Moore - The Pescatarian Diet for Beginners: Fin-Tastic Seafood and Vegetarian Recipes for a Better and Healthier Life!

The Pescatarian Diet for Beginners

Fin-Tastic Seafood and Vegetarian Recipes for a Better and Healthier Life!

BY - Zoe Moore

Copyright 2022 by Zoe Moore

Ive spent a lifetime in the kitchen, and all the knowledge Ive accumulated from that hasnt come without its fair share of burns and disasters. Fortunately, Im a lot wiser from it all and am now in a place where I can share my knowledge and skills with you. However, that doesnt mean anyone can use my content for any purpose they please. This book has been copyrighted as a way to protect my story, knowledge, and recipes, so I can continue sharing them with others into the future.

Do not make any print or electronic reproductions, sell, re-publish, or distribute this book in parts or as a whole unless you have express written consent from me or my team.

This is a condensed version of the copyright license, but its everything you need to know in a nutshell. Please help protect my lifes work and all the burns and melted spatulas I have accumulated in order to publish this book.

I wasnt always a trained chef. Before I went to culinary school, my skills in the kitchen were pretty unreliable, and my Sweet 16 birthday cake was the epitome of my amateur baking career at my uncles bakery. Since I insisted on baking it without any help, you can imagine what it turned out like I eye-balled all the measurements, made up amounts for things like baking powder and salt, and even decided to throw more butter in just because I thought it would make it better. Unfortunately, my unlimited passion wasnt very fruitful in the end. It was delicious, though, in its way.

Regardless of the kind of home cook you are, Im sure the free ebooks I will send out will excite you equally! Theyre full of recipes that have been developed and tested by pro cooks so that you never end up with less than perfect versions of delicious treats like my birthday cake. All you need to do is subscribe to my mailing list to get the ebooks sent to you right away, and you can start cooking. Good luck!

https://zoebooks.gr8.com

Table of Contents

You might be asking, What is a pescatarian? To put it briefly, its somebody who doesnt eat meat but does eat seafood.

As a pescatarian you can include fish and seafood in your meals however, all other meats and poultry are out. The term was coined in the early 1990s and its a combination of the Italian word, Pesce, which means fish, and vegetarian. So, pescatarians are basically vegetarians who also include fish and seafood to their diet. Many pescatarians also eat eggs and dairy too.

Seafood is a great choice for some variety in your diet. Its rich in protein, iron, zinc, omega-3 fatty acids, and vitamin D. Its also a healthy fat that can help prevent heart disease and stroke. If you combine it with plant-based foods like fresh vegetables, whole grains, and legumes (as well as olive oil), you will have a balanced diet that has everything your body needs to thrive. Try to choose wild-caught fish whenever possible and eat smaller portions of fish that are considered higher in contaminants like mercury.

In our busy lives, its hard to find time to cook a healthy meal. But by preparing meals in advance and freezing them, you can have a delicious dinner ready in minutes. This cookbook includes dozens of recipes that freeze well, including soups, stews, casseroles, and more. The main ingredients are legumes and vegetables, such as potatoes, onions, celery, and carrots.

These quick recipes include versatile ingredients that can be served in various ways to suit individual tastes. They are also easy to prepare for a busy weeknight as well as for an unforgettable holiday dinner, as well as adaptable to suit individual tastes.

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A tasty, easy, and quick recipe thats very easy to make every morning! Its very nutritious and flavorful, rich in vitamins to cover all of your needs and keep you full for hours.

Yield:

Total Prep Time: 15 Minutes

List of Ingredients:

• 6 large eggs
• 2 tablespoons low-fat milk
• teaspoon salt
• teaspoon ground black pepper
• 1 tablespoon butter, unsalted
• 4 oz. chopped salmon, smoked
• Chopped fresh chives, for garnish (optional)
• Whole-wheat bread, for serving (optional)

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How to Cook:

Combine the pepper, milk, eggs, and salt in a mixing bowl.

Melt the butter in an 8-inch skillet in low-medium heat.

When the butter has melted, add the egg mixture. As the eggs begin to set, using a spatula, gently push the eggs towards the center of the pan, forming soft, fluffy curds. Repeat until the eggs are nearly cooked through and no liquid remains, about 7 minutes. Turn off the heat.

Add in the smoked salmon, gently tossing around the pan. Sprinkle with chives (if using) before serving hot with whole-wheat toast (if using).

A delicious and healthy quick recipe thats as full of protein as it is of taste!

Yield:

Total Prep Time: 1 hour and 20 Minutes

List of Ingredients:

• 2 c. vegetable or fish broth
• c. quick cooking grits
• bunch green onions, chopped
• 1 clove garlic, minced
• teaspoon salt or to taste
• 1 tablespoon butter
• green bell pepper, diced
• lb. peeled shrimp, deveined
• 1 c. shredded sharp cheddar cheese, divided
• c. Monterey cheese, shredded
• teaspoon pepper or to taste
• can (from a 10 oz. can) diced tomatoes with green chilies

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How to Cook:

Prepare a baking dish by greasing it with cooking spray.

Fill a saucepan halfway with broth and bring to a boil over high heat. Stir in the grits.

Reduce heat to medium-low and continue cooking it for another 1012 minutes. Stir often.

Simultaneously, place a skillet over a medium flame. Add butter and let it melt. Once butter is melted, add green pepper, green onions and garlic and saut until vegetables are slightly tender.

Add shrimp and stir. Once the shrimp are slightly cooked, add Monterey jack cheese, 2/3-c. cheddar cheese, tomatoes and pepper and stir. Turn off the heat. Transfer into the saucepan of grits. Mix well.