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Americas Test Kitchen - The Everyday Athlete Cookbook : 165 Recipes to Boost Energy, Performance, and Recovery

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Americas Test Kitchen The Everyday Athlete Cookbook : 165 Recipes to Boost Energy, Performance, and Recovery
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Finallya cookbook for people who love food as much as they love fitness. ATK helps you eat delicious pre-workout, post-workout, and maintenance meals to reach your goals, improve your health, and feel your best.Whether you play tennis for fun, hit the weights after work, are a regular runner or yogi, or are aspiring to be more active, you are an everyday athlete, and eating right to fuel that fitness will up your performance and enjoyment.In conjunction with clinical dietician and nutritionist Alicia Romano, we developed recipes to give you energy and endurance for the activities you love using science-backed levels of carbohydrates, protein, and healthful fats, plus tons of flavor. Youll learn what to eat when (and in what portions), pre-workout, post-workout, for snacks, and on every day in between.1. Pre-workout meals that fuel your exercise; fill up on Pumpkin Spice Waffles with Yogurt and Blueberries to get pumped for your exercise of choice.2. Post-workout meals that promote recovery; enjoy Lamb Meatballs with Lemony Wild Rice and Artichokes once youre done for the day to help repair your muscles and replenish your body.3. Energizing snacks/drinks to optimize your performance; try our homemade Powerade to energize your workout while cutting out excessive sugar.If you think food tailored to workouts requires sacrificing enjoyment, these meals will be a refreshingly delicious upgrade. Youll look forward to simple-to-make yet tasty dishes such as One-Pan Coffee-Rubbed Steak with Sweet Potatoes and Apples or, even favorite snacks like Raspberry Fruit Leather and Brown Rice Balls with Spinach and Edamame.This isnt just a recipe book. Everyones health requirements and routines are a little different. To help customize your meals to your eating and exercising needs, weve packed our recipes with make-ahead and storage information so you can make your favorite foods in advance. Plus, weve included menus for dietary specifications like plant-based or dairy-free.Every recipe is flavorful and quick to make. What wont you find in this book? Demonizing definitions of bad food or restrictive diets. Let Americas Test Kitchen help you reach fitness goals while eating rightand good.

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ALSO BY AMERICAS TEST KITCHEN More Mediterranean The Complete Plant-Based - photo 1

ALSO BY AMERICAS TEST KITCHEN

More Mediterranean

The Complete Plant-Based Cookbook

Cooking with Plant-Based Meat

Boards

The Savory Baker

The New Cooking School Cookbook: Fundamentals

The Complete Autumn and Winter Cookbook

One-Hour Comfort

Cook for Your Gut Health

Foolproof Fish

Five-Ingredient Dinners

The Ultimate Meal-Prep Cookbook

The Complete Salad Cookbook

The Chicken Bible

Meat Illustrated

Vegetables Illustrated

Cooking for One

The Complete One Pot

How Can It Be Gluten-Free Cookbook Collection

The Complete Summer Cookbook

Bowls

The Side Dish Bible

100 Techniques

Easy Everyday Keto

Everything Chocolate

The Perfect Cookie

The Perfect Pie

The Perfect Cake

How to Cocktail

Spiced

The Ultimate Burger

The New Essentials Cookbook

Dinner Illustrated

Americas Test Kitchen Menu Cookbook

Cooks Illustrated Revolutionary Recipes

Tasting Italy: A Culinary Journey

Cooking at Home with Bridget and Julia

The Complete Mediterranean Cookbook

The Complete Vegetarian Cookbook

The Complete Cooking for Two Cookbook

The Complete Diabetes Cookbook

The Complete Slow Cooker

The Complete Make-Ahead Cookbook

Just Add Sauce

How to Braise Everything

How to Roast Everything

Nutritious Delicious

What Good Cooks Know

Cooks Science

The Science of Good Cooking

Bread Illustrated

Master of the Grill

Kitchen Smarts

Kitchen Hacks

100 Recipes

The New Family Cookbook

The Cooks Illustrated Baking Book

The Cooks Illustrated Cookbook

The Americas Test Kitchen Family Baking Book

Americas Test Kitchen Twentieth Anniversary TV Show Cookbook

The Best of Americas Test Kitchen (20072022 Editions)

