Julia Chiles - 50 Protein Bars for the Special Diet: Gluten Free, Keto, Plant Based, and Much More

50 Protein Bars for the Special Diet: Gluten Free, Keto, Plant Based, and Much More — read online for free the complete book (whole text) full work

Below is the text of the book, divided by pages. System saving the place of the last page read, allows you to conveniently read the book "50 Protein Bars for the Special Diet: Gluten Free, Keto, Plant Based, and Much More" online for free, without having to search again every time where you left off. Put a bookmark, and you can go to the page where you finished reading at any time.

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

123456

50 Protein Bars for the Special Diet Gluten Free, Keto, Plant Based, and Much More BY Julia Chiles Copyright 2019 - Julia Chiles OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

License Notes

No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author. All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO

Thanks for Purchasing My Book! - Heres Your Reward!

Thank you so much for purchasing my book! As a reward for your purchase, you can now receive free books sent to you every week. All you have to do is just subscribe to the list by entering your email address in the box below and I will send you a notification every time I have a free promotion running. The books will absolutely be free with no work at all from you! Who doesnt want free books? No one! There are free and discounted books every day , and an email is sent to you 1-2 days beforehand to remind you so you dont miss out.

Its that easy! Enter your email now to get started! http://julia-chiles.subscribemenow.com OOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO Table of Contents

Introduction

Make perfect protein bars for your active, healthy lifestyle. 50 Protein Bars for the Special Diet: Gluten Free, Keto, Plant Based, Etc. will guide you through every step! Its the perfect cookbook for those who are committed to creating quality days for themselves and their families.

No-Bake Gluten Free Protein Bars

Sub honey or agave for the maple syrup! Makes: 10 bars. Ingredients: 2 1/3 cups old-fashioned certified gluten free rolled oats 2 tbsp gluten free protein powder -or- collagen powder 8-10 pitted soft Medjool dates 2 - 3 tbsp maple syrup teaspoon vanilla extract teaspoon kosher salt, optional 2 tbsp milk, any kind (use more if needed tsp at a time 3 ounces unsweetened chocolate, chopped for melting 8 ounces bittersweet chocolate, chopped for melting Directions: Pulse oats until powder. Add protein powder, dates, syrup, vanilla, salt, milk, and pulse 20-30 seconds or until tacky but not sticky.

Melt unsweetened chocolate in a microwave safe dish 10 seconds at a time, stirring after each time. Pour melted chocolate into mixture then pour into a 9x9 pan. Cover and refrigerate 30 minutes. Cut into bars and dip into melted bittersweet chocolate.

Butternut No-Bake Gluten Free Bars

Natural peanut butter works too! Makes: 8-10 bars. Ingredients: 2 cups old-fashioned certified gluten free rolled oats 2 tbsp gluten free protein powder cup + 2 tbsp unsweetened cocoa powder (natural or Dutch-processed) cup nut butter -or- almond butter 1 tbsp maple syrup 2 tbsp milk any kind, (use more as necessary 1/3 tsp at a time) 3 ounces unsweetened chocolate, melted 8 ounces bittersweet chocolate, melted Directions: Pulse oats until powder.

Add protein powder, dates, syrup, vanilla, salt, milk, and pulse 20-30 seconds or until tacky but not sticky. Melt unsweetened chocolate in a microwave safe dish 10 seconds at a time, stirring after each time. Pour melted chocolate into mixture then pour into a 9x9 pan. Cover and refrigerate 30 minutes. Cut into bars and dip into melted bittersweet chocolate.

Sweeten with Stevia Gluten Free Protein Bar

18-20 grams of protein! Makes: 12-14 bars.

Ingredients: 2/3 cup of Natural Roasted Peanut Butter cup + 2 tsp Peanut Flour 1 cup Unsweetened Vanilla Almond Milk (more as need tsp at a time) 1 cup + 1 tbsp Vanilla Brown Rice Protein Powder 3 oz Bittersweet Chocolate 35-40 Pretzel Rods gluten free 1 tsp of Vanilla Crme-Flavored Stevia Extract Directions: Crush pretzels and melt chocolate then combine and press into the bottom of a 9x9 pan. Keep in refrigerator until needed. In separate bowl combine rice protein powder and peanut flour. In pot over medium heat combine peanut butter, milk, and stevia extract. Stir until smooth. Let cool 1 minute and pour on top of chocolate/pretzel mixture in pan.

Distribute evenly and refrigerate covered 30 minutes -1 hour.

