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Introduction
What factors have influenced Israel cuisine?
How can you recreate their dishes in your own kitchen?
Can you source local ingredients that will still allow you to make authentic recipes?
The geography of the Middle East has influenced the cuisine in a large way, so the foods commonly found in the area, like olives, chickpeas and wheat, have played an important role in Israeli cuisine. The dietary laws of Judaism also have an influence. Jewish festivals and holidays, like Passover and Hanukkah, brought about original recipes.
In Israel, the customs for meals also conform to the Mediterranean region. Lunch is a focal meal, rather than only dinner. In addition, hummus, made from chickpeas, is a staple in most Israeli homes. Fresh vegetables and fruits are plentiful in Israel and are served in many creative ways. Vegetables are often used in breakfast recipes.
As the struggle went on to establish the Jewish nation, it affected the diet of the people. The homes were often small and crowded, and many had no refrigerator. Fresh foods were important in their diet. The orchards of Israel produce wonderful citrus fruits, and grocery stores outside Israel sometimes carry oranges and grapefruit that bear stickers that identify them as having been grown in Israel.
Even though there has been controversy surrounding the recipes of Israel, most people agree that they are creative and delicious. Turn the page, lets cook some Israeli dishes
Israeli Breakfast dishes are a great way to start the day. Here are some of the most popular
Israeli Herb Omelet with Dips
Breakfast in Israel is an ultimate choice for people who truly love breakfast time. With its eggs, fresh bread and drinks, you will enjoy it completely.
Makes 2 Servings
Cooking + Prep Time: 30 minutes
Ingredients:
- Tomatoes, sun-dried, with feta
- Tahini
- Olives
- Salty cheese, Bulgarian, cubed
- Jam, apricot
- Labneh drizzle w/oil & sprinkle w/ zaatar
- Bread, fresh
- Orange juice, fresh if available
- Coffee, hot
- For Omelet
- 4 eggs, large
- Chopped herbs, fresh: chives, green onions, cilantro and parsley
- 1 pinch salt, kosher
- 1 pinch pepper, cracked
Instructions:
- Organize drinks, dips and bread.
- To prepare omelets, add a tbsp. oil to a saut pan over med. heat. Add two of the eggs, chopped herbs, kosher salt & cracked pepper to small sized bowl. Combine well. Pour in saut pan and cook as you prefer. Serve.
Israeli Breakfast Shakshuka
There are many types of shakshuka, but this one is undeniably for breakfast. Serve with a couple slices of bread so the juices can be properly soaked up and enjoyed.
Makes 4-6 Servings
Cooking + Prep Time: 1 hour & 30 minutes
Ingredients:
- 3 tbsp. of oil, canola
- 2 chopped medium onions, yellow
- 1 cored, de-seeded, chopped large bell pepper, green
- 1 cored, de-seeded, chopped jalapeno pepper, large
- 7 chopped garlic cloves
- 1/4 cup of tomato paste, low sodium
- 1 x 28-oz. can of whole tomatoes, peeled, crushed
- 1 bay leaf, medium
- 2 & 1/2 tbsp. of sugar, granulated
- 1 & 1/2 tbsp. of salt, kosher
- 1 tbsp. of paprika, sweet
- 1 tbsp. of cumin, ground
- 1 & 1/2 tsp. of pepper, ground
- 1 tsp. of caraway, ground
- 1/2 bunch of de-stemmed, chopped spinach or Swiss chard
- 8-12 eggs, large
Instructions:
- Heat oil in large-sized skillet.
- Add onions. Saut on med. heat till translucent, 5-10 minutes or so.
- Add jalapeno pepper and bell pepper. Cook till barely softened, three to five minutes.
- Add and stir in tomato paste and garlic. Saut for a couple minutes more.
- Pour in tomatoes slowly.
- Add and stir in caraway, ground pepper, cumin, paprika, kosher salt, sugar and bay leaf. Allow the mixture to simmer for 15 to 20 minutes or so.
- Layer leaves of Swiss chard or spinach over the top.
- Crack eggs into tomato mixture.
- Cover mixture. Simmer for about 8-10 minutes, till egg whites are not translucent anymore. Serve.
Israeli Sabich Breakfast
Falafel gets more attention, but sabich is another very popular snack and breakfast food in Tel Aviv. Its filled with creamy hummus, eggs and eggplant.
Makes 4 Servings
Cooking + Prep Time: 1 hour & 35 minutes
Ingredients:
- 1 x 1-thick sliced eggplant, large
- 3 tbsp. of oil, olive
- Salt, kosher
- Pepper, ground
- 4 eggs, large
- 4 pitas, warmed, whole-wheat
- 1 cup of hummus, prepared
- 1 cup of red cabbage, shredded finely
- Optional: mango hot sauce
Instructions:
- Preheat oven to 400F.
- Use oil to brush slices of eggplant. Season as desired. Roast eggplant on cookie sheet till soft and golden-brown, 30 minutes or so.
- Place eggs in small sized pan. Cover + 1 inch with cold, filtered water. Bring to boil on high heat. Then remove from heat, cover the pan and allow it to sit for 15-18 minutes. Immediately drain. Cover with ice and cold water. Allow to sit for five minutes or so. Peel eggs and slice them thinly.