The Complete Americas Test Kitchen TV Show Cookbook 20012022

Healthy Air Fryer

Healthy and Delicious Instant Pot

Toaster Oven Perfection

Mediterranean Instant Pot

Cook It in Your Dutch Oven

Vegan for Everybody

Sous Vide for Everybody

Air Fryer Perfection

Multicooker Perfection

Food Processor Perfection

Pressure Cooker Perfection

Instant Pot Ace Blender Cookbook

Naturally Sweet

Foolproof Preserving

Paleo Perfected

The Best Mexican Recipes

Slow Cooker Revolution Volume 2: The Easy-Prep Edition

Slow Cooker Revolution

The Americas Test Kitchen D.I.Y. Cookbook

The Cooks Illustrated All-Time Best Series

All-Time Best Brunch

All-Time Best Dinners for Two

All-Time Best Sunday Suppers

All-Time Best Holiday Entertaining

All-Time Best Soups

Cooks Country Titles

Big Flavors from Italian America

One-Pan Wonders

Cook It in Cast Iron

Cooks Country Eats Local

The Complete Cooks Country TV Show Cookbook

For a Full Listing of All Our Books

CooksIllustrated.com

AmericasTestKitchen.com

PRAISE FOR AMERICAS TEST KITCHEN TITLES

Selected as the Cookbook Award Winner of 2021 in the General Cookbook Category

International Association of Culinary Professionals (IACP) on Meat Illustrated

Selected as the Cookbook Award Winner of 2021 in the Health and Nutrition Category

International Association of Culinary Professionals (IACP) on The Complete Plant-Based Cookbook

The books depth, breadth, and practicality makes it a must-have for seafood lovers.

Publishers Weekly (starred review) on Foolproof Fish

Another flawless entry in the Americas Test Kitchen canon,Bowls guides readers of all culinary skill levels in composing one-bowl meals from a variety of cuisines.

BuzzFeed Books on Bowls

This is a wonderful, useful guide to healthy eating.

Publishers Weekly on Nutritious Delicious

The Perfect Cookieis, in a word, perfect. This is an important and substantial cookbook. If you love cookies, but have been a tad shy to bake on your own, all your fears will be dissipated. This is one book you can use for years with magnificently happy results.

The Huffington Post on The Perfect Cookie

The book offers an impressive education for curious cake makers, new and experienced alike. A summation of 25 years of cake making at ATK, there are cakes for every taste.

The Wall Street Journal on The Perfect Cake

True to its name, this smart and endlessly enlightening cookbook is about as definitive as its possible to get in the modern vegetarian realm.

Mens Journal on The Complete Vegetarian Cookbook

Here are the words just about any vegan would be happy to read: Why This Recipe Works. Fans of Americas Test Kitchen are used to seeing the phrase and now it applies to the growing collection of plant-based creations in Vegan for Everybody.

The Washington Post on Vegan for Everybody

Offers a real option for a cook who just wants to learn some new ways to encourage family and friends to explore todays sometimes-daunting vegetable universe. This is one of the most valuable cooking resources for the home chef since Marian Morashs beloved classic The Victory Garden Cookbook (1982).

Booklist (starred review) on Vegetables Illustrated

A one-volume kitchen seminar, addressing in one smart chapter after another the sometimes surprising whys behind a cooks best practices. You get the myth, the theory, the science, and the proof, all rigorously interrogated as only Americas Test Kitchen can do.

NPR on The Science of Good Cooking

The 21st-century Fannie Farmer Cookbook or The Joy of Cooking. If you had to have one cookbook and thats all you could have, this one would do it.

CBS San Francisco on The New Family Coookbook

The go-to gift book for newlyweds, small families, or empty nesters.

Orlando Sentinel on The Complete Cooking for Two Cookbook

Some books impress by the sheer audacity of their ambition. Backed by the magazines famed mission to test every recipe relentlessly until it is the best it can be, this nearly 900-page volume lands with an authoritative wallop.

Chicago Tribune on The Cooks Illustrated Cookbook

It might become your cooking school, the only book youll need to make you a proficient cook, recipes included. You can master the 100 techniques with the easy-to-understand instructions, then apply the skill with the recipes that follow.

The Litchfield County Times on 100 Techniques

The Americas Test Kitchen team elevates the humble side dish to center stage in this excellent collection of 1,001 recipes.

Publishers Weekly on The Side Dish Bible

Filled with complete meals you can cook in your Instant Pot. Next time youre thinking of turning to takeout or convenience foods, prepare one of these one-pot meals instead.

NBC News on Mediterranean Instant Pot

Copyright 2022 by Americas Test Kitchen All rights reserved No part of this - photo 2
Copyright 2022 by Americas Test Kitchen All rights reserved No part of this - photo 3
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