon juice
- 2 Tbs p . of extra virgin olive oil
- cup of flat leaf parsley, chopped
- Dash of salt
- 1 ts p . of cumin seeds
- 2 Tbs p . of serrano chile, seeds removed and minced
- 1 ts p . of black pepper
- ts p . of salt
- 1 pounds of sea scallops
- cup of cashews, chopped
Direction s :
. Prepare the sala d . In a bowl, add in the cucumbers, chopped cashews, scallions, lemon juice, extra virgin olive oil, chopped parsley and dash of sal t . Stir well to mi x .
. Prepare the scallop s . In a skillet set over medium heat, add in the cumin seed s . Cook for 1 minute or until fragran t . Transfer into a bow l .
. In the bowl, add in the minced serrano chile, dash of black pepper and sal t . Stir well to mi x .
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