Gordon Rock - DIY Protein Bar Cookbook: 30 Exciting Homemade Protein Bars Recipes
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DIY Protein Bar Cookbook
30 Exciting Homemade Protein Bars Recipes
BY
Gordon Rock
Copyright 2016 Gordon Rock
Kindle Edition
License Notes
No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author.
All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book
About the author
Gordon Rock is the author for hundreds of cookbooks on delicious meals that the 'average Joe' can attempt at home. Including, but definitely not limited to, the Amazon Prime bestseller "Smoking Meat: The Essential Guide to Real Barbecue".
Rock is also known for other well-known titles such as "Making Fresh Pasta", "Hot Sauce", "The Paleo Chocolate Lovers" and "Vegan Tacos", just to name a few.
Rock has been nominated for various awards and has recently been offered a 'Question & Answers' column in Food and Wine Magazine that will give him a greater medium to respond to all the queries readers may have after attempting his recipes. He has also been honored by the Institution of Culinary Excellence for his outstanding recipes.
Gordon Rock grew up in the outskirts of Los Angeles in California, where he graduated from the Culinary Institute of America with honors. He still resides there along with his wife and three kids. He operates a non - profit organization for aspiring cooks who are unable to finance their culinary education and spends practically all his spare time either in the kitchen or around his desk writing.
For a complete list of my published books, please, visit my Author's Page...
http://amazon.com/author/gordonrock
You can also check out my blog at: http://grodon-rock.blogspot.com
Or my Facebook Page at: https://www.facebook.com/ChefGordonRock
Table of Contents
Introduction
Protein bars are a helpful nibble that control hunger, as well as furnish your body with muscle building protein and keeps your calorie intake in control. Studies have shown that these bars contain the right amount of protein and fats needed by your body in order to stay energized after an intense workout.
There are many brands and several unique bars available to leaf through, with flavors extending from chocolate to nutty spread and berries. However, one cannot just be satisfied with all the ingredients contained in store bought protein bars.
The best way to overcome this dilemma is to make protein bars of your own. Yes! Your very own homemade protein bars that will be packed with the ingredients of your choice. The idea of making these absolutely blissful goodies sounds fun but also a little daunting. What if you dont get the taste right? Or what if the bars break or turn stale too soon.
The answer to all these intimidating questions is locked in this DIY protein bar cookbook. This book is packed with thirty DIY protein bar recipes that will turn out just perfect and are super easy to make. Most of these recipes are no-bake leading to less kitchen work which is an ideal deal if you dont want to spend hours in the kitchen.
The exciting part about these recipes is that they have gone beyond the role of being a post workout stimulant. In fact these can be served as desserts or as breakfast. These protein bars will stay fresh for a good amount of time if you store them properly in an airtight container.
So try out these exciting recipes and say goodbye to the store bought protein bars for good.
1. Strawberry Ripe Protein Bar
These chocolate coated protein bars are filled with sweet dried strawberries and is a beautiful take on conventional bounty chocolate bars with a twist of strawberries. These protein bars are absolutely guilt free and each bite is pure bliss.
Servings: 8 small bars
Preparation time: 1 hour 30 minutes
Ingredients:
- Freeze-Dried strawberries, 60 g
- Vanilla, teaspoon
- Unsweetened shredded coconut, 60 g
- Unsweetened almond milk, 60 ml
- Unflavored Whey protein powder, 60 g
- Dark chocolate, 80 g
Method:
Process dried strawberries until grounded then add whey, vanilla and coconut. Process again until a fine grounded mixture is formed.
Stir milk in the mixture and process until everything is well incorporated.
Line a loaf pan with wax paper and transfer the mixture into it.
Use a spatula to evenly spread the mixture.
Refrigerate until the mixture is set.
Microwave dark chocolate for 30 seconds. Stir well until its smooth and completely melted.
Let the chocolate cool slightly and in meantime slice the strawberry mixture into eight bars of your desired thickness.
Now one by one dip each bar into the chocolate and coat well.
Arrange coated bars on a line baking sheet. Once all the bars are coated, refrigerate them until the chocolate is set and firm.
Enjoy.
2. Mocha Protein Bars
These delicious protein filled energy bars are your best treat this weekend. The combination of coffee, dark chocolate and both coconut and almond flour is what makes these bars stand out and so deliciously good. You can use less or more dark chocolate depending upon your ability to enjoy bitterness.
Servings: 6 bars
Preparation time: 1 hour
Ingredients:
- Almond flour, 30 g
- Coconut flour, 30 g
- Espresso, 60 g, freshly brewed and cooled
- Unflavored whey protein isolate, 60 g
- Coconut sugar, 20 g
- Unsweetened cocoa powder, 14 g
- Dark chocolate with 70%-85% cocoa solids, 48 g
Method:
Combine all the dry ingredients together.
Stir expresso and whisk well to combine leaving no lumps.
The mixture will turn into a smooth ball at this point.
Divide it into six pieces of equal size and form each piece into bar. Arrange the bars on a sheet and cover it with plastic. Refrigerate for an hour.
Once the bars are set, microwave dark chocolate and stir until melted.
Coat each bar into melted chocolate and arrange on wax lined baking sheet.
Drizzle remaining chocolate on top in a swirl pattern and refrigerate again until the chocolate is firm.
3. Banana Chocolate Protein Bars
These delightful banana chocolate bars are a great option for those ripped bananas you have in your basket. The combination of peanut butter and banana protein powder adds a rich flavor and texture to these protein bars and will give you instant banana oomph.
Servings: 4 bars
Preparation time: 1 hour
Ingredients:
- Freeze-dried banana, 40g
- Almond milk, 30 ml
- Banana flavored protein powder isolate, 70 g
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