Kara Tyler - DIY No-Bake Protein Bars: The Best and Easiest No-Bake Homemade Protein Bar Recipes

Hi, there! Thank you for downloading DIY No-Bake Protein Bars The Best and Easiest Homemade Protein Bar Recipes! Before we go to the delicious recipes in this book, Id like to talk about some of the amazing benefits that youll get by having a high protein diet. Well kick off with the benefits of high protein diets and then briefly talk about protein bars --- why people love them and why you should make them at home.

Excited? Read on!

High protein diets can also be called low carb diets because most of the nourishment, calories and energy come from consuming protein-packed foods. Below are some of its amazing benefits.

Easy to Follow

High protein diets dont require you to eat out of this world foods. Most high-protein dishes are already familiar to you and youve been enjoying them ever since. That is why it is easier to follow than most diets out there.

Satiates You Longer

High-protein diets are heavy. It satiates you faster and since protein is harder to digest than carbs and sugars, you will tend to snack less frequently. Because of that, lesser calories are consumed and you lose weight faster.

Faster Weight Loss

This diet will make you lose weight FAST. Although drastic weight loss also have some drawbacks especially when you continue to consume protein-packed meals after losing so much weight. Excess protein will be stored by the body as fat so just watch out --- balance is key .

Repairs Hair, Skin and Muscle

Protein is one of the essential building blocks of cell growth and restoration. It is responsible for skin regeneration, hair repair, muscle development, blood circulation and a lot more. Amazing, right?

More Energy

Your body takes most of its much needed nutrients and energy from macronutrients. And protein is one of them. Energy from protein keeps your body active and leads to better cognitive health!

Healthier Heart

A high protein diet means eating a lot of fish every week. And of course, fish is low on fat and is packed with heart-friendly omega-3 fatty acids that reduce your risks of developing heart disease and cancer.

No More Bloat and Excess Water Weight

So sick of bloating? Eating a high-protein diet helps you get rid of carbs that absorb and retain a lot of water in the body. Just be careful though, because the moment you start eating carbs again, youll gain back the water weight pretty quickly!

Soy Lowers Cholesterol

Protein is not just about consuming fish, beef, pork and poultry. Plant-based proteins like soy, are also very effective in lowering your bodys level of bad cholesterols. Make sure to incorporate it in your diet!

It is Cheaper

Compared to mainstream diets, high-protein meals are cheaper and are easier to prepare. You can always buy inexpensive cuts of lean beef, chicken, fish, beans and tofu from your favorite supermarket.

Many people love protein bars because it is packed with proteins that will give you all the benefits that you get from a high-protein diet. Aside from that, one of the biggest reasons why people love protein bars is CONVENIENCE. You can just stash them almost anywhere -in your backpack, gym bag, purse or pocket- and you can snack on them anytime you want!

Why DIY Protein Bars?

Protein bars bought from supermarkets can be quite expensive. Making your own protein or energy bars are more economical when you think about the price of the ingredients and the yield. What makes it even better is the peace of mind from knowing what you are eating because you made them yourself. You are rest assured that the protein bars you make at home are clean and free from preservatives that are so prevalent in the market today.

The recipes here in this book are easy to make and does not even require baking. Each recipe is packed with lots of proteins that your body will surely love.

There you have it! I hope you enjoyed reading this little section about protein bars and its benefits. So what are you waiting for? Flip over to the next page and start making your own DIY protein bars. Enjoy!