Humphreys - The Essential Wok Cookbook: A Simple and Easy Guide to Stir Frying with a Wok
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The Essential Wok Cookbook
A Simple and Easy Guide to Stir Frying with a Wok
BY
Daniel Humphreys
Copyright 2019 Daniel Humphreys
- Kindle Edition
License Notes
No part of this Book can be reproduced in any form or by any means including print, electronic, scanning or photocopying unless prior permission is granted by the author.
All ideas, suggestions and guidelines mentioned here are written for informative purposes. While the author has taken every possible step to ensure accuracy, all readers are advised to follow information at their own risk. The author cannot be held responsible for personal and/or commercial damages in case of misinterpreting and misunderstanding any part of this Book
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Table of Contents
Introduction
Delicious Wok Recipes
Chicken Lo Mein
Classic Mongolian Beef
Chicken Pad Thai
Cashew Chicken
Crispy Mongolian Beef
Chicken Lettuce Wraps
Honey and Sesame Chicken
Egg Roll Stir Fry
Long Life Noodles
Orange Chicken
Sweet and spicy Baked Honey Sriracha Chicken
General Tsos Chicken
Ramen and Vegetable Stir Fry
Fried Shanghai Noodles
20 Minutes Skinny Sriracha Shrimp and Broccoli
Teriyaki Chicken with Vegetables
Pork Fried Rice
Salmon Teriyaki Bowls
Kung Pao Chicken
Express Beijing Beef
Classic Beef and Broccoli
Chicken Stir Fry Noodles
Honey and Sriracha Chicken
Asian Beef with Mushrooms and Snow Peas
Beef Kaldereta
Conclusion
Author's Afterthought s
About the Autho r
More Books by Daniel Humphrey s
Introduction
Chinese food is one of the most popular cuisines that you can enjoy today. It is the ultimate comfort food that nearly everybody loves and it can be made using a wide range of ingredients. You dont need to venture to Asian supermarkets or use special cooking utensils to make authentic Asian food. All you need is a good wok and a few fresh ingredients and you are ready to go. That is what you will learn to do with this book. Learn how to cook tasty Asian dishes in as simple a way as possible, in practically no time at all. Perfect for someone with a busy schedule. You will also learn how to properly use a wok to make some of the most delicious recipes you will ever come across. All this with the purpose of avoiding ordering the less healthy takeout and instead spending time making delicious meals for your entire family. Cooking in a wok is one of the healthiest things that you can do today. It means that you can make foods that are less salty and contain less oil than most takeout restaurants. Also made with the freshest ingredients, it helps to ensure that you eat healthy and delicious meals on a regular basis. So, lets stop wasting time. Lets get cooking!
Delicious Wok Recipes
Chicken Lo Mein
There is no easier stir fry recipe as easy as this one. Its a delicious and savory chicken wok recipe that I know you are going to love.
Makes: 6 Servings
Total Prep Time: 30 Minutes
Ingredients for the sauce:
- 1 tbsp. of brown sugar, light
- 2 tbsp. of soy sauce, low in sodium
- 2 tbsp. of soy sauce, dark
- 1 tbsp. of oyster sauce
- 1 tsp. of hoisin sauce
- 1 tsp. of black pepper
- 1 tsp. of sesame oil
Ingredients for the chicken:
- 2 chicken breasts, skinless, boneless and cut into small pieces
- 2 tbsp. of soy sauce
- 1 tsp. of ginger, fresh and minced
- 3 cloves of garlic, minced
- 2 tbsp. of extra virgin olive oil
Ingredients for the vegetables:
- 2 tbsp. of extra virgin olive oil
- 2 cups of shiitake mushrooms, thinly sliced
- 1 cup of cabbage, Chinese and shredded
- 1 cup of carrots, fresh and cut julienne style
- 1 onion, chopped
Other Ingredients:
- 16 ounces of udon noodles
- 3 green onions, fresh and chopped
Directions:
1. First cook the noodles according to the directions on the package. Once cooked, drain the noodles and set aside.
2. Then use a small bowl and add in all of the ingredients for the sauce into it. Stir well to mix and set aside.
3. Use a separate medium bowl and add in the chicken, low sodium soy sauce, dark soy sauce, minced ginger and minced garlic. Toss well to mix.
4. Place a large wok over medium to high heat. Add in the extra virgin olive oil. Once the oil is piping hot add in the chicken. Cook for 5 minutes or until the chicken begins to turn brown. Remove the chicken and set aside.
5. Add another two spoonfuls of the olive oil. Once the oil is hot enough add in the mushrooms, shredded cabbage, shredded carrots and chopped onion. Stir well to mix. Cook for 1 to 2 minutes or until the vegetables are soft.
6. Add the chicken back into the wok. Add in the cooked noodles and the sauce. Toss well to mix.
7. Remove from heat and serve immediately with the green onions.
Classic Mongolian Beef
This is a delicious wok recipe that you are going to love, especially if you like anything on the spicy side. It is so delicious; I know you will never want to pay for takeout again.
Makes: 2 to 4 Servings
Total Prep Time: 1 Hour and 25 Minutes
Ingredients:
- 8 ounces of flank steak, sliced into inch slices
- 1 tsp. of vegetable oil
- 1 tsp. of soy sauce
- 1 tbsp. + cup of cornstarch
- 1/3 cup of vegetable oil, for frying
- tsp. of ginger, minced
- 5 red chili peppers, dried and optional
- 2 cloves of garlic, chopped
- cup of soy sauce, low in sodium
- cup of chicken broth, low in sodium
- 2 tbsp. of brown sugar, light and packed
- 1 tbsp. of cornstarch
- 1 tbsp. of water
- 2 scallions, sliced thinly
Directions:
1. In a large bowl add in the beef slices, the vegetable oil, soy sauce and one tablespoon of the cornstarch. Stir well to mix.
2. Dredge the beef in the remaining cup of the cornstarch until coated on all sides.
3. Place a large wok over high heat. Add in 1/3 cup of the vegetable oil into it. Once the oil begins to smoke add in the beef slices. Sear for 1 minute on each side. Transfer to a baking sheet.
4. Drain the oil from the wok, leaving only a spoonful of it. Increase the heat to high. Add in the minced ginger and the chili peppers. Stir well to combine ingredients. Cook for 30 seconds before adding in the minced garlic. Continue to cook for an additional 10 seconds before adding in the soy sauce and chicken stock. Stir well to mix.
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