Gluten Free & Vegan Friendly Blueberry Bars

Substitute dried cranberries for the blueberries! Makes: 12-14 bars. Ingredients: 1 cup Gluten Free oats cup whole almonds cup dried blueberries 1/3 cup pistachios cup ground flaxseed -or- hempseed cup walnuts cup pepitas 1/5 cup sunflower seeds 3 tbsp maple syrup or honey 3 tbsp apple sauce cup almond butter Directions: In a large bowl combine oats, almonds, blueberries, pistachios, flaxseed or hempseed, walnuts, pepitas, sunflower seeds. Add syrup or honey, applesauce, almond butter. Mix and pour into 8x8 or 9x9 pan. Refrigerate 45 minutes-1 hour.

Keep refrigerated or make ahead and freeze.

Peanut Butter Protein Bars

Crisped rice works in lieu of soy crisps! Makes: 10-12. Ingredients: 4 cup soy crisps cup + 2 tbsp powdered peanut butter 6 tbsp (2 oz) soy protein powder 6 tbsp agave c water cup pretzels, crushed 2 tbsp peanuts, crushed cup peanut butter chips Directions: Pour 2 cups of soy crisps into blender, pulse 4 times. In pot combine soy crisps, powdered peanut butter, water, agave stir over medium-high heat. Melt and let boil 20-30 seconds. Pour into a pan and press down evenly.

Top with peanuts, pretzels, and chips then store in refrigerator.

Toms German Choco Protein Bars

Sub walnuts or almonds for the pecans! 9 grams of protein. Makes: 10-12 bars. Ingredients: cup oats 1/3 cup +3 tbsp soy protein powder 4 tbsp cocoa powder cup dates pitted, washed, and drained cup pecans 1 cup shredded coconut 6 tbsp brown rice syrup 1 tsp vanilla extract Directions: Combine in a food processor oat, protein powder, and cocoa powder and grind into a powder. Add dates, pecans, coconut, vanilla blending and adding water by the tsp until a dough forms. Transfer to bowl and stir in chips.

Press evenly into an 8x8 or 9x9 pan, cover, and refrigerate 1 hours.

Renees Germen Chocolate & Dried Cranberries Protein Bars

Next page

123456

Light

Font size:

↓

↑

Georgia Tahoma Arial Verdana

Reset

Interval:

↓

↑

Bookmark:

Make

Similar books «50 Protein Bars for the Special Diet: Gluten Free, Keto, Plant Based, and Much More»

Look at similar books to 50 Protein Bars for the Special Diet: Gluten Free, Keto, Plant Based, and Much More. We have selected literature similar in name and meaning in the hope of providing readers with more options to find new, interesting, not yet read works.

Michael Sroufe

Plant Based High Protein: The Essential Guide to Plant-Based Protein with Easy Meatless Recipes to Lose Weight and Transform your Body

Davis

Homemade Protein Bars: Healthy, Fast & Delicious Protein Bar Recipes You Can Make at Home

MacDowell

Plant-Forward Keto: Flexible Recipes and Meal Plans to Add Variety, Stay Healthy & Eat the Rainbow

Campbell

VEGAN HIGH PROTEIN MADE USING PLANT BASED INGREDIENTS : Recipes for Muscles and Toned Body that you can make in 30 Minutes or Less this Summer

Jules Neumann

51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth

Sward

Protein pow: quick and easy protein powder recipes -- gluten-free, soy-free, healthy snacks

Wolff

Plant-protein recipes that youll love: enjoy the goodness and deliciousness of 150+ healthy plant-protein recipes!

Dr. Cindy Cook

The Affordable Plant Based Diet Cookbook #2020: 5-Ingredient Budget Friendly, Quick & Easy Plant Based Diet Recipes

Judith Foster

DIY Protein Bars: 30 Delicious and Healthy DIY Protein Bars (diy protein bars, protein bars, high protein snacks)

Kelly R.

DIY Protein bars: The Best Homemade Protein Bars Recipes

Gordon Rock

DIY Protein Bar Cookbook: 30 Exciting Homemade Protein Bars Recipes

Jessica Stier

DIY Protein Bars Cookbook: Easy, Healthy, Homemade No-Bake Treats That Taste Like Dessert, But Just Happen To Be Packed With Protein!

Discussion, reviews of the book 50 Protein Bars for the Special Diet: Gluten Free, Keto, Plant Based, and Much More and just readers' own opinions. Leave your comments, write what you think about the work, its meaning or the main characters. Specify what exactly you liked and what you didn't like, and why you think